Estrogen dominance can cause a host of issues and unpleasant symptoms but there is hope! Tune into today's episode to learn how to reverse estrogen dominance naturally and balance your hormones by making small changes in your everyday life!

Estrogen dominance is no fun and it can do way more than make us grumpy! It can keep stubborn weight on us too and leave us feeling frustrated and discouraged! In today's podcast episode I break down the relationship between estrogen and our thyroid gland and I explain in detail what is really going on behind the scenes!

So often we are our worst critics. It's easy to build others up but yet turn around and tear ourselves down. It's time we stop doing this my friends! It's time to learn to love on our bodies and speak to it with love! Tune into today's episode where I break down body positivity and share how we can all achieve it!

Did you know that you can naturally boost your happy hormone "serotonin" simply by eating certain foods? Yes, that's right! There are a few easily accessible foods that can boost our mental health if we are intentional about including them in our diet! Tune into today's podcast to learn which foods can boost your mood and your mental stamina and get you back to feeling your best!

In a perfect world, others in our life would always understand our health choices and support us along the way. But unfortunately, sometimes that support and the motivation we are seeking from others just isn't there. When it isn't, we then have a choice to either give up on caring for ourselves or to stand strong and show up anyways! In today's podcast episode, I am helping you let go of your need for validation and approval from others so that you can keep on showing up every single day for YOU!

Exercise is important but your body knows how it wants to move! If we workout in a way that triggers a negative response in our body we may not get the results we were hoping for! Tune into today's podcast to figure out which workout is right for you!

Sleep is not optional you guys! In fact, if you really want to be at your prime mentally and physically then it's crucial! In this week's podcast I am breaking down all of the do's and don't's with sleep hygiene and discussing all of it's benefits along with a little tactic on how to actually sleep less but feel more rested (yes, it's a thing!) when life gets crazy and those 8 hours just aren't possible! Check it out!

Did you know that what you drink is just as important as what you eat? So often we put so much emphasis on our diet but we don't think twice about our beverages! In today's episode I am excited to shine some light on this topic and hopefully convince you to take a hard look at your beverages and throw out any that are weighing you down and holding you back from reaching your goals!

Our bodies are constantly talking to us and sending out signals! The problem is, we often shut them out. Then, in return it ends up raising it's voice so we can hear it louder by sending unpleasant symptoms our way. Learning to tune into our body is a learned skill and a powerful tool to obtaining the happy and healthy results we want! In today's podcast I teach you how! Don't miss it!

Portion control is KEY but it isn't about all of the counting, measuring and numbers! Instead, it's about going back to basics and simply applying this strategy and tuning in! Let's take a page from the book of our ancestors and other cultures and stop over eating today!