Mitchel Black, Matt Brown and Coach Chris sit down for a fireside chat for episode #100 on the STRONGSIDE Podcast!

Coach Mitchel & STRONGSIDE Member Matt Brown sit down to shoot the breeze and connect on all things STRONGSIDE!

The man, the myth, the LEGEND: Mitchel Black! He comes onto The Live Well Podcast with Bri Goodfellow as opens up about everything in his life that lead up to starting STRONGSIDE over 10 YEARS AGO! There's always a back story....and in this episode, you get to hear it all!

In this episode of The Live Well Podcast, Coach Brinley and Coach Bri recap their trail race in the Blue Ridge Mountains!

They go over the best and hardest parts of training, their mental and physical battles they conquered leading up to race day, and their love for the aid stations on the trail.

AND..... How Brinley did 11 miles with her SPECIAL GUEST 😉

Prepare for lots of giggling and mindset perspectives in this one, folks!

In this episode, Bri Goodfellow sits with Emma Uvena and Kim Black - two fierce women who recently completed an IronMan TOGETHER!

In this episode, we dig into the physical and mental battles Emma and Kim endured as they raced for the finish line. The ladies also opened up about how important it was to endure the hours and hours of training with a friend. Someone there to keep you accountable - especially on the days where the mental battles were more challenging than the physical.

Who do you have in your corner? Who are you going to recruit as YOUR accountablity buddy?

Laura and Kat Maloof are the mother and daughter duo at STRONGSIDE Roswell! They sit down with Bri Goodfellow to chat about how their relationship has grown together in their pursuits of healthy living, WHY they do what they do, and discuss the thought provoking concept of nature vs nurture...

Are you living life in a hurry...?

Most of us are.

So how do we make sure we hit our goals while still living the life we want to live for the LONG-TERM?

Listen to the DO WELL CLIP to learn how to be intentional, habitual, and get yourself UN-STUCK if you're in a rut.

FULL EPISODE BELOW:

https://open.spotify.com/episode/1Oox4lQGRSIEEv7CYGeiFS?si=526aab65b19f4fc2

Bri Goodfellow sits with Lindsey and Alex Castiglione, the founders of the non-profit organization, Barbells for Bullies! In this episode, Alex and Lindsey open up about HOW and WHY they started this non-profit organization - which is to raise money and awareness for ALL rescue dogs, with a specific emphasis on bully breed friendly organizations.
How do they do this?
BY HOSTING FITNESS COMPETITIONS!
Intro to....
THE PITNESS AT THE MILL COMPETITION - POWERED BY STRONGSIDE!
That's right! STRONGSIDE has written all of the workouts for this event, and whether you’re compete, volunteer, or simply spectate: This event is going to be EPIC for a CAUSE!
Want to participate in the PITNESS AT THE MILL competition?
Use the link below!
https://www.barbellsforbullies.org/pitnessatthemill
Want to learn more about Barbells for Bullies and how you can get involved with their mission?
Use the link below!
https://www.barbellsforbullies.org/

In this episode, Bri Goodfellow sits with STRONGSIDE Roswell member, Colin Nickerson, to chat about the life lessons he has learned throughout his journey of being an overweight kid, to an accomplished athlete, to an active father, husband, and working professional.

Colin and Bri go into depth on around the key elements of achieving, AND failing, at your goals. Through this conversation, they discover that there is ONE SPECIAL ACTION that you can apply to your habits each day to put you miles closer to your ideal life, and highest potential.
Lots of bombs were dropped in this episode! If you want a bit of inspiration for your day - START WITH THIS EPISODE!

Are you an "All-or-Nothing" professional?

Robyn Coggins was one, too....

Listen to Robyn's advice in this "DO WELL CLIP" on how she learned to become a CONSISTENCY QUEEN.

Gone are the days of being SICK AND TIRED of feeling SICK AND TIRED!!! Here are the days of taking control one step at a time!

LISTEN TO THE FULL LENGTH EPISODE HERE:

https://open.spotify.com/episode/42Zt9ger272rV4bkgP0s54?si=c62763c9adbd4022