In just a few years, the smartphone has taken over all aspects of our social and professional lives. Incredibly useful, smartphones can now assist you with pretty much anything, from connecting with your loved ones to ordering groceries and orienting yourself in a new city. Yet are we in control of this amazing new tool or does in control us?

In this week's episode, we explore the potential dangers of smartphone usage, smartphone addiction, and tangible steps towards a healthier relationship with our cellular devices.

To learn more about smartphones and their impact on our lives, please visit our website.
 
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What do Leonardo Da Vinci, Ernest Hemingway, Marcus Aurelius, and Oprah Winfrey all have in common? Tune into this week's episode to find out.

In this episode, we will discuss the power of cultivating a journaling habit, how it can help you process trauma, difficult emotions, and boost your performance. We will also explore different types of journaling and touch on our own experience.

To learn more about the different types of journaling, please visit our website.

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See you next week!

Did you know that it only takes 20 minutes of being in nature to start feeling the immediate benefits of it? Being in nature is an easy and quick way to lower your cortisol levels, boost your cognitive performance, and even your creativity.

In this episode, we explore various studies exploring the positive impact of nature. We also touch on the societal impact, greener spaces can have within cities, and discuss the life of Christopher McCandless, an American hiker who cut all ties with society to immerse himself in nature.

To learn more about nature, please visit our website.

To get free delivery on your first order over 35$ with Instacart, and support our show, please use the link below:
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Visit our website & subscribe to our newsletter: https://www.littlebigideas.ca/
Get in touch on Twitter: https://twitter.com/LittleBig_Ideas
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See you next week!

How does contemplating one's death help you achieve your goals? Why are we still reading the diary of a dead roman emperor? How are the stoics dealing with the pandemic? Find out the basics of Stoicism and how we’ve integrated this philosophy in our lives.

To learn more about Stoicism, please visit our website and read up on our show notes!

To get free delivery on your first order over 35$ with Instacart, and support our show, please use the link below:
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Visit our website & subscribe to our newsletter: https://www.littlebigideas.ca/
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See you next week!

What do airforce pilots, racing drivers, chess champions, and bodybuilders all have in common?
In today’s episode of the Little Big Ideas Show, we will talk about techniques such as self-affirmation, visualization, and self-hypnosis and explore their potential to get rid of your insecurities and boost your confidence to perform better.

To get free delivery on your first order over 35$ with Instacart, and support our show, please use the link below:
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Visit our website & subscribe to our newsletter: https://www.littlebigideas.ca/
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This shorter episode is just a quick introduction to who we are and what prompted the creation of the Little Big Ideas Show.
Tune in to learn more!
Visit our website & subscribe to our newsletter: https://www.littlebigideas.ca/
Get in touch on Twitter: https://twitter.com/LittleBig_Ideas
Get in touch on Instagram: https://www.instagram.com/littlebigideas_show/
See you next week!