Our special guest this week is Jack Marshall.

Jack is a health and wellness coach who works with individuals and teams in the corporate world as well as in schools introducing older and younger people alike to the powerful health benefits of yoga, breath work and meditation on our minds and bodies.  

This was an inspiring conversation with a young man who has overcome the challenge of living with debilitating chronic pain and who is now putting what he has learnt transforming his own health into use by helping the clients he works with to transform their health and wellbeing.  

Jack’s road to recovery began when he came to the conclusion that he was the only person who was going to be able get out him of the situation he was in and listening to this conversation will reveal how he did and how he now manages to stay pain free, mobile and healthy both mentally and physically.  

You can subscribe at www.belowtheline.ie where you can you stay up to date with our podcast as well as exclusive online events and sessions including our Press Pause Coaching Community and Story Coaching Programmes.

Contact Jack via email here: [email protected]

Connect with Jack on Instagram here

Connect with Jack on Facebook here

Thanks for Listening and see you next week.  

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Welcome to the Live Well, Perform Better Podcast. My name is David Duggan and I’m the director of Below the Line an Irish based consultancy specialising in helping people, teams and organisations raise their levels of consciousness, inner potential, and performance.  

I am part of a team made up of experts from the worlds of business, elite sport, adventure and health and wellbeing. We are coaches, mentors, and advisors to some of the world’s biggest companies and organisations as well as smaller businesses, entrepreneurs and people looking to make their mark on the world.     

Our guiding mantra at Below the Line is Live Well, Perform Better. What does that mean you might ask? Good question, maybe the easiest way to describe it from our perspective is finding the formula that works for you when it comes to things like; looking after your physical and mental health, running your business, developing your career, leading your people or simply being able to show up as brilliantly as possible into your own life both for yourself and those around you.  

That’s why each week I sit down with a member of our team or an invited guest for a conversation that focuses on the question What do the words Live Well. Perform Better mean to you? 

This question is a way in to exploring with people from a range of different backgrounds, industries and disciplines what are the practices, techniques, habits or ideas that they use to help them to show and up and be at their best in all areas of their lives whether that’s as CEO’s, leaders or managers or as parents, family members or friends.  

We keep it short and sweet so that you can extract all the good stuff and get on with the rest of your day and hopefully put some of our knowledge, experience and expertise into play for yourself.    

This week I am joined by a very special guest Miriam Kerins Hussey.

Miriam is a colleague of mine in Below the Line as well as the co-founder of Soul Space – an online health and wellbeing platform and community. Miriam’s career path has seen go from training as a qualified pharmacist to becoming an Integrated Health, Wellness and Nutritional coach as well as Yoga instructor.   Miriam is someone from whom I have learned a great deal in the time that I have known and this conversation was no different and she spoked to me about the personal motivations and belief that inspires her work and how as a business owner and mother she applies the expertise that she shares with others to manage herself and her own wellbeing much of which stems from a deep exploration and understanding of the ongoing relationship she has with herself. 

You can subscribe at www.belowtheline.ie where you can you stay up to date with our podcast as well as exclusive online events and sessions including our Press Pause Coaching Community  and Story Coaching Programme.

Contact Miriam here: [email protected]

Find out more about Soul Space here: www.soulspace.ie

Find out about Miriam's upcoming Awaken Your Power Within Event on the 27th of February here: https://soulspace.ie/aypw-nch

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This is David Duggan here from Below the Line with a little message ahead of the launch of our new season of podcast episodes about a change that we’ve made to hopefully improve on something that we’d like to think was already pretty good to start with.

We began with the Below the Line Podcast in September 2021 and we have now decided to call it the Live Well Perform Better Podcast brough to you by Below the Line. Think of it as a continuation of what we started last year but with a slight twist.

