Bri Goodfellow and Mitchel Black cover everything from: 

www.the-strongside.com

In this podcast, Bri Goodfellow chats with two amazing Food Scientists from our very own STRONGSIDE community! Lauren and Elizabeth are scientists in the food industry where they know the ins and outs of what all those ingredients mean on the front and back of your food labels, they watch and work with FDA audits of food processing companies, and give us some insight on what ingredients (and brands) to take with a grain of salt....aaand which ones you could probably stand to moderate in your daily diet....(hint: sugar substitutes...)

You won't want to miss this one!!!

Coach Bri and Coach Mitchel chat in depth about the incredible world and impact of one's gut health, the difference between nutrition/holistic coaching and diet templates, and their own personal backgrounds of how they came from unhealthy relationships with food to now coaching people on how to Move WELL, Fuel WELL, and therefore, Live WELL! 

Bri Goodfellow and Mitchel Black chat about STRONGSIDE's new BRAND rollout of Move Well, Fuel Well, Live Well. What these phrases mean, and how the recipe of those three equal the pursuit of WELLNESS. Through exercise programming, nutrition, community, and education - STRONGSIDE is dedicated to being a place where one can find their own "STRONG SIDE" physically, mentally, and spiritually. 

Through this new mantra, Mitchel and Bri also briefly discuss the recent survey sent out to all of STRONGSIDE's members. They have been reviewed, listened to, and action is taking place to improve the services the STRONGSIDE's team provides! Always growing in all ways!

Meet Coach ZACH MASON! He is one of our newest coaches and our new Club Manager at our Johns Creek location!

Zach chats with Bri Goodfellow about his passion for coaching and about his wide array of interests! Going from working in EMS with no exercise background at all to getting his L1 certification and owning his own functional fitness gym with his husband he found so much purpose and passion in working with people towards preventative lifestyles. Prior to that, he majored in cartography in college and worked in a rare book store?!? All of which still lead him to one thing: not all things are as they seem, and there are always opportunities in life ahead of you. All you have to do is take a step forward. 

Go visit him at our Johns Creek location for a class on your FREE 7-Day Pass!

www.the-strongside.com

In this episode of the STRONGSIDE Podcast, Coach Bri and amazing STRONGSIDE Member, Amber Christoferson, dive into the MINDSET around the beginning, middle, and end of challenges like 75 HARD. Amber speaks on how the new habits she was challenged in creating (and kicking) opened her mind and perspective up to sustainable lifestyle habits, goals, and PURPOSE she never saw coming...

It's about choosing YOU, even when it's inconvenient, and even when the whole world may be pulling you elsewhere. 

STRONGSIDE'S 60STRONG begins August 22nd, where you get 4 opportunities (buckets), every day for 60 days, to dedicated time towards YOU and YOUR health, wellness, and self development. And rather than it being viewed as a challenge, we encourage you to view it as a privilege. Because you GET to take action towards your own health - you don't HAVE to. 

Let's get after it, TEAM! Let's put that mental bully in a corner, carve out dedicated time to our own health, and take action towards what all that life has to offer us. 

In this episode of the STRONGSIDE PODCAST, your host is COACH BRI with one of our amazing members, LINDSEY HEDLUND! (Again!)

They chat about women being EMPOWERED and finding CONFIDENCE through the art of being able to defend themselves for when life does not go as planned...we would rather be prepared and have to use these skills of self defense, than be unprepared and wish we had them...

Ladies, moms, sisters, wives, friends: You are WORTH THE FIGHT!  

This program is 12-weeks long, taught by highly qualified women (one of them being one of our very own members, Lindsey Hedlund!), and blends the two martial arts that are widely accepted as the most effective for self-defense: BJJ and Krav Maga. And most importantly - it is a way to feel CONFIDENT and EMPOWERED so you can always defend yourself.

12 weeks long: Aug 7 - Oct 23

STRONGSIDE WOODSTOCK

No experience needed, any fitness level welcome

Contact Lindsey Hedlund ASAP! 

423-506-6831

Get to know Coach Steph! Coach Steph is our Club Manager of our Canton location, and she is a POWERHOUSE of knowledge, experience, and passion for the training world. 

Mitchel and Steph talk about Steph's sports and education background, where she started in getting experience, the personal side of personal training, and her move into group fitness. 

Go take her classes or inquire about personal training! Email her at: [email protected]

www.the-strongside.com

We can't wait to have Coach Chris as a part of the team! Coach Mitchel and Coach Chris chat over Facebook LIVE about what is to come with his future at STRONGSIDE! 

Another awesome episode on the podcast!

• Marathon Training vs Fitness Training

• Eating Disorders

• Heart Rate Monitors & Data for Training 

So much info packed into one episode! 

We are so grateful to have Desta as a part of our team- her honesty and vulnerability is so appreciated, and it's one of the reasons she is such an awesome coach!