The Little Bit

The Little Bit

By Joanie SpragueComedyArtsFashion & Beauty
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The Little Bit episodes

  • More Top Model Secrets! Part III

    Tune in to hear even more random behind-the-scenes info and gossip about America's Next Top Model.  This episode we talk to Justin, one of the Production Assistants that worked on the show for three seasons.  He's seen it all, and knows so much about how the show is put together!

    Support the show

    Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

    28 min
  • Quarantine Gardening: You're doing it all wrong

    Sarah Smith is back and has some news for us - we are doing our gardens all wrong!  She tells us about proper pot size, fertilizers, and why you should just let Basil die.  There is so much in this podcast, you may have to listen to it twice and take notes!

    Support the show

    Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

    34 min
  • Online Content Advice from Rhi aka Young_Kohai

    Rhi, long time homie and DJ extraordinaire and I chat about creating content online, how her business as a DJ is growing via online gigs, and if Hollywood will ever fully recover from our current situation.

    Support the show

    Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

    27 min
  • What I am doing in Quarantine

    On this episode, I chat about my quarantine activities and what I wish I could do most - get my botox.  I share funny stories and ideas for your quarantine time, as well as a talk about what no one is talking about - how we are all going to look crazy when we come out of quarantine!

    Support the show

    Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

    18 min
  • ANTM Behind the Scenes VOL. 2

    More Top Model Secrets and Stories!  The just keep coming and there are a whole lot more where that came from!

    Support the show

    Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

    20 min
  • Nutrition Calibration: Matching Nutrition and Lifestyle

    Elliott Schackne is a strength and physique coach, specializing in integrative health.  He has worked across the globe as an educator and public speaker and coach, helping people bust through plateaus to improve performance, regain health and look good naked.

    Support the show

    Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

    32 min
  • Small Earth Theory: with Erik Brandt

    My friend Erik and I talk about his theory, Small Earth, which I actually find fascinating!  I love talking about the universe and its potential beginnings.  If you have any questions or comments, head over the the website, www.thelittlebitpodcast.com

    Support the show

    Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

    32 min
  • Doing what's right for you!

    Motherhood, therapy, marriage - do it how you want to do it.  Its ok to feel sad, its ok to be mad, its ok to have regrets.  But also, therapy should be accessible to all who seek it.  Sometimes we need to know someone is listening, and we aren’t alone.  Kelly McCann MFT, and I talk a mishmash of topics surrounding the sensitive topics of being a woman today.

    Support the show

    Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

    39 min
  • Valentine's Day History and Celebration

    Have you ever heard the crazy stories behind Valentine's Day? On this weeks episode, I let you in on the legends about the holiday. The Gods, the Martyrs, and the blood dripping-women-whipping craziness.  I also share my stories for having a great night in, as well as what to do for your special someone based on their love language, if that is your thing.

    Support the show

    Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

    16 min
  • Season 4 Teaser!

    Excited to get The Little Bit back and going for season 4!  Lots of fun new things coming your way!  Make sure to subscribe wherever you get your podcasts!

    Support the show

    Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

    4 min

About The Little Bit

From the publisher's feed

Life, Self-help, DIY, Everyday, Entertainment, Zero politics