Hey everyone! We are back after a little break & so excited to reconnect with you. This week we are talking about our fall rhythm, Lacey's weekend with Goop, Christy's pregnancy eating & all the things in between. We are really sad to tell you this episode does have some pretty severe technical difficulty, & Christy is very loud & Lacey is hard to hear. Bear with us with this one & we will have it all set for next time!

We are opening the podcast up to YOUR questions, so make sure you send any & all questions you have fitness, nutrition, life related to [email protected]. Also, be on the lookout for our next Challenge, coming this November! We LOVE you all--xo, L&C

Lacey & Christy are back this week with another L&C conversation. This week we are talking about juggling all the things, Sober September & vulnerability with ourselves, our friends & even our kids. We find so much connection when we share from our truest selves & we are so thankful to share that with you & hear from your stories & journeys too.

We celebrate Lacey’s 100 days, Christy’s ‘surprising’ news & everything in between. Can’t wait for you to join us!

The fabulous video of Brene Brown on Empathy: http://bit.ly/BreneBrownEmpathyLC

This week we are so incredibly excited to introduce you to the amazing Camille Kinzler, of “Think Beyond the Drink.” Camille is a licensed Physician’s Assistant (PA) & women’s drinking coach. Her personal experience, medical expertise & incredible coaching method is a trifecta of compassionate guidance for women to allow them to experience their lives more fully. In this episode we will be tackling topics from how alcohol affects our bodies as women physically, to why breaking the rhythm of habitual drinking is such a challenge. We are so excited for you to join us in this conversations & learn from her amazing experience. You can find out more about Camille & her amazing coaching program at www.thinkbeyondthedrink.com & you can follow her on Instagram @thinkbeyondthedrink.

Welcome back!

We have missed you & are so excited to get this season kicked off! This week, we are catching up from summer, talking about what is in store this Fall at Living & Collective, & diving into why we are doing a "Sober September" (that we would LOVE for you to join us in!)...

You can sign up for our FREE "Sober September group here: http://bit.ly/LC-SoberSeptember.

You can listen to a great podcast episode that really inspired us, The Great Big Sober Secret with Veronica Valli, here: http://bit.ly/HK-SoberSecret.

We can't say it enough, we've MISSED you...welcome back!!

Xo,

L&C

We are back for another brief conversation with Lacey & Christy! This week we are diving right into summer, the summer time rhythm, how you want to FEEL this summer & how to give yourself the space to have your best summer yet! We're excited for you to join us!

Some links from this episode:

The Great Big Sober Secret Podcast Episode with Steph Gaudreau & Veronica Villi- http://bit.ly/HK-SoberSecret

High Vibrational Beauty from Cap Beauty- http://bit.ly/CapBeautyBook

Cali'flour Pizza Crusts- https://www.califlourfoods.com

This week we have the amazing opportunity to sit down with strength coach, Crystal Heinatz, owner of Chalk Training in Austin, to learn all of the reasons why strength training for women is so important!

Crystal is a life long athlete, Crossfit Games competitor, Nutritional Therapy Practitioner, in addition to being an incredibly smart & loving woman who is empowering others to be strong & healthy. You won't want to miss her great info on the benefits of lifting weights, what movements you should be doing, how you should eat to promote your strength & health, & why you shouldn't be afraid of the gym...this is a good one!

You can find Crystal & find out more about her gym, Chalk Training, online at http://www.chalktraining.com & on the gram at @chalktraining. Chalk Training specializes in small group training & is located in the heart of Westlake, Texas.

Joins us for another candid conversation with Lacey & Christy, where we talk about Mother's Day, planning for summer & all the things in between during this end of the school year fun!

Do you want a fresh start this spring? Is there something that you want for your home or your life that you just can’t seem to make happen? This week on the podcast Graceful Spaces is joining us to share some easy & practical ways we can simplify and organize our homes, our goals & our lives-- join us for this awesome interview!!

You can find more about Rebecka & Christina's work at Graceful Spaces & subscribe to their newsletter at: https://graceful-spaces.com

In honor of May being Skin Cancer Awareness month, we are excited to have Board Certified Dermatologist, Dr. Julie Jackson, from Westlake Dermatology, this week on the podcast. In this episode, Julie joins us to share how we can keep our skin healthy & beautiful in the sun. Julie is very passionate about sharing information about skin cancer & skin cancer prevention. She shares so many amazing tips with us in this episode & we're so excited for you to join us!

You can find Dr. Julie Jackson at Westlake Dermatology: https://www.westlakedermatology.com/julie-jackson-md/

For more information on May being Skin Cancer Awareness Month: https://www.skincancer.org/get-involved/skin-cancer-awareness-month

Here is the link to Dr. Julie's favorite Sun Protection products!

http://bit.ly/Ep33-Products

We're back with another candid conversation with Lacey & Christy! This week we're talking about all things post-holiday weekend, the reality of cellulite, delicious pies & the basic habits you need to get you back on track (not necessarily in that order!!) We can't wait for you to join us! XO