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The Little Mental Health Project
The Little Mental Health Project episodes
- 2 min
- Of Ghosts and things!In this episode I talk about ghosting and how it affects people mentally. We are really just a bunch of humans who are broken. I hope we can all find healing and be kind to one another!13 min
- Of Coffee and festivities!Diana and I talk about how to self care over the holidays. People are the most depressed over the holidays. We share a few tips. Satin No does not make you a bad person. Happy holidays. Love yourself first and hard this festive season.20 min
- Therapy Hoe!Diana and I just pretty much wing it and talk about Mental health. We had a really good time on this episode way better than me talking by myself. Link of Diana's YouTube https://youtu.be/ggcl0Au6JuI. Also Mental Pulp now has a website please check it out https://mentalpulp.org. Enjoy!!26 min
- A little love goes a very long way.In this episode I speak about how much God moved me today,especially tonight and that how that has helped me figure alot of things out.Mental Pulp free psychological helpline +254 753 034 66511 min
- In this episode I talk about self care and what I am struggling with.Sometimes we feel like we have a handle on what is going on and suppress our emotions.It is important to allow ourselves to feel to the fullest in order to get past those feelings. I hope you enjoy and learn something while being encouraged .11 min
- In today’s episode I talk about suicide and share a part of my story.September is world suicide prevention month .In this episode I talk about my first suicide attempt and a lot more13 min
- Guest on TLMHPIn this episode I have a guest who shares his profound understanding on the issue of Mental health (Depression to be exact). And excited to announce Mental Pulp!! Also just a few coping mechanisms I.e downtime14 min
- Let's talk about Suicide.Is depression a flex? How can we help those that are suicidal? A lot more kindness maybe. Sorry it has been over a week. I hope you enjoy and learn from this episode.10 min
- Still Awkward at this!!Today I am addressing being open and talking about things that deeply affect us with those we trust. I also quickly touch on how men need to start being more open about their feelings and the things that trouble them. All still learning how to navigate this podcast thing a day at a time.Enjoy10 min
About The Little Mental Health Project
From the publisher's feed
Mental health is often overlooked or misunderstood in Malawian society, yet it deeply affects individuals, families, and communities. At The Little Mental Health Project Podcast, we believe that open,…
honest conversations are essential for healing and change. Through this podcast, we explore real-life experiences, tackle stigma, and raise awareness about mental health challenges and well-being. Co-hosted with Mwai Wirima, our episodes feature diverse voices—from mental health professionals to everyday people, sharing stories, insights, and practical tools for navigating mental health.