As many of you will know I am part of a team made up of experts from the worlds of business, elite sport, adventure and health and wellbeing. We are coaches, mentors, and advisors to some of the world’s biggest companies and organisations as well as smaller businesses, entrepreneurs and people looking to make their mark on the world. Our guiding mantra at Below the Line is Live Well, Perform Better. What does that mean you might ask? Good question, maybe the easiest way to describe it from our perspective is finding the formula that works for you when it comes to things like; looking after your physical and mental health, running your business, developing your career, leading your people or simply being able to show up as brilliantly as possible into your own life both for yourself and those around you. 

Each week we will be bringing you conversations with either member of our team or  invited guests for a conversation that focuses on the question What do the words Live Well. Perform Better mean to you?

This question is a way in to exploring with people from a range of different backgrounds, industries and disciplines what are the practices, techniques, habits or ideas that they use to help them to show and up and be at their best in all areas of their lives whether that’s as CEO’s, leaders or managers or as parents, family members or friends.

Over the course of 2022 we will be bringing you some brilliant, inspiring and informative guests. Some well known, other less so but all of them with powerful stories to tell, experience to share and insights that we can all learn from, think about and put to use in our lives, in our own ways, in our own time.

We hope you’ll enjoy this evolution of our podcast and thanks for listening as always….

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This week we are delighted to be joined on the Podcast by Jasper Walshe, founder and director of TRIPS Tank a coaching business focused on improving human potential, performance and connection through the use of Jasper’s own self designed and created TRIPS coaching framework and methodology.  

Always passionate, always knowledgeable and brimming with ideas this was a conversation that gave me lots of food for thought about the power of our minds, living to our values and working with our emotions not only so can we perform better in our work but also how we can arrive into our lives happier, more connected and grounded.  

Find out more about TRIPS Tank here: https://tripstank.com/

Reach out to Jasper here: [email protected]

Visit our website: www.belowtheline.ie

Subscribe to our Newsletter here: https://www.belowtheline.ie/subscribe-to-mailing-list

Explore our Story Coaching Programme: Story Coaching — Meet the Team (belowtheline.ie)

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This week, Ian Kingston from the Below the Line team returns to the podcast to talk to me about the subject of real conversations. Much emphasis is placed in the modern world of work on our ability to be authentic, honest and open in our dealings with everyone that we interact with but particularly those we manage and lead and yet it is one of the common challenges that we face in the work place and one of the biggest causes of tension and stress in teams and organisations.

As a coach, advisor and mentor to a wide variety of business owners, CEOs and managers, Ian plays a vital role in helping people to lead and communicate for maximum impact and in today’s chat he offers his view on why real conversations matter, how you can have them and the role that vulnerability plays in this process.

You can subscribe at www.belowtheline.ie where you can you stay up to date with our podcast as well as exclusive online events and sessions including our Press Pause Coaching Community and our Next Story Coaching Programme Starting in January 2022

Visit our website: www.belowtheline.ie

Check out our Story Coaching Programme starting in January 2022

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This week we are delighted to be joined by a very special guest Allan Boyle, technology expert and Principal of Saltwater Consulting, specialising in helping companies in the tech space to grow and scale.  

For me, this conversation was about picking the brain of someone who’s attitude and approach to business and life I greatly admire and I got to ask Allan about what motivates him to do what he does, what key challenges he sees the businesses he works with right now facing as well his thoughts on how technology will influence and impact our lives over the coming years.  

For Allan it’s all about “teaching people to fish” - giving them the tools to be able to eventually do for themselves what he has been brought in to help them with which typically revolves around making the interface between technology and people in organisations work in the right ways to help both the business and the people in it to thrive and grow. 

You can subscribe at www.belowtheline.ie where you can you stay up to date with our podcast as well as exclusive online events and sessions including our Press Pause Coaching Community 

Thanks for Listening and see you next week 

Find Saltwater Consulting at: https://saltwaterconsulting.ie/

Contact Allan Boyle at: [email protected]  

Check us out at: www.belowtheline.ie

Check out our new Story Coaching Programme at: Story Coaching — (belowtheline.ie)

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This week, we are joined by a very special guest, Lisa Nicole Dunne, an organizational consultant and strategist whose business Mantra Strategy focuses on helping organizations with projects related to purpose, impact and change for societal good.

