The Lively Pod

Creating routines and starting healthy lifestyle habits that you do daily does not have to be an all-or-nothing approach! Use these 9 steps to slowly modify your current morning or evening routines into perfectly curated moments that will allow you to be the best version of yourself in no time.

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As promised, here are the 9 steps for you to look back on!

Step 1: take a look at your current routine and write it out

Step 2: write out habits that you want in your routine but do not already do

Step 3: write out habits that are in your routine that you would like to decrease in the future

Step 4: write out the why behind each of these habits

Step 5: begin to schedule out your routine by adding your wants into your current routine - fit them in between things you already do

Step 6: begin to set limits on the activities you don’t want to do - do not get rid of them completely because it won’t be sustainable - slowly remove them and soon enough you won't feel the need to do them (could take weeks)

Step 7: Test it out and revaluate - take a week to test out your new routine and at the end of the week change it to make it fit you better - balance it out by giving yourself enough time to settle in and realize what's not working versus you resisting the change of adding in new habits

Step 8: find your non-negotiables in your routines for busy days - we all have them, they are going to come up when you least expect them so have a plan of attack (what habits make you feel the best, what habits do you want to prioritize)

Step 9: Enjoy the intentional routine that you set in place and allow yourself to go on autopilot through it - don’t allow yourself to ask if you want to journal this morning or if you want to go to the gym - you have a schedule, just move from one activity to the next without the option to reorder or reconsider - you spent time cultivating, thinking about, and logically putting this routine together - all you have to do in the morning is go through the motions and enjoy this time that is laid out for you

Learn all the tools and tricks I have as a senior in college! We talk about note-taking, syllabi week, prepping for an influx of stress, and more!

If you are enjoying these episodes please rate and review them!! It helps the podcast so much!

School Tips/Tools can be found starting at minute 3

Personal/Mental Prep can be found at 19

Journal exercise at minute 25

Papier Notebook discount code ($15 off, aka basically half off): https://mention-me.com/m/ol/qe1jh-lauren-thornberry

My friend's knitting Etsy shop: https://etsy.me/3yvglCN

Follow me on insta @lettucebelively

Follow the blog https://www.lettucebelively.com

Learn all about a GYST day routine and structure in today's episode! GYST stands for get your shit together and serves as the perfect weekly reset for any twentysomethin's hectic lifestyle.

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Papier discount link: https://mention-me.com/me/referee/registerko/94438184/380227676/er/02585b794f1c8a41af8b3bea4986c95f3d242e2b/ol/cw?epr=1

Follow me on insta @lettucebelively

Follow the blog: https://www.lettucebelively.com/

Episode 2 of the Lively Pod talks all about weight loss mistakes I have seen college women make during my 4 years at university. It goes into my 4 steps to help fuel yourself properly during this stage of life and how to not succumb to the mistakes that lots of women our age fall victim to. Eating healthy, feeling your best, and having confidence in yourself will all come from learning the science and why behind nutrition! Let me help you take some of the confusion out of nutrition!

Join my 7-week program, LEAN by 25, specifically designed for young adult life. Registered Dietician approved https://amandanighbert.com/lean-for-young-adults/

USE CODE "LETTUCE" at checkout for a DISCOUNT!!

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Welcome to the first episode of The Lively Pod!! Thanks for tuning in to this Wellness Wednesday!

Today's talk is all about setting up your goals for 2022. Your goals move you in a positive direction and lay the foundation for achieving your dream life. Let's start living your ideal life today with a quick planning session. Grab your phone, a notebook, or planner, and let's dive in!

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(also, this first episode will not be on youtube just yet due to technical difficulties!)