The Little Mental Health Project

First of all! SHOUT OUT TO MY MAN for plugging me with a Mic for the podcast. Also Shout out to Kasonde for being a real one! In this podcast I sat down with Tapiwa to rumble about random things. It was such a beautiful conversation I hope you guys enjoy it. It has been such a long time since the last podcast and this episode is definitely something that made the wait worthwhile. Enjoy!

Mwai and I unpack in this episode, well to be honest Mwai unpacks. We speak about Cyclone Freddy that caused aloot of damage and alot of lives were lost. Mwai's house was affected and she shares her experience. She also shares how she's been coping and reinventing herself.

We are trying to record live for the first time, as this is a new thing for us please let us know how we can improve. We hope we can get better at bringing you more clear content. Thank you for your support!

In this epidose Mwai and I sat down with Derek Johns who graciously shared with us on how raising better men looks like. It was a conversation filled with so many gems and so much profoundness. We hope you enjoy and learn from it as much as we did. You can also check out The Dear Son, Podcast on all podcast streaming sites as well as Youtube and IG for content.

Mwai and I sit down and talk about pushing through a difficult season in your life. Processing through difficult emotions qnd finding compassion for yourself during those seasons. We hope that our vulnerability today opens you up to allowing yourself to feel and extending your light into someone's darkness. Happy new year.

This title is borrowed from Lisa Bevere's book because it so profoundly reminds me of Mwai's journey of courage this past year. I realise in the episode I mentioned it was from Brené Brown, my bad. In this episode we speak about courage, the holidays, love and being vulnerable while hoping to be understood. We hope you are able to find the people you can be vulnerable around and wish you the very best in the year ahead. Happy new year from Mwai and I. Sending lots of love and light.

Mwai and I continue to have organic conversations and this week we are focused on slowing down and intentionally grounding oneself. We hope that this conversation was as therapeutic as it was for us! Enjoy.

This episode was more like a phonecall between Mwai and I. Because we've been out for such a long time we figured to just have a conversation between the two of us. This is us with our hearts on our sleeves, raw and authentic the only way to be vulnerable and the best way to heal. We hope you enjoy this as much as we enjoyed the conversation❤️

In this episode, Mwai breaks down 360 Health and Wellness which will be happening on the 9th of October to commemorate world Suicide prevention day. You don't want to miss this!!!This program is Called "Kwacha Malawi" on PLFM Radio 88.8 FM Lilongwe, Blantyre 107.1 FM, Zomba 98.4 FM, Mzuzu 102.2 FM. We also stream live online, via A2Z Malawi App or on Radio Garden...

The Morning show runs from 6am to 8am tomorrow, as Hosted by Herbert Chawinga.

Your interview will be slotted in at 7am.

Motivation is something that most of us struggle with, being consistently productive is not easy. Discipline doesn't always discipline. To achieve success and balance we need abit of both motivation and discipline, be it with our self-care or our careers, relationships etc. We had Rejoice Namale come on and speak about how she stays motivated. She is such a force and heavy on the positively influencing the youth with going after what they want by leading by example. Rejoice is a master of self-development. Here is how you can reach Rejoice through her various social media platforms . Instagram: @reigning_ree_

Twitter : @RejoiceNamale

LinkedIn: Rejoice NAMALE

Facebook : Rejoice Glam-Doll Namale. Enjoy!

In this episode Mwai and I were lucky to have Nelly Sabola come on and talk about what self-love looks like for her. We live in a generation where we throw around buzz words in the name of keeping up with the current trends (and selfcare is a thing right now), but what does that really look like? How does one cultivate it? This episode taps abit into that. Be on the look out for a more indepth part two of this pod! Enjoy