Matt Benyon is the founder of Scramble Brand, leaders in the UK Jiu-Jitsu counter-culture scene for the last decade and more. Having fallen in love with Martial Arts at a young age, Matt travelled to a variety of far-flung locations in pursuit of superhero-like fighting skills. After a street encounter convinced Matt that the stand up fighting style he had been learning served little purpose against the superior skills taught by BJJ, his love affair with the art was born. Returning home ...

Nick Littlehales is the world's leading Elite Sport Sleep Coach, working with top athletes and international teams such as Cristiano Ronaldo and British Cycling. Nick has spent two decades in the industry developing techniques that weaponises sleep as a pivotal competitive advantage and help high achievers and organisations all over the world improve not only their sleep but recovery, performance and mood. Outlined in Nick's book, Sleep, he discusses the 7 Key Sleep Recovery Indicators that a...

Adam Adshead is the owner of Factory BJJ in Stockport and a Brazillian Jiu-Jitsu black belt, who was awarded his belt in 2014 by Chris Hauter. He lives and breathes Brazillian Jiu-Jitsu and the accompanying lifestyle. Adam has fought at a range of competitions including the 2009, 2012 and 2013 World Championships in Los Angeles, the Pan Ams in Irvine, California in 2013 and 2014 and at the European Championships in Portugal from 2011-2014. In 2012 Adam got the silver medal at the BJJ European...

Greg Sellar worked in the health and fitness industry for over 25 years, presenting all over the world to more than half a million people on behalf of huge companies including Nike. After turning 40 and having spent 17 years in London, Greg returned to Sydney and decided enough was enough, he wanted more from life. His fixed mindset and measure of self-worth as net worth was paralysing his pursuit of better. So he turned his life upside down and started studying coaching, leadership and mento...

At HMN24 we celebrate entrepreneurialism, especially in its truest form. When young people put it all on the line, take a risk, learn as they go and from their mistakes, to hone their natural gut instinct into something that is both intuitive and insightful, we salute them for their endeavour and the lessons learnt from having true skin in the game. Against a market filled with bigger, more established oil tankers, Marcus and Jack have been able to use their natural skill set and feet on...

Thetford Town FC, player-manager Matt Morton joins us on the Live On Form Podcast. He speaks to us about his decision to come out to friends, family and teammates two years ago and the reactions he’s experienced in the world of football. He explains his mission to make a difference to the well-documented homophobia that exists in football and his journey up until that point. Join us, as we deep dive into the societal expectations, stigmas and facades that Matt has dealt with and ho...

Dan Cullen-Shute is a marketing veteran with over 2 decades in the game, pioneering his Creature Advertising Agency through differing generational shifts and still retaining relevance and innovation, where others have stagnated, unable to change. His brand ethos of "intelligent misbehaviour" you feel, isn't confined to his business, his sense of humour and clearly well-honed intellect spill over with most areas he covers. You get the impression that two of the reasons Dan has been succes...

Ex England Cricketer and Leicestershire CCC Head Coach Paul Nixon joins us on the Live On Form Podcast to talk about his cricket career, his infamous ‘banter’ and now as a head coach how he embraces advances in human performance to keep the team at the top of their game.Join us as we uncover the fascinating insights of professional cricket, from team culture through to personality profiling and mental routines and rituals. You don't need to be a cricket fanatic to appreciate the care and cons...

Dave Coldwell is one of boxing's many uplifting stories. Coming through a challenging childhood, through bullying and ultimately finding the noble art of boxing. But the story doesn't stop there. Dave was a good boxer and fell in love with the lifestyle and the kinship it brought, but it wasn't until he fell into coaching and mentorship that he truly discovered his purpose in life. A proud and dedicated father, Dave nurtures his boxing talent like he does his family and his demeanour and...

Ali Gordon is a blogger, influencer and content creator. Starting out as a fitness blogger he then started sharing expanding elements of his lifestyle and quite simply, the things he enjoyed. From that, his platform has grown significantly to feature a variety of interests from fashion to male grooming, interior design, travelling and everything in between. In this episode we uncover Ali's journey from a skilled electrician into building a hugely successful career in the online world, ho...