Welcome to the Below the Line podcast. My name is David Duggan, and I am one of the members of a team made up of experts from the worlds of business, elite sport, adventure and health and wellbeing.  

We are coaches, mentors and advisors to some of the world's biggest companies and organizations, as well as smaller businesses, entrepreneurs and people looking to make their mark in the world.  

Whether it's leadership, business coaching, health or simply life in general, we're really talking about performance. Our ability to show up as brilliantly as possible into all of these situations for ourselves and those around us.  

Each week, I sit down with a member of our team or a special guest to discuss a performance related topic connected to their area of expertise. We keep it short and sweet so that you can extract all the good stuff and get on with the rest of your day and hopefully put some of our knowledge, experience and expertise into play for yourself.  

This week, I'm talking to a very special guest Bernadine Maloney. Bernadine is an experienced PR professional and coach who sat with me to talk about her experience of coaching virtually over the past 18 months, what she's learned about the virtual coaching process, where she sees it going over the rest of 2021 and beyond, as well as her advice on how any of us could approach having coaching conversations online.  

Please subscribe at www.belowtheline.ie where you can stay up to date with our podcast, as well as exclusive online events and sessions, including our Next Story Coaching Program, which starts on the 15th in November. Thanks for listening! 

Find out more about, and get in touch with Bernardine here.

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Welcome to the latest episode of the Below the Line Podcast.

This week, I am talking to my colleague Paul Gleeson about the topic of wellbeing, as well as being a performance and executive coach. Paul is also an adventurer who has completed a number of expeditions to some of the most inhospitable environments on Earth. As such, maintaining high levels of fitness, strength and health is a priority for Paul, and so I asked him to give me his perspective on what well-being means to him and what advice he can pass on to us about some simple tips and ideas for improving and looking after our own health.

Please subscribe to www.belowtheline.ie where you can stay up to date with our podcast, as well as exclusive online events and sessions, including our latest story coaching program, which kicks off virtually on Monday the 15th of November.

Thanks for listening and see you next week!

"If 'm living in line with my values there's a there's a fairly strong chance I have a sense of meaning in my life. And meaning isn't necessarily about what you're doing, it's about how you feel about what you're doing…”

“For me, wellbeing is a fully integrated approach to your mind, your body and your spirit”…

“I look at wellbeing under six pillars that I call PERMA which for me is a psychological way of measuring my wellbeing and encompassed in that is mind, body and spirit.”

“performance is about how you engage, and show up and ultimately perform in all the different areas of our lives”

“What does better look like in the area that you're looking at as improving and what's at stake if nothing changes?”

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Below the Line podcast. . My name is David Duggan, and I am one of the members of a team made up of experts from the worlds of business, elite sport, adventure, health and wellbeing. 

We are coaches, mentors and advisors to some of the world's biggest companies and organizations, as well as smaller businesses, entrepreneurs and people looking to make their mark in the world.

Whether it's leadership, business, coaching, health or just life in general, we're really talking about performance, our ability to show up as brilliantly as possible into all of these situations for ourselves and those around us.

Each week I sit down with a member of our team to discuss a performance related topics connected to their area of expertise. We keep it short and sweet so that you can extract all the good stuff and get on with the rest of your day and hopefully put some of our knowledge, experience and expertise into play for yourself.

During this time of change and transition, that we find ourselves in, how can leaders show the way forward in their businesses and to their people? One such way is by working with the power of stories to create compelling pictures for people about the future. I asked my colleague Peter Mohan, our resident story coach, how this works and what advice he would give to leaders on how they can begin to tap into the power of stories.

Please subscribe to www.belowtheline.ie where you can stay up to date with our podcast, as well as exclusive online events and sessions, including our latest story coaching program, which kicks off virtually on Monday the 15th of November.

Thanks for listening and see you next week!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Below the Line podcast. My name is David Duggan, and I'm one of the members of a team made up of experts from the worlds of business, elite sport, adventure and health and wellbeing. We are coaches, mentors and advisors to some of the world's biggest companies and organizations, as well as smaller businesses, entrepreneurs and people looking to make their mark in the world.

Whether it's leadership, business coaching, health or just life in general, we're really talking about performance. Our ability to show up as brilliantly as possible into all of these situations for ourselves and those around us. Each week, I sit down with a member of our team to discuss a performance related topic connected to their area of expertise. We keep it short and sweet so that you can extract all the good stuff and get on with the rest of your day and hopefully put some of our knowledge, experience and expertise into play for yourself.

This week, I am talking to my colleague Ian Kingston about the topic of re-emerging from the pandemic. For some of us. this is an exciting and welcome opportunity to reclaim parts of our lives and routines that we have sorely missed over the last 18 months while for others, it poses a very different set of challenges and emotions. Ian tells me about what some of these key challenges facing the people, teams and businesses he is working with right now are as well as the advice he is giving to his clients to manage both themselves and others through this period of transition.

You can subscribe at www.below the line.ie where you can stay up to date with our podcast, as well as exclusive online events and sessions. Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Below the Line podcast. My name is David Duggan, and I'm one of the members of a team made up of experts from the worlds of business, elite sport, adventure and health and wellbeing. We are coaches, mentors and advisors to some of the world's biggest companies and organisations, as well as smaller businesses, entrepreneurs and people looking to make their mark of the world.

Whether it's leadership, business coaching, health or just life in general, we're really talking about performance. Our ability to show up as brilliantly as possible into all of these situations for ourselves and those around us. Each week, I sit down with a member of our team to discuss a performance related topic connected to their area of expertise. We keep it short and sweet so that you can extract all the good stuff and get on with the rest of your day and hopefully put some of our knowledge, experience and expertise into play for yourself.

As we move into the autumn here in Ireland, it seems that we are on the cusp of yet another fork in the road of the COVID 19 journey. With this in mind, I asked my colleague Dave Gribben to give me his thoughts on where businesses and leaders are at right now and what he sees as being some of the key traits and characteristics they're going to need as they navigate their way through this next phase?

Please subscribe at www.belowtheline.ie where you can stay up to date with our podcast, as well as exclusive online events and sessions, including our latest story coaching program, which kicks off virtually on Monday the 15th of November.

Find out more by visiting www.belowtheline.ie/story below the line today.

Thanks for listening! See you next week.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.