Stress/Sleep + Proper Diet + Active Lifestyle = Wellness

STRONGSIDE Wellness Coach, Brianna Goodfellow is on a mission to help STRONGSIDE bring Wellness to our members. Wellness is composed of 3 pillars and our mission is to bring you solutions to to the problems you may be having so we can make WELLNESS easier for you!

www.the-strongside.com

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From Mitchel Black:

⏩ Wow….I can’t believe it, but it’s true. I’ve taught 40,000 classes over my career. This ranges from weight loss classes, Boot Camp, training clients, spin classes, functional fitness, you name it!

⏩ Over the course of 40,000 classes I have learned a lot of very valuable lessons. I have messed up a bunch and it has all taught me so many lessons in life and in business.

⏩ Everything I have learned has been though a story or experience. I want to share as many stories as I can with you! Whether you in the fitness field or just in your every day life, this information shared will help, I promise!

⏩ Tune in ask questions if you want and I will share so many great stories with you!

✅ www.the-strongside.com

August is National Wellness Month and we are kicking it off with a BANG! Taking care of yourself goes deeper than just exercise or eating a salad every day. Part of your health is how you feel. Dr. Andrew is a Chiropractor and STRONGSIDE member, in this episode we are going to give into how to align your body so you can feel great and get wonderful results.

Let’s LIVE BETTER, TEAM!

www.the-strongside.com

This week we have STRONGSIDE Athlete Lindsey Hedlund on the show and it will be a round house kick of good information! Lindsey is a Blue belt in BJJ and she teaches women's self defense, she even did a class for our STRONGSIDE ladies!

Jiu Jitsu has empowered Lindsey to empower others. Her story is amazing and she will share the journey of overcoming self doubt, limitations, and taking complete control of the goals you want to achieve.

Let’s rock and roll!

www.the-strongside.com 

Coach Kayleigh has been ROCKING some great classes at STRONGSIDE over the past few months! Her degree in Exercise Science, several certifications, and lengthly experience show exquisitely in every class. Kayleigh sits down with Mitchel to chat about coaching, Kyleighs background, and all the awesomeness she’s doing inside and gym and outside go the gym. Let’s get to know Coach Kayleigh!

www.the-strongside.com 

Join us as we sit down with STRONGSIDE Nutrition Coach, Brianna Goodfellow! We will dive into Bri’s history, her story, and what she’s building for the STRONGSIDE Nutrition Coaching Program and the amazing things we have coming your way!

We will talk about the Metabolic Profile we are launching, 1:1 nutrition coaching and everything in-between! This is a podcast you will not want to miss, let’s rock it, TEAM!

CONTACT BRI: [email protected] 

www.the-strongside.com

Our needs vary in degree, not kind. Everyone needs to move, it’s only to the degree in which you move that may vary. In this episode, Coach Mitchel talk about muscle soreness, moving for functionality and how good movement is for you! Tune in and let’s get to moving!

www.the-strongside.com

Becky is BACK! By popular demand, we have our first repeat guest on The STRONGSIDE Podcast and Mrs. Becky is on FIRE! Becky is a long time STRONGSIDE member and just a wonderful person from the inside out!

Becky shares her perspective on life, her mindset and her advice on accepting responsibility and ownership in your life. Settle in and let’s rock!

www.the-strongside.com

How You Do Anything Is How You Do Everything!

You’ve probably heard this a ton but it’s still very true. How you push in your life is probably how you’ll push in the gym and humility is a concept to carry into all areas of your life. Christian will talk about his focus, his mindset, his #1 concept of work hard, and don’t worry…there will be a lot of jokes! haha. This will be a great conversation and a lot of fun - but we can all learn a lot from this entrepreneur.

www.the-strongside.com

Coach Mitchel breaks down 3 key concepts to help your nutrition stay on track!

1.) Adequate Protein Intake

2.) Snacking Options

3.) Late Night Treats

www.the-strongside.com