The Live Journal

I've known Margarita for few years, and have always been mesmerized by her energy. Her approach to healing and wellbeing is unique and authentic, painted by her inner wisdom and experience, and the knowledge of the lineages she's studied. You can literally see it in her eyes.

During our beautiful conversation we discussed the deeper layers of the body and how to move energy within, the beauty of leading a practice with compassion, and how our own trauma can be transmuted and used for collective service.

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Dr. Margarita Russolello (she/her) is a Doctor of Acupuncture and Chinese Medicine, Kundalini Yoga and Meditation Teacher, Herbalist, Breathwork Facilitator, and Energy Medicine Master Teacher. She has spent the last decade of her life studying integrative medicine and holistic healing to help her clients live extraordinary, purposeful, and balanced lives in body, mind, and spirit.

She is a trauma-informed provider who prides herself in providing radical empathy, holistic medical care, and spiritual enlightenment tools to merge Eastern and Western modalities and create a bridge between science and spirit.

She has worked with celebrities, corporate executives, Olympic athletes, and ordinary humans in healing complex trauma, redefining success, overcoming limiting beliefs, and creating a life rooted in love and collective liberation. Her approach is heart-open, psychosomatic, embodied, and courageous in helping her clients expand to their fullest potential.
CONTACT

WEBSITE: margaritarussolello.com 
INSTAGRAM: @margaritarussolello 
BOOKING: margaritarussolello.janeapp.comEMAIL: [email protected] 

Margarita, what is your non-negotiable self care routine or habit?

My non-negotiable self-care priority is keeping my hormones as balanced as possible. As a founder and business owner with chronic health conditions, this is absolutely essential for my well-being and my ability to thrive in a forward-facing care-taking role. I do this by maintaining an anti-inflammatory diet, eating high-protein & high-fat foods, prioritizing 8 hours of sleep and healthy sleep hygiene, taking a hormone-balancing supplement regimen each morning, minimizing caffeine, meditating often, and living in accordance with my cycle and energetic constitution.

I am a Taurus, a Human Design Projector, and an introvert, which means I honor my need for lots of down time to recharge between sessions and events. I plan my schedule so that I am most active and social during my follicular and ovulatory phases, and allow myself to move more slowly and internally during my luteal and menstrual phases. I engage in regular therapy, yoga, meditation, and EMDR to balance my nervous system, and am honest about my needs and boundaries with clients and community.

PROMO CODE:
For any new clients listening in, I am offering 22% off for 60 minute or 90 minute acupuncture healing sessions with code PAOLA through April 1st.

Join my co-host Marissa and I on a lively conversation debunking diet myths, discussing simple science, and shedding light on truths about food and our bodies.

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

Hugs,

Paola

Wow, episode 100!!! I'm so proud of each and every single one of these conversations. A huge thank you to all of you generous souls, for sharing and for listening. To honor this milestone I share with you a tender and heart centered moment between friends.

I first met Becca last summer, and was immediately captivated by her calming presence, glowing smile and kind eyes. She’s pure Mother energy, with a grounded gentleness you just want to be around. I’ve had the honor of not only having her as a friend, but also a student.

In this episode we discuss the true meaning of mindfulness, what it means to lead with a “soft heart”, the magic of observing pain as a portal for connection, and how to integrate compassion into all our actions.

Becca Peters is a psychotherapist who has developed a decades long spiritual practice of supporting women who feel stuck, overwhelmed, disconnected from the essence of joy, or simply longing to feel more vital and more connected to their heart with a deepened sense of purpose. 

She draws not only from her expertise in working with children, women, and families in her private practice grounded in attachment theory and internal family systems, but also from evidenced based self-compassion and mindfulness modalities of which she teaches for Stanford, UCLA and UCSD.

You can find Becca on her website BeccaPeters.com

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

XO - Paola

In this episode I have an enlightening conversation with Kundalini teacher, Matcha creator, and A Radiant Life Podcast host Lisa O'Connor. Lisa shares her approach to wellness and beauty, and the daily rituals she honors to keep grounded.

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠. 

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Coaching registration is open! ⁠⁠Email me⁠⁠ to schedule a FREE intro chat, no registration required

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For a full list of my coaching offerings visit my website ⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠ . For daily musings follow along on Instagram ⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠

Cheers,

Paola

A beautiful conversation on how to create simple, long lasting and nurturing habits around food and eating, with my dear friend, writer, and Journey student Jessica Collins @greatmigration 

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Subscribe to ⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠ to receive simple and delicious recipes right in your inbox! 

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Coaching registration is open! ⁠Email me⁠ to schedule a FREE intro chat. If you're ready for your transformation ⁠⁠⁠Schedule a free consultation⁠⁠⁠ today

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For a full list of my coaching offerings visit my website ⁠⁠⁠PaolaAtlason.live⁠⁠⁠ . For daily musings follow along on Instagram ⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠. 

Paola

Today I share a sample of one of our live coaching calls, which take place monthly in my online wellness community The PaolaGang. Listen in as I break apart myths and outdated information regarding women's hormones, and share simple tips on how to balance your meals to reach your goals with ease and joy. If you'd like to learn more join us! Our next call is next Wednesday, 5/3 @ 7pm est..

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May coching registration is open! ⁠Email me⁠ to schedule a FREE intro chat, if you’re ready to feel happy, healthy and free!

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Subscribe to ⁠⁠⁠my FREE newsletter⁠⁠⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠⁠⁠Schedule a free consultation⁠⁠⁠ today. For a full list of my coaching offerings visit my website ⁠⁠⁠PaolaAtlason.live⁠⁠⁠ . For daily musings follow along on Instagram ⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠. 

Paola

A brief solo chat on how to quickly review a day in your life, to better understand how to adjust your nutrition for fat loss.

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Please join us this Wednesday 4/16 in my webinar "How to find your inner strength", for tips on creating sustainable habits for wellbeing, self care and fat loss. Info and registratio here.

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May coching registration is open! Email me to schedule a FREE intro chat, if you’re ready to feel happy, healthy and free!

.

Subscribe to ⁠⁠my FREE newsletter⁠⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠⁠Schedule a free consultation⁠⁠ today. For a full list of my coaching offerings visit my website ⁠⁠PaolaAtlason.live⁠⁠ . For daily musings follow along on Instagram ⁠⁠@PaolaAtlasonWelllness⁠⁠. 

Paola