Self-love only happens in the present moment. 

Today's 6 Step process leads us into Now! to harness the power of self-love and deepen our primary relationship (the one with ourselves).

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/03/10/self-love-day-9-now/

Today's episode centers around the mindset reset that happens when we shift our focus from the problem in front of us to the possibilities that problem is urging us to see. 

As problems abound in the world and in my life, this theme is a prevalent one. Mixed in with the 5 Step process where we take our problems to possibilities are a couple of my personal stories. I hope that they inspire you to take the journey, so that your life is brimming with possibilities.

My process and this podcast were inspired by a podcast episode of Unlocking Us by Brene Brown where she talks with Shawn Ginwright about his book "The Four Pivots". It was released on February 23, 2022. I hope you are inspired to look it up and have a listen. It will be life-changing!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/03/13/possibilities-from-problems/

Ever need a mindset reset that you can adopt on the fly?

Today I share one that is as potent as it is easy to apply.

It totally changes the lens through which you view the world. And it saves you energy and time in the process! What a great act of self-love!

If it resonates with you, give it a try!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/02/27/a-self-love-mindset/

Exercise is good for us, right?

But what kind of exercise and when?

Noone wants to waste their time doing movement that doesn't get a good result. 

And we have all done it! Wasted our time with the latest fad only to end up with an injury or more belly fat or less energy.

With movement, getting as specific as possible will get us the best outcomes. 

In this episode I talk about my fitness journey and outline 7 steps to getting moving in the most efficient and effective way for you Right Now!

So, if you haven't done any type of movement in awhile or if fitness is a regular part of your day, these steps will help you get to that next level.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/02/06/lets-get-moving/

Its story time...Law of Attraction meets Ripple Effect style!

Today we discuss values and I tell you my journey with a new process I learned from a Brene Brown "Unlocking Us" podcast. I do so in the hopes that you will take the opportunity to dive deeper into your values (if you are inspired), put your own twist on things and allow your genius to unfold. Then, I hope that you share it with the world to keep that ripple effect going!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/01/30/a-valuable-lesson/

Stress! Stress! Stress! 

Pretty much everything I do is to help myself and others lower the chronic cortisol levels that are making us tired and unhealthy.

Enter an even bigger stress...adversity. 

Adversity mimetics is a process where we (knowingly and intentionally) introduce the body to stressors that mimic times of hardship. 

Why?

And doesn't this oppose everything that I stand for and every action I take?

Not really.

Here, I quickly share how the two dovetail to create a longevity lifestyle that is precisely tailored to you!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/02/13/adversity-mimetics-and-the-longevity-lifestyle/

When it comes to chasing our goals, we tend to abandon our self-love. 

In this episode, we talk about why the first of the year can feel heavy and burdensome because of how we lay out our goals. We look at the top reason this happens... abandoning our self-love. And we learn a process that I use to chase down those big goals with our self-love intact! 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/02/21/goal-chasing-with-self-love/

Guilt is a yucky feeling that we all want to experience less. I'm talking the kind of guilt we feel when we're focused on one aspect of life, yet another one is calling to us: be it work or play, relationships or hobbies, striving or resting. Whatever elements might be in your schedule that vie for your attention all at once. 

Today I share a 3 step process I use to put that guilt to work and increase my overall productivity. 

Because why not use that yucky moment to do something with long-lasting results? 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/08/15/3-steps-to-using-guilt-to-streamline-your-schedule/

We've talked lots about the first of what I call the Pillars Of Longevity (Self-Love), today we dive into another pillar, The Mind.

Mindset is a super important part of carrying through with any change that we want to make. It underpins happiness. It is also what I call "the lens through which we view the world". 

Today we learn how to catch a glimpse inside this intangible entity of the mind. I share the 4 Easy Steps I take to meet up with mine and grasp the treasures that it holds. 

I'll also share a bit about the way I personalize my relationship with my mind and some ways I reduce stress in my life to bring myself into a better mindset. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/11/21/your-mind-is-a-vast-playing-field-lets-play/

Today we look at strengthening our relationship with ourselves with a simple practice. The 5 step process will help us get clear on how we feel loved through actions that we take. In this way, we will learn the best way to romance ourselves. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/02/13/self-love-day-3-romance-yourself/