YOUTH RESEARCHER

In this episode I talk about ghosting and how it affects people mentally. We are really just a bunch of humans who are broken. I hope we can all find healing and be kind to one another!

Diana and I talk about how to self care over the holidays. People are the most depressed over the holidays. We share a few tips. Satin No does not make you a bad person. Happy holidays. Love yourself first and hard this festive season.

Diana and I just pretty much wing it and talk about Mental health. We had a really good time on this episode way better than me talking by myself. Link of Diana's YouTube https://youtu.be/ggcl0Au6JuI. Also Mental Pulp now has a website please check it out https://mentalpulp.org. Enjoy!!

In this episode I speak about how much God moved me today,especially tonight and that how that has helped me figure alot of things out.Mental Pulp free psychological helpline +254 753 034 665

Sometimes we feel like we have a handle on what is going on and suppress our emotions.It is important to allow ourselves to feel to the fullest in order to get past those feelings. I hope you enjoy and learn something while being encouraged .

September is world suicide prevention month .In this episode I talk about my first suicide attempt and a lot more

In this episode I have a guest who shares his profound understanding on the issue of Mental health (Depression to be exact). And excited to announce Mental Pulp!! Also just a few coping mechanisms I.e downtime

Is depression a flex? How can we help those that are suicidal? A lot more kindness maybe. Sorry it has been over a week. I hope you enjoy and learn from this episode.

Today I am addressing being open and talking about things that deeply affect us with those we trust. I also quickly touch on how men need to start being more open about their feelings and the things that trouble them. All still learning how to navigate this podcast thing a day at a time.Enjoy