The Literally Her Podcast

Running a business is one thing. Raising a child is another. But when you’re doing both at the same time? It’s not just about balance it’s about becoming someone you’ve never had time to meet before.

In this episode, coley sits down with us for a raw, present-tense reflection on what it really means to grow a business, take care of your baby, and still try to hold onto you in the process. We talk postpartum truths, the pressure to “keep going,” and the quiet strength it takes to lead when you’re tired, unsure, or still healing.

🕯️ Spooky Season on Literally Her is here where the stories still heal, but the shadows speak too.

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Host: @iyanahmaryhia

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🎧 New episodes every Monday streaming everywhere podcasts live.

In this episode, Derek and I pull back the curtain on modern masculinity, content pressure, independency, and emotional survival, especially in a world that keeps asking us to perform. We talk pride, protection, and it’s who’s bigger than the program and what that even means … 🎃🫣💖🎬

🕯️ Spooky Season on Literally Her is here where the stories still heal, but the shadows speak too.

💖 Subscribe & leave a rating it helps the show grow and keeps the stories flowing.

Stay connected:

Instagram: @literallyherpod

Host: @iyanahmaryhia

TikTok: @literallyherpodcast

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Editor : @abishishekoncontent on instagram 👨🏽‍💻

🎧 New episodes every Monday streaming everywhere podcasts live.

This episode gets real we’re talking faith, fear, and the spooky side of growing into who God called you to be. From learning to let go of control to trusting His plan even when it doesn’t make sense, Jailah and I unpack the kind of truths that give you chills (and peace at the same time).💖🎬👻

If you’ve ever felt like life’s been testing your faith, this one’s for you. 🌙

Hit play, get cozy, and let’s talk about the Spooky Truths behind healing, surrender, and growing through uncertainty.

In our 20s, we all carry ghosts some good, some bad. Old timelines, expectations, fears, and lessons that linger long after the moment has passed. 💖🕸️

In this episode, I’m talking about the weight of what haunts us quietly, why surrender matters, and how to trust that your reality will catch up with the decisions you’re making now.

✨ Whether it’s timelines, growth, or the discipline to keep going, this conversation is about letting go of what no longer serves you and making space for the version of you you’ve been praying to become.

Welcome to Spooky Season on Literally Her where healing stories meet haunted truths, soft chaos, and shadow work wrapped in glitter👻.

🕯️ Spooky Season on Literally Her is here where the stories still heal, but the shadows speak too.

💖 Subscribe & leave a rating it helps the show grow and keeps the stories flowing.

Stay connected:

Instagram: @literallyherpod

Host: @iyanahmaryhia

TikTok: @literallyherpod

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🎧 New episodes every Monday streaming everywhere podcasts live.

In this episode, I sat down with Cheyenne to talk about the emotional weight of being a one-woman business. From client pressure to content burnout this one is for the girls holding it down behind the brand. If you’ve ever felt like the business, the product, and the peacekeeper all at once… you’re not alone 💖🎙️✨

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Host Page: https://instagram.com/iyanahmaryhia

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Available on all major podcast platforms, every Monday 🎧

The pressure of your 20s is real nobody told us how heavy this season would feel. In this episode, I sit down with Jalyn to talk about the unspoken truths of our 20s: the emotions we mask, the expectations we carry, and the lessons we’re still learning along the way💖🛣️🎙️

This conversation left me feeling lighter, seen, and reminded that our feelings are valid. If you’ve ever felt overwhelmed, behind, or misunderstood in your 20s, this one’s for you🤭✨

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In this episode, we pause to ask: What would your 12-year-old self think of you now?

This is for the girl who’s been healing out loud, growing quietly, and doing way more than she gives herself credit for. Because even when the journey didn’t feel clear, the proof is everywhere: You’ve been doing the work.

You’ve been showing up. And you’re doing better than you think. Whether you’re navigating your 20s, healing your inner child, or learning to trust your growth this episode is your reminder that you’re not behind. You actually always been Her 💖

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Host Page: https://instagram.com/iyanahmaryhia

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Ever feel like you’re just moving through the day on repeat wake up, handle business, scroll, sleep and months fly by without you actually living? That’s autopilot✨

In this episode, we’re uncovering how autopilot sneaks into your 20s, how to spot the cycle, and how to reset your direction so you’re living with intention again. If you’ve been feeling stuck or like life’s passing you by, this is your wake-up call to get unstuck, reclaim your time, and build the life your future self will thank you for💖💌

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Instagram: https://instagram.com/literallyherpod

Host Page: https://instagram.com/iyanahmaryhia

TikTok: https://tiktok.com/@literallyherpodcast

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Available on all major podcast platforms, every Monday 🎧

#LifeOnAutopilot #GetUnstuck #LifeReset #RebuildYourLife #PersonalGrowth #LivingWithIntention #BestVersionOfYou #SelfDiscovery #MindsetShift #LevelUpYourLife #BreakingCycles #BecomingHer #SelfAwareness #GrowthMindset #FindingYourself #GlowUpJourney #LifeUpgrade #IntentionalLiving #UnstuckLife #CreateYourFuture #literallyherpodcast #healingjourney #podcastforwomen #lifeupdate #newseason #selfdiscovery #becomingher #friendshipinyour20s #podcastforthegirls #realtalk

In this episode of the Literally Her Podcast, Iyanah and Jailah Simone sit down to talk about what it means to turn your personal pain into purpose. For Jai, painting was the first place she could process emotions she didn’t know how to say out loud. For I’yanah , the mic became her release. They both found comfort in their craft and in doing so, started helping other people heal too 💖🎨✨

From love to heartbreak to becoming, this episode is for the girls who turned their healing into something beautiful

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Instagram: @literallyherpod

Main Page: @iyanahmaryhia

TikTok: @literallyherpod

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#LiterallyHerPodcast #JaylaSimone #HealingThroughArt #ArtThatSpeaks #CreativeHealing #PodcastForTheGirls #BlackWomenCreators #HealingJourney #SpokenHealing #SelfExpressionIsPower #SoftAndStrong #TurningPainIntoPurpose #EmotionalReleaseThroughArt #HerVoiceMatters #Season2LiterallyHer #GirlyPopEnergy #BigHerEnergy #HealingSpaces #BlackGirlArtistry

Y’all asked… and I finally answered.

From the DMs to the podcast mic, this episode is all about your questions—nothing off-limits. I’m keeping it real, relaxed, and a little bit unfiltered. So grab your wine, a little snack, and get cozy… we’re getting into love, routines, skincare, healing, faith, and everything in between💖🫵🏽

This is your moment to really get to know me—through the things you were curious about. Let’s talk about it 🫶🏽

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Instagram: @literallyherpod

Main Page: @iyanahmaryhia

TikTok: @literallyherpod

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✨

Subscribe & leave a rating is helps the show 💖🫶🏽

Stay connected:

Instagram: https://instagram.com/literallyherpod

Host Page: https://instagram.com/iyanahmaryhia

TikTok: https://tiktok.com/@literallyherpodcast

Be Our Next Guest:

Submission form: https://docs.google.com/spreadsheets/d/1UjuOCjD0ykiHQgxN6s4_8RL_3N6jagBVVw6aztynnEY/edit?usp=drivesdk

Prefer Video?

YouTube: https://youtube.com/@literallyherpodcast?si=FN3heFrOZVj3Wrg9

Available on all major podcast platforms, every Monday 🎧