In today's episode Nicola and Pete Bailey talk about his journey through depression and anxiety.

"I woke up the next morning and it was just gone."

The simplicity of this understanding is profound.

In this episode, John El-Mokadem and I talk about how we attempt to change our behaviours through willpower and being determined.

We talk about why this doesn't work and how there's really only one way change ever really happens.

And it's always simpler than you might think.

Mary Schiller shares with me her experiences of being up against some of the worst circumstances a woman could imagine - rape and domestic violence.

Her story of how her understanding of The Principles has helped her have a completely different experience is both moving and inspirational.

If you need anxiety to 'go away' then you'll love this coaching session between Claudia and Shannon. Claudia thinks that she's 'not getting' it. See if you can see that she really is...

In this episode John and I talk about how actual or feared physical symptoms are created - and how our reaction to them determines how scared we get.

We also talk about the distinction between pain and suffering.

This all sounds terribly serious and depressing and the conversation we have is actually not.

In this episode, Michael Neill and Nicola Bird discuss how to do less better. Michael unpicks the illusory relationship between effort and results and takes a look at how business owners create a whole heap of unnecessary stress for themselves.

Gail used to experience PTSD, flashbacks and panic attacks. In this episode, she shares with Nicola what helped her move these as they lost her power over her.

Years ago, Nicola's psychologist asked her to say the words 'I'm normal' and she couldn't bring herself to do it. It looked like because of her anxiety she was broken and needed fixing. Well here's the simple truth....

Welcome to the Little Peace of Mind Podcast! In this first episode, Nicola introduces a completely new approach to helping you move through anxiety, panic attacks and stress. Introducing peace of mind from the inside-out.