I wanted to talk to Lisa Nicole, about what, if anything, has changed about how organizations approach strategy development based on her experience of working with businesses over the last 18 months? And what advice she has for any team or company seeking to devise and develop a strategy as we continue to work using remote and hybrid working arrangements

When it comes to developing strategy. Lisa Nicole suggests that organizations should always link this process back to their purpose and continuously check their activities against this big reason for existence.

As well as this, where possible, she recommends people in organizations getting back together in the same physical space to bring energy, enthusiasm and passion to the strategy development process, particularly if the experience of COVID 19 has forced organisations to rethink or reinvent what they do or how they do it.

You can subscribe at www.belowtheline.ie where you can stay up to date with our podcast, as well as exclusive online events and sessions, including our press pause coaching community. Thanks for listening and see you next week!

Find Mantra Strategy at: www.mantrastrategy.ie

Contact Lisa Nicole at: [email protected]

Check us out at: www.belowtheline.ie

Check out our new Story Coaching Programme at: Story Coaching — (belowtheline.ie)

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This week we are delighted to be joined by a very special guest, Máirín Ní Bheacháin, personal stylist, inspirational speaker and entrepreneur.

Máirín joins us to talk to us about what we can learn about fashion, clothes and style and how it impacts our lives and self-image and what happens when we go through a process of consciously making changes to the types and kinds of clothes we wear.

For Máirín, helping people discover or indeed rediscover their personal style is a lot like the experience of working with a coach or mentor, and she goes into great detail about why she does what she does, how transformative the process can be for people, as well as how easy change can be. Once you've made the decision to do it, you can subscribe at www.belowtheline.ie today, where you can stay up to date with our podcast, as well as exclusive online events and sessions, including our press pause coaching community.

Find out more about Máirín and her work her: www.mostyle.ie

Contact Máirín here: [email protected]

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This week we are talking to a very special guest, Zanya Dahl. Zanya is a woman of many talents with a background in sport, graphic design and art who along with running her own graphic design agency has most recently stepped into the world of fine art as a painter. I wanted to ask Zanya about what creativity means to her and what can those of us who do not necessarily operate in the arts or so called creative industries learn about tapping into creativity and creative thinking and to apply it  in our own lives and practice.   

For Zanya, creativity is not simply an act, it is a way of being and seeing the world and she gave me lots to think about over the course of this conversation. 

You can subscribe at www.belowtheline.ie where you can you stay up to date with our podcast as well as exclusive online events and sessions including our next Story Coaching Programme which starts on the 15th of November. Visit www.belowtheline.ie/story to find out more 

Thanks for Listening and see you next week...

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This week I am talking to a very special guest, John O’Gorman, executive coach and co-creator and founder of Growth Pit Stop a business focusing on measuring, modelling and unlocking performance in critical teams and vital projects.  

Based on his extensive experience of coaching executive teams in organisations across the world I wanted to ask John for his thoughts on what he sees as being the key challenges facing executive teams right now and what advice he has for any leader or team looking to achieve and deliver on their goals and ambitions over the next 12 months 

As someone who works with and through the metaphor of Formula 1 racing you may be surprised to hear that for John the answer to higher levels of performance and results DOES NOT LIE IN pressing the collective accelerator down to work faster, harder and longer. Instead, he suggests that teams need to slow down at key moments to pause, reflect and engage in strategic conversations as well as keeping a close eye on the key metrics of performance potential, pressure, vitality and collaboration. 

You can subscribe at www.belowtheline.ie where you can you stay up to date with our podcast as well as exclusive online events and sessions including our next Story Coaching Programme which starts on the 15th of November. to find out more 

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