Joining us on the Live On Form Podcast is HMN24 ambassador, Lindsay Bruce.No stranger to human performance, Lindsay served 6 years as a member of the SAS, regarded by many as the best special forces organisation in the world serving in multiple operational theatres such as Northern Ireland, Kosovo, Bosnia, Afghanistan and Iraq before retiring in 2005.Post service he worked as a Security Risk Specialist for CNN News in Iraq, embedding with US military on multiple occasions before working as pe...

Joining us on the Live On Form podcast is James Haskell.Undoubtedly one of the best known Rugby players and sports people in the UK. James has played 77 times for his country as well as playing around the world and for the British and Irish Lions, James is known as much for his ability on the field as his personality off it.Having retired in 2019 James is pursuing a career as a Podcaster, Presenter and professional DJ. Along side these he spends a large amount of his time speaking ...

On the Live On Form Podcast we are joined by the founder of Laird & Co. Mentoring, Samuel Laird. A former Royal Marine Commando with over 12 years service including multiple tours of duty across the globe. Since 2015 Samuel has worked with veterans, youths, television personalities, entrepreneurs and professional athletes. After recognising that all of these people from different walks of life needed to have someone else in their corner: to go on their journey with them, listen non-j...

Chris McDonnell is the CEO and founder of Black label creations and avid martial artists and trainer. Chris started his career in the nutrition industry with the sometime controversial brand “Protein world”- learning the ropes directly from the founder before progressing into running his own empire. Black label creations are a full solution for aspiring brand owners- with in house design, brand, product and formulation experts. Chris dedicates his spare time to his new young family and his lo...

Dr Phil Price is a Senior Lecturer for BSc Strength and Conditioning Science and also lectures on the MSc S&C programme and the Masters of Research programme at St Mary’s University, Twickenham.Dr Phil and our very own Phil, Phil Learney talk about science and the emerging fields in research, what’s exciting and what’s new. Dr Phil gives us an insight into his journey as an educator and advocate of truly living on form.

Ben Rainey is a 26-year-old DJ, having built his career through hard work, continuous commitment, endless focus and laser-like desire to achieve. He also has ADHD, a condition that affects both behaviour and the ability to focus, concentrate and at times, achieve. Ben hasn't let this stand in his way. Quite the opposite, he'd suggest the restlessness that comes with the condition, has helped him deliver on his career goals and his life ambition- building wealth to create freedom. We had a gre...

Next up on the Live On Form Podcast is CEO of Goalball UK, Mark Winder. For those of you unfamiliar with this unique sport, Goalball is a game played with blindfolds and a ball with bells inside it. It was originally created to rehabilitate soldiers after WWII and is the only sport designed specifically for the blind and visually impaired.Mark has spent his career working in schools, colleges, local authorities and professional sports clubs and is now helping to transform the lives of thousan...

We are thrilled this week to welcome Jay Morton on the Live On Form Podcast.Jay spent 14 decorated years in the military, 4 in the Parachute Regiment and 10 within the UK Special Forces. He has reached the summit of Everest not once but twice and was a part of the directing staff on Channel 4's SAS: Who Dares Wins.Jay's ambitious performance-driven mindset is truly inspiring and what we are all about here at HMN24. In the podcast we talk all about his impressive military career, how his upbri...

This week on the Live On Form Podcast we are joined by professional bodybuilder and PhD Nutritionist Dr Andrew Chappell. Andrew has been involved in the health and fitness industry since 2004 and took part in his first bodybuilding competition when he was 19 years old and has been hooked on bodybuilding ever since. Andrew's track record has seen him earn some impressive placings including 3rd place at the DFAC Worlds as a heavyweight in 2017 and 3rd place in the middleweight class at the WNBF...

Ffion Davies is a Welsh grappler and Brazilian jiu-jitsu (BJJ) black belt, who is widely regarded as one of the top featherweight competitors of her generation. With titles such as Black belt IBJJF No-Gi World Champion (2018), IBJFF Pan-American Champion (2019), IBJJF European Champion (2019), Polaris Lightweight Champion, and ADCC European Trials Champion, she is truly a phenomenon within the grappling scene. Attracted to the physicality of contact sport from a young age, Ffion found co...