Summer is here & we are ready to travel! This episode is all about our favorite travel hacks & how to stay healthy & feel awesome even while you're on vacation.

Join us as we talk about our favorite snacks, how to structure vacation days & our favorite things to pack... hang in there during part 2, we are still working out some technical issues(!!), but we are learning as we go & promise to keep on improving for you...we hope you enjoy what you can hear!!

Links from this episode:

Favorite Travel Water Bottle-Swell

https://amzn.to/2JdvtgZ

Vital Proteins Collagen Travel Packs

https://amzn.to/2spiXAw

Four Sigmatic Mushroom Coffee Travel Packs

https://amzn.to/2xtaPVs

Chomps Snack Sticks

https://amzn.to/2H4bbBh

Epic Bars

https://amzn.to/2H33xax

RX Bars

https://amzn.to/2J13j9K

Yes, there IS a Hazelnut RX Bar!!!

https://amzn.to/2uRJtn7

Pack-It Freezable Lunchbox

https://amzn.to/2kD6upn

Link to our Free Vacation Workout PDF:

http://bit.ly/vacation-workouts

*Please note all amazon links are from our affiliate page, thanks! xo

Today we are talking about Mastering the Basics. It can get overwhelming in the world of health & fitness, so we are pulling things back to our top 5 favorite pillars of well-being:

1. Relationships

2. Nutrition

3. Movement

4. Sleep, &

5. Mental Health.

We are looking forward to sharing our favorite tips with you, to help you live your best life!

Links from this episode:

Brene Brown's Braving the Wilderness:

https://amzn.to/2s2g7lk

CALM Magnesium Supplement:

https://amzn.to/2IGBjnf

*Please note our amazon links go to our affiliate page! Thank you, XO!

Join us as we talk about all things summer, how to make the most of your days, how to stay fit, healthy & feeling great, all while enjoying the relaxation of your summer days.

Things we talk about on this episode:

Banana Ice Cream :

https://www.thekitchn.com/how-to-make-creamy-ice-cream-with-just-one-ingredient-cooking-lessons-from-the-kitchn-93414

Mango Fro-yo:

http://thechalkboardmag.com/easy-healthy-homemade-froyo-recipe

Quinoa Chicken Salad with Orange Recipe:

http://www.myrecipes.com/recipe/quinoa-salad-chicken

Our Favorite Chicken Salad Recipe:

https://therealfoodrds.com/waldorf-chicken-salad/

Nuun Tablets:

https://amzn.to/2KKOYdC

SFH Coconut Fuel Protein Powder:

https://amzn.to/2KOZ3X4

Johnson's Backyard Garden:

https://www.jbgorganic.com

Be on the lookout for our fun & easy summer workout ideas!

*Please note our amazon links go to our affiliate page! Thank you, xo