We are back together again! Join us as we discuss & demystify the topic of macros. We will give you a Macro 101 lesson where you will learn the importance of your proteins, carbohydrates & fats. So glad to have you! XO, L&C

This week on the Living & Collective Podcast, Christy joins her friend Paula Hernandez, RD on the pier at Malibu Farms to talk about getting back to the Basics of Nutrition.

Paula is a Registered Dietician, and Board Certified Specialist in Sports Dietetics with a Master of Education in Counseling. With the abundance of “nutrition information” out there it can be very confusing to sift through the noise & find healthy & sustainable practices when it comes to eating & nutrition.

Paula gives us 5 easy ways to get back to the basics to nourish our bodies, our hearts & minds, & guide us toward a healthy lifestyle. Paula is the owner of Ola Nutrition, www.olanutrition.org. She lives in Los Angeles with her husband & daughter & loves staying active, & running with the Oiselle Running Group (www.oiselle.com).

Lacey sits down this week with her favorite Park City fitness and fun gurus, Lindsay Cunningham and Whitney Kozlowski. They have been motivating women all around Park City, starting with a Power Hour for new moms. The Beau Co was opened in 2015 in an old barn and combines fitness, community, and happy hour. They just got voted Park City's Best Fitness Center.

Whitney and Lindsay share their goals with us and the importance of having people in your life who build you up and are your Goal Tenders! They are they ultimate motivators with the best attitudes you could even imagine. Their balance between fitness and play will inspire you to live a little more freely and work a little bit harder.

Read more of the Beau Collective here: https://www.thebeaucollective.com/

This week Christy is on the west coast & has the privilege of talking to Madeleine Saxe, M.A., LMFT, a licensed marriage & family therapist in Santa Monica, California.

Madeleine is an amazing, strong woman who started her movement & exercise journey as a serious dancer in New York City & has grown & changed & fallen in love with her healthy lifestyle in Southern California. She has so much to share with us on finding a healthy & fun relationship with exercise.

Madeleine shares from her own personal experience of over-exercising & recovery to now living in a beautiful relationship with exercise that brings her joy, confidence, friendships, fun & happiness.

She currently works out at F45, here in Venice Beach:

https://f45training.com/venice/

We are so excited to have you join her & Christy in this episode. Please feel free to email Madeleine with any questions you may have or reach out to her in any way!

http://santamonicapsychotherapy.com/madeleine-s-saxe-lmft/

https://www.psychologytoday.com/us/therapists/madeleine-saxe-santa-monica-ca/383568

Welcome back to the Living & Collective Podcast! This week we are so excited & grateful to have Holly Fregin back with us. Holly is an amazing, strong woman, eating disorder survivor, mother of three, wife to her high school sweetheart & has her Masters in Mental Health Counseling. This week she'll be sharing with us 5 easy ways we can cultivate a healthy body image & motivate ourselves from a place of love & confidence toward our health & fitness goals. Enjoy & let us know what you think! XO

This week we are talking about FREEDOM in your health & fitness goals with Holly Fregin. Holly is an amazing, strong woman, an eating disorder survivor, & an advocate for healthy body image, with a Masters in Mental Health Counseling in South Florida. We are so excited to have her on the show & know you will love hearing her story & learning some of her tips for staying free in your mind & heart while pursuing your health & fitness goals!

Hey Ladies!!

This week we are diving into the basics of healthy eating. There are so many "ways" to eat out there that it can get super confusing, so today we are talking about our favorite ways to simplify our nutrition to nourish our bodies & feel our very best!

Links from this episode:

Dr. Kelly Brogan's Book; A Mind Of Your Own: The Truth About Depression & How Women Can Heal Their Bodies to Reclaim Their Lives

https://amzn.to/2Mu7l7L

Johnson's Backyard Garden- Organic CSA in Austin

https://www.jbgorganic.com

Instant Pot Chicken & Lentil Soup

https://www.skinnytaste.com/instant-pot-pressure-cooker-chicken-and/

Your Body is Not Your Masterpiece Article

https://www.huffingtonpost.com/glennon-melton/your-body-is-not-your-masterpiece_b_5586341.html

This week we get to meet Lacey, from Living & Collective and learn a little bit about who she is and why she loves helping women become the very best versions of themselves! Thank you so much for joining us.

In this episode we get to meet Christy, from Living & Collective & hear her story of why she is passionate about health & fitness, & how she arrived to where she is today. Thank you so much for joining us!

This week we are talking about simplifying your life in the kitchen & beyond & being prepared so that you can stay on track & feel your best! We will teach you how to invest just a little time in planning, how to navigate the grocery store & how to get your kitchen ready for meals for you & your family. Join us as we share our favorite tips & tricks!

Podcast Links:

Living & Collective Meal Planning Template with Shopping List: http://bit.ly/livingandcollectivemealplanner

Veggie Spiralizer:https://amzn.to/2xH94Eh

Instant Pot: https://amzn.to/2LllJOR

Butcher Box: http://bit.ly/2HkcXhM

Portable "To-Go" Meal Containers: https://amzn.to/2xIzLYV

Sheet Plan Fajitas: https://www.cookingclassy.com/sheet-pan-chicken-fajitas/

Thai Noodle Salad Recipe: https://lillieeatsandtells.com/quick-and-light-thai-zoodle-salad/

Bundt Pan Roasted Chicken and Peppers:

https://docs.google.com/document/d/1IpzxpyhteDWQCsykE60KwVJIIKwNB19hXfGhe6Htgow/edit?usp=sharing

Don't forget to keep it simple!

*Please note that our amazon links lead to our affiliate page, thank you so much! XO