The Lively Pod

Your girl is stressed... so let's talk about ways to manage overwhelm and how to stay sane during a busy season of life!

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You aren't going to want to miss this week's episode with guest Gabi Burgin on the show! We talk all things college life alongside social media in the wellness industry! Gabi is a fellow William and Mary student who runs a bomb a** fitness inspo account so take a listen for all her tips and tricks when it comes to balancing health goals and college life at the same time⚡️

Follow Gabi @gabiburgfit on insta and @gabiburgfitt on tik tok

This episode of Wellness Wednesday talks all about financial fitness and health in terms of investments, making a part-time income as a student, and more! If you want a few tips on how to increase your income and understand your finances a little bit better, today's episode is for you!

Here is the link to acorns, the investment app: https://share.acorns.com/laurenthornberry

As always, please rate and review this podcast and follow me on social @lettucebelively

SPECIAL EPISODE!! Tune in for all the lovey-dovey details behind the proposal! This is an episode I will cherish forever and I am so happy to share such a big moment with you all!

Thank you all for all the kind messages and love that you have shown Will and me over the past week! We are so incredibly grateful to have such wonderful friends and family support!

For photos and more, follow @lettucebelively on all socials!

I am breaking it off with social media this week to enjoy my spring break and live in the moment! This episode goes through why you should take a social media detox as well as how I set myself up for success to take a week-long hiatus from the ever-present pull of social media! Join the challenge with me and take a much-needed, long-awaited social media detox!

Even though I'm on a break... you should still follow me on socials ;)

@lettucebelively on all platforms

www.lettucebelively.com

let's talk about living with wellness - sharing 10 of my favorite wellness habits in honor of the 10th episode that have changed my life (and some probably not what you think..)

thanks for listening i love you!!!

TIK TOK: @lettucebelively

IG: @lettucebelively

Website: www.lettucebelively.com

Links --------

Acorns - Investment App: https://share.acorns.com/laurenthornberry

Superhuman meditation and journal app: https://www.superhuman.app/

In today's episode, we talk all about how to reset at the beginning of a month to realign with your goals, take actionable steps throughout the month, and plan for success. We all need a little reset every now and then to check back in with ourselves and to ensure we are making forward progress on our goals and dreams. Use the start of a new month to help motivate you to realign and get remotivated for the month to come! You got this!

Link to the blog/ 'that girl' binder: www.lettucebelively.com

Follow me on insta/tiktok @lettucebelively

In today's episode of Wellness Wednesday, we chat all about the importance of journaling and how to find your style of journaling! I go through lots of different types to help bring the options to you.

Link to my blog so you can download the 'that girl' binder https://www.lettucebelively.com/members-area

Papier Discount Link: https://mention-me.com/me/referee/registerko/96806407/380227676/er/f7f7f33f56f30e9a4c577b13e9218637da27e368/ol/cw?epr=1

Journal Prompts to get you started:

1. Things that inspire me

2. How do you make other people feel?

3. What's something that unique about you?

4. What is a challenge that you overcame and how did it make you stronger?

5. Who do you admire? Why?

6. What's preventing me from pursuing my dreams? think limiting beliefs

7. Do you love your job/schooling? Does it make you happy?

8. What's your sense of style at the moment?

9. Who are you?

10. When do you feel the most like yourself?

11. In what ways have you grown as a person over the last year?

12. What is a habit you would like to change? steps you can take to change it - outline it

13. What are you proud of this week?

14. What are the go-to excuses I often make for myself?

15. How would I describe myself to other people?

16. Who in my life do I appreciate and why?

17. What opportunities do I have that I am grateful for?

18. What do I want my future to look like?

19. what is going right in my life?

20. What do I need to get off my chest?

21. How do you relax?

22. Describe in detail your favorite season - paint a picture

This episode is full of daily activities you can add to your routine to boost your self-confidence, self-acceptance, and self-efficacy. Will and I talked all about the value of confidence in last week's episode, so this week I wanted to focus on ways to increase your own self-confidence in small steps daily. A short and sweet episode with 8 ways I boost my self-confidence and tips for how you can do the same!

Follow me on Instagram @lettucebelively

Follow the blog at www.lettucebelively.com

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Tune in for this week's Wellness Wednesday where Will and I discuss how to cultivate healthy relationships in all areas of your life! We dive deep into the 4 C's of relationship success: confidence, communication, compromise, and compassion. In the end, we get into a fun Q+A with all the questions you all asked over on Instagram @lettucebelively