This week Lacey & Christy dive deeper into simple ways to fuel our kids. From breakfast, lunch & dinner to snacks & more we will share with you our realistic ways we try to keep things healthy, simple & positive. So excited to share this week with you, xo, L&C!

This week on the Living & Collective podcast, Lacey & Christy dive into what it looks like to feed healthy kids in the real world. We discuss food quality & quantity, explain some of the labeling & lingo out there & help encourage you to keep things real, do your best & let go of the idea of perfection. It takes a village, so make sure you share with us your favorite tips & tricks! XO & thank you for joining us!

This week, Lacey & Christy bring you part 2 of their Fitness Episode. This week you'll learn more about strength training, mixing things up & how to incorporate more movement into your daily routine. We're so excited for you to join us. Keep us posted on all of your questions & ideas, [email protected]. Enjoy!!

This week we are starting our series on Your Fitness Goals, where we'll talk about the best ways to get fit & our top 5 tips for working out! Fitness is one of our favorites, so we can't wait to share this with you!

XO, L&C

This week on the Living & Collective Podcast, Lacey & Christy are discussing our relationship with the scale & whether or not its a good one. Join us as we debunk the myths of weight loss & gain, & learn about having a healthy relationship with our weight.

Hey ladies! Raise your glass & join us for this week's episode of the Living & Collective Podcast. This week we are discussing the truth about Alcohol. Even though Alcohol is the norm, we are debunking the myths of what it does to our bodies & what it looks like to have a healthy relationship with alcohol. Join us!

Links from the show:

A Happier Hour by Rebecca Weller http://bit.ly/A-Happier-Hour

This week on the Living & Collective podcast, Lacey & Christy teach you how to set your morning up for success. From healthy breakfast ideas, to simple habits & routines to get you going in the right direction, this episode is packed with easy ways to win your mornings & improve your life!

Links from the show:

Chia Seed Pudding Recipe:

http://bit.ly/LC-chia-seed-pudding

Egg Muffins: http://bit.ly/LC-Veggie-EggMuffins

Lacey's Smoothie Recipe

http://bit.ly/magic-cherry-smoothie

Erin Condren Gratitude Journal: https://www.erincondren.com/petiteplanner-gratitude-journal

How Gratitude Changes You & Your Brain:

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

Just in case you were wondering how hot Fall in TX is:

https://tribeza.com/kristins-column-whats-hot-fall/

This week Lacey interviews Valerie & Shauna, two Winter Olympic silver medalists in the bobsled. They talk about the inner athlete in all of us & how to embrace yours.

Welcome ladies to this week's episode of the Living & Collective podcast! This week we are sharing 5 ways to maximize your weeknights & keep you from getting lost in the overwhelm. We share how:

1. Planning your week

2. Prepping your meals

3. being Present & in the moment

4. Preparing & putting all of the above together, &

5. Protecting your "me time" to find Peace,

can change your weeknights from chaotic to intentional & beautiful. Thank you so much for joining us!

Xo

L&C

Links from the show:

Dinner a Love Story Cookbook: https://amzn.to/2PYoZ69

Conquering Your Weeknights Free PDF: http://bit.ly/conquering-your-weeknights

We are so excited to have LAUNCHED our nutrition coaching program this week. We wanted to take a quick episode to share from our hearts how we came together to nutrition coach, what are program entails, & some of the ways we can help you! Even if you're not interested in coaching, this is a great episode to learn more about macros, tracking, & nourishing your body!

We are so excited you have joined us.

To see our new website, please visit:

www.livingandcollective.com

To email us for more info or for our free Macro Calculating PDF please email us at [email protected].

Thanks!

XO,

L&C