Did you know that you actually have a lot of say about how efficiently your body burns for you? Yes, you heard me right! The rate of your metabolism is primarily based off of what you tell it! Yet so often, we unknowingly tell it to slow down. Tune in to this episode to learn how to keep your metabolism revved up and working efficiently for you instead of against you!

"I just don't know what to eat." I hear these words all the time and I get it! In this day and age, with so many new trends floating around on social media it can get confusing! So, today we are going back to the basics! In this episode we are going back to how our ancestors used to eat and discussing the art of balance and and the power behind whole, real foods and what they can do for our body! Don't miss it!

Unfortunately a healthy lifestyle doesn't just happen. However, we have the ability to plan for it and be strategic with our week to ensure that we don't miss out on caring for ourselves so that we can in return, have more energy to do all we need to do and better care for those we love! Oh and spoiler alert: you have more time than you think! Check out today's podcast and let me help you take charge of your schedule and stop it from taking charge of you!

We have to stop aiming for perfection if we want long lasting results! "Healthy" is not about eating perfectly 100 % of the time! It's about balance and that's where this life changing 80/20 principal comes in!

If you can't do something the rest of your life then do yourself a favor and don't start it today! Check out this weeks episode and hear why this concept is so vital to learn and how it will ultimately give you the long lasting results you want!

Join me as I dive into a little background story and share with you how and why Live Healthy With Laura was born eleven years ago!