The Lively Pod

Happy day 3 of podmas you guys! Today's episode is a part two to yesterday's episode going into how to show up for others. Over the holiday season we spend so much time with loved ones and hopefully this episode will inspire you to connect with people in your life on a deeper level. I list of my favorite tips and tricks for creating meaningful relationships and how to be a good friend, daughter, sister, and girlfriend!

In today's episode of podmas, we are talking all things YOU! How to show up for yourself, reminders to take break, establish boundaries, and be the main character you want to embody this holiday season!

WELCOME TO THE TWELVE DAYS OF PODMAS!! I am so excited to be recording an episode every single day leading up to Christmas Eve! The 12 days of podmas will cover all things health, wellness, big sis advice, and more! Follow the pod so that you don't miss an episode!

Todays episode is all about how to become that girl for the holiday season! Becoming your liveliest self, living in the moment, and make this your best holiday season yet! We talk all things holiday bucket lists, cozy routines, and setting goals for the new year! Let me know what you think over on instagram and let me know if there are any topics you want covered over the next 12 days!

Catch me on Insta @lettucebelively

The blog: www.lettucebelively.com

Amazon store: https://www.amazon.com/shop/lettucebelively?ref=ac_inf_tb_vh

Order's up and you're the chef 👩🏼‍🍳! Learn all my best kept secrets and tips for when it comes to cooking at home for yourself and making it a sustainable habit. It's no secrete that eating at home has massive benefits for your health since you can control exactly what goes into your food. No more MSG, highly inflammatory cooking oils, and high fructose corn syrup. When you are the chef, you are in control. Lets make it an event and get you in the kitchen more with this episode! Hey, maybe you even listen to the episode while cooking one night... just an idea!

Amazon list with blender and air fryer I mention: https://tinyurl.com/3e2beccz

Follow on insta: @lettucebelively

Blog: www.lettucebelively.com

This week I decided to do the first ever Q+A podcast episode with all the questions you submitted to instagram! We got deep into how I began my health journey, how to stay motivated as well as finding your purpose in life. You all asked a lot of relationship questions so I talked all about the 4 C's to relationships that Will and I developed to strengthen our relationship. And then I wrapped up the episode talking about a few of my favorites things and products to hopefully give you all some ideas for your Christmas lists! Hope you all have a wonderful week full of gratitude and love as we head into the holidays! xoxo Lauren

Link to amazon page with all products mentioned: https://www.amazon.com/shop/lettucebelively?ref=cm_sw_em_r_aipsfshop_aipsflettucebelively_dp_2bY8HdgTkvYCQ

Link to Beautycounter (not on amazon): https://www.beautycounter.com/product/counter-plus-lotus-glow-cleansing-balm

Let's get in tune with our bodies and the seasons as we settle into the fall and winter months! Eating seasonally will not only bring with it a host of positive benefits for your health, but also support your local community and the planet! A win-win-win in my book. In today's episode we talk all about nutritional supplementation with in season foods - think winter stews, spring greens, summer fruits, and fall veggies! I give you loads of tips and tricks as well as giving you the why behind it! Take and listen and leave a rating/ comment below with your favorite fall eats and recipes! Mine can be found on the blog and instagram @lettucebelively!

Feeling like the holidays are creeping up fast and you have yet to hit those 2022 goals? Need a reset to dial it back in before the new year? Lay the foundation now for a successful 2023 and be proud of how your 2022 ended! Use this podcast to get you back on track and dialed in to hit those goals! Your favorite health and wellness podcast is back baby ;)

@lettucebelively on insta

In today's episode we talk about the importance of color variety in you every day nutrition! We go into all things colors and pick apart why red foods are good for stress and blue foods good for brain fuel. If you need any motivation to increase those fruit and veggie intakes, this is the episode for you! Heck, if you have ever suffered from bloat, brain fog, chronic disease, or low immune system response make sure to give it a listen!

Follow me on insta @lettucebelively

In this episode, we talk all about what it truly means to view health in a holistic manner. What are the components that make up holistic health? What areas should you work on to achieve optimal health? Why health is so much more than nutrition and fitness? We talk about all of these and the 12 areas of primary food - also known as the areas that make up holistic health - in today's Wellness Wednesday! Lets dive in 💪🏻

Insta: @lettucebelively

Links: www.lettucebelively.com/links

We are back baby! Season 2 is here, and we are starting with a Pinterest-inspired podcast episode with all my favorite life lessons I have learned in the past 22 years of life! Think dad advice, big sis energy, and motivational quotes all in one episode! 22 of the best pieces of advice I have learned in life thus far! Listen up!

Follow me on insta @lettucebelively

Follow the blog: https://www.lettucebelively.com/