Bri Goodfellow chats with new STRONGSIDE Roswell Coach, Cheri James! Cheri talks about how she has lived all over the country, her coaching background (fitness and nutrition), and even dives into her extreme battle with Lyme Disease, and how she still continues to fight and show up for herself each and every day by moving well and fueling well.

Bri Goodfellow chats with Jermaine Johnson about his mindset behind doing the uncomfortable and the unbelievable....

100 mile race = DONE

120 mile race = DONE

And the fitness ain't stopping...

✅ When going through hell, why stop?

✅ This too shall pass

✅ If you want to go fast, go alone. If you want to go far, go together.

Bri Goodfellow chats with Coach Stephens Valencia where we talk about:

- The lessons of choosing family, especially coming out of COVID

- Working 40 HOURS A WEEK at 16 years old

- The military, being deployed while starting a family.

- Finding CrossFit, and recognizing the desire to help make people better

EPISODE 79: THE KING KONG OF WEIGHT LOSS DRUGS

In this episode of THE LIVE WELL PODCAST, Bri Goodfellow and Mitchel Black dig into conversation about THE KING KONG OF WEIGHT LOSS DRUGS that will soon flood the market! It's being made to help millions of people, but what could happen down the road...? 🤔

https://the-strongside.mykajabi.com/7-day-trial

Bri Goodfellow and Mitchel Black go over the BIG THINGS happening in the month of APRIL 2023 at STRONGSIDE!

Bri Goodfellow chats with one of our newest coaches, but longtime STRONGSIDE member, ELIZABETH TILLMAN!

Elizabeth is a remarkable woman and talented coach who never backs down from a challenge - in the gym, in school, and in her profession(s)!

She has seen STRONGSIDE grow over the last 5 years as a member, and now she takes the floor as an unstoppable coach with a passion for helping people get stronger and realize their potential!

In this podcast you can hear more about how Elizabeth has gained so much strength and skill as an athlete, but also strength and skill as a leader and teacher.

Bri Goodfellow sits down with STRONGSIDE Canton member, David Solomon!

This man is a LEGEND! An extraordinary human who continues to push himself to see what he is capable of. 

David has a story so many can relate to:

Lived an unhealthy lifestyle for a long time

Would workout and extreme diet - only to either injure himself or fall off, and gain all his weight back...and then some!

He shares his story, motivations, and honest heart! 

WWW.THE-STRONGSIDE.COM

Bri Goodfellow has Mitchel Black on as a guest to talk all things being introduced at STRONGSIDE in MARCH!

-Programming / NEW RPE Chart!

-The Shamrock Showdown

-The BASELINE Challenge! 60 Day habit challenge to help you RESET!

WWW.THE-STRONGSIDE.COM

On this week's episode of The Live Well Podcast, Bri Goodfellow talk with Chris about his current nutrition plan! Chris is honest about his goals, and how he has had to re-frame his daily habits to start reaching them...even if the habits he had were ones he held close to the chest. Habits that maybe you use to "unwind" may not be setting you up to succeed the next day.

This episode is honest and inspiring to start focussing on what habits are truly FUELING YOU in your daily life, and how to start taking action towards them.

www.the-strongside.com

In this episode, Bri Goodfellow brings on her husband and STRONGSIDE member, Zach Goodfellow! 

They talk about their relationship to discomfort and how using it the right way can lead to amazing growth and make one aware of what they are truly capable of, how Health is a VEHICLE towards your goals (not a destination), and how to dial in on the person you want to be through your daily life habits. 

www.the-strongside.com