UFC veteran Luke Barnatt is our latest guest on the Live On Form Podcast. Coming in at an impressive six foot six Luke, also known as Bigslow, is one of the tallest fighters in his weight category. Luke made his UFC debut against Collin Hart on 13 April 2013 at The Ultimate Fighter 17 Finale, winning the fight by unanimous decision.In the podcast we get the story of how Luke started with MMA, his journey in UFC, The Ultimate Fighter show and what his future plans are.LUKE BARNATT PODCAST SHOW...

This week on the Live On Form Podcast we talk to TV Presenter and former International Heptathlete & Great Britain bobsledder Caroline Pearce.When Caroline’s not on-screen she’s busy creating incredible content, inspiring people to move more and live a healthy lifestyle. Her passion for sports, fitness and wellbeing shines in everything she does and her ambitious mindset sets her apart from, what is often a very cluttered space.In the episode, we talk about Caroline's background in athlet...

Fergus Crawley is one of the new generation of hybrid athletes paving a new path forward in the art of human physical performance. Until the last few years, you were very much one or the other- you were strong or you could endure. You couldn't be both. However, combining powerlifting, with ultra-running, triathlon and weight training, Fergus has undertaken a series of challenge events across all the platforms, recently completing a challenge to perform a 500lb squat and a 5-minute mile in the...

Verbal comms strategist and TEDx speaker and curator Helen Packham joins us on the Live On Form Podcast to share her inspiring journey. After a number of personal challenges, Helen would be the first to admit she lost her way. She ran away from her career, was diagnosed with an anxiety disorder and pretty much hid from the world. Switching her mindset, Helen committed herself to realise her potential and through healthy routines, exercise, consistency and a growth mindset, she achieved r...

This week on the Live On Form Podcast we are joined by coach Mike Chadwick. Mike is a veteran of the Parachute Regiment who specialises in Tactical Athlete Coaching and bespoke online coaching. Mike has spent his career managing, leading, optimising human performance and enhancing resilience for Tactical Athletes around the world. In the episode, we talk to Mike about his experience in the military and how he has been able to transfer and adapt those skills into his coaching, as well as ...

Menopause! There I've said it. The word that sent men born in the post-war era mumbling off to the pub or the shed, shaking their head. Well, times move on and understanding develops. The menopause is simply part of the natural ageing process and if managed well, simply a stage in life that leads to a new, even better, healthier and lengthy phase when the stages are completed. It is also complex to understand. There are 3 stages to menopause and they last a considerable amount of time, ...

Childbirth is amazing. It is a biological miracle and an amazing time in the life of both father and mother. However, it can also be a terrifying, anxious, lonely time, full of misinformation, tribalism and judgement. Social media has only made it harder to know what the "right thing to do'' is and has only made it easier to punish the wrong. It's one of the few things in life that no amount of preparation can steal you for. In this podcast with co-founder of the brand My-Expert Midwife,...

Most of the farming community were brought up on farms and learned a skill and profession passed on through generations. This was far from the case for 28-year-old Hannah Jackson. Already pursuing a career in wildlife Hannahs journey took a swift turn on an annual family trip to the Lake District, from then on farming and animals have been her world. A challenging journey ensued to make her mark in a male and generationally dominated industry. The Red Shepherdess was born. Hann...

Carl Reader is a best-selling author and father of 5. We love him at HMN24 because, like the founders here, his route to business leadership has been unorthodox and across a broken road, full of setbacks and challenges. He has built a personal brand without being gimmicky or signalling virtue at every opportunity and he has written books on business whilst learning on the job and in his own time. We speak about starts in life, school, growing up quickly and how to navigate the toxic worl...

We are joined on the Live On Form Podcast by the UK's #1 competitive eater Adam Moran AKA Beard Meats Food. Not the usual human performance endeavour we talk about on HMN24 but Adams pushes the human limit and at the same time manages to stay in shape and keep on top of his health marker. When he is not travelling the world competing in professional eating competitions, he’s making his famous YouTube videos eating monumental portions of food. At the age of 27 after a long period of ...