Coach Mitchel Black goes over how STRONGSIDE is shifting their programming in the SS60 and SS45 classes....with DUMBBELL options to replace the barbell, moving around how we use our time in class, and more!   Also - don't forget about the SPRING BREAK GUIDE that has 7 bodyweight workouts written by our COACHES, and then a whole bunch of tips and hacks for when you are enjoying alcohol on vacation! (Avoid those hangovers while still have a great time 😜 )  

DOWNLOAD IT HERE 

👇👇👇👇 

https://mailchi.mp/d37ecffbd562/ss-travel-survival-guide?fbclid=IwAR3M4ObB1PS6_RMhqeXV9KnKO1YutOnCTWilCn7djtWsCxziKq6j9PGNRGo

Coach Mitchel and Anthony spoke about Anthony's journey of battling drugs, alcohol, and 5 arrests to go from rock bottom to helping others 💚

Anthony is now celebrating 1 year of being drug and alcohol free, and overcoming the adversity of a troubled childhood. 

By taking ownership of your actions and understanding that you are in control of your own life - you can completely change the trajectory of your life's journey.

What an incredible story... 

Thank you so much for sharing and inspiring us, Anthony! We are so grateful to know we have members like you in our community that are so dedicated to growth! 💚 

Coach Mitchel and Matt spoke in depth about how powerlifting (he's a 5x national champ! 😱) shaped his mindset and attitude. And they spoke about how critical it is to focus on strength as you age. 💪

What an inspirational guy! We are so grateful to have Matt as a part of our community!

 Geoff Coggins is a longtime STRONGSIDE member that chats with Coach Mitchel about his journey to getting clean off of drugs, bettering his health, training for and completing an Ironman, starting a business, and giving back...

Truly such an inspirational human! We are so grateful to have him as a part of our community. 

Coach Jenny chats with Coach Mitchel about her health journey through losing over 100 lbs and how she found her passion and desire for coaching! Such an incredibly inspiring story! We are so grateful to have her as a part of our STRONGSIDE team!

In this episode, Coach Mitchel chats with one of our AMAZING members, Rene Eder! 

Full time yogi of 23 years, and PUBLISHED AUTHOR, Rene gives us so much insight on her yoga practice, how she certifies and teaches yoga to other instructors, actual LESSONS in yoga, and really goes in on how yoga, like fitness, is an equalizer. 

It brings all of us, no matter who we are and have going on, to common ground through love and expression.

Truly such a beautiful episode! You won't want to miss this one!

Visit her website at 👉yogawithrene.com

And you can find her book, "Yoga Your Life" on Amazon!

Coach Mitchel and Coach Bri talk about how to approach exercise after having COVID, and they dive into how mastering our small HABITS each day will lead us to success in our goals.

Link to Habit Challenge:

https://the-strongside.my.canva.site

TEXT: HABITS22 to

+1 (470) 450-3309

for the 30 days of tip and advice support from Coach Bri

Coach Mitchel, Coach Nate, and Coach Bri chat about their own personal goals, and discuss the what, how, and WHY they keep moving towards them each day. 

🔥 BOOM! Welcome to the 4 categories of workouts for STRONGSIDE workouts!  

✅ We make it simple and user friendly to show up for a great workout!  We break down how we program, how our session plans work, and how YOU can have the best experience!

⏩ www.the-strongside.com

WOW! STRONGSIDE Athletes Coach Mitchel and Kim Black took on a full IRONMAN and they have a great story! This 2.4mi Swim, 116mi Bike, and 26.2mi run is the most challenging single day endurance event and they did it together!

Using the training provided at STRONGSIDE and a solid mindset they both achieved their goals. Tune in as they share their story from the day. Way to go, TEAM!

⏩ www.the-strongside.com