Exercise is good for us, right?

But what kind of exercise and when?

Noone wants to waste their time doing movement that doesn't get a good result. 

And we have all done it! Wasted our time with the latest fad only to end up with an injury or more belly fat or less energy.

With movement, getting as specific as possible will get us the best outcomes. 

In this episode I talk about my fitness journey and outline 7 steps to getting moving in the most efficient and effective way for you Right Now!

So, if you haven't done any type of movement in awhile or if fitness is a regular part of your day, these steps will help you get to that next level.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/02/06/lets-get-moving/

Its story time...Law of Attraction meets Ripple Effect style!

Today we discuss values and I tell you my journey with a new process I learned from a Brene Brown "Unlocking Us" podcast. I do so in the hopes that you will take the opportunity to dive deeper into your values (if you are inspired), put your own twist on things and allow your genius to unfold. Then, I hope that you share it with the world to keep that ripple effect going!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/01/30/a-valuable-lesson/

Stress! Stress! Stress! 

Pretty much everything I do is to help myself and others lower the chronic cortisol levels that are making us tired and unhealthy.

Enter an even bigger stress...adversity. 

Adversity mimetics is a process where we (knowingly and intentionally) introduce the body to stressors that mimic times of hardship. 

Why?

And doesn't this oppose everything that I stand for and every action I take?

Not really.

Here, I quickly share how the two dovetail to create a longevity lifestyle that is precisely tailored to you!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/02/13/adversity-mimetics-and-the-longevity-lifestyle/

When it comes to chasing our goals, we tend to abandon our self-love. 

In this episode, we talk about why the first of the year can feel heavy and burdensome because of how we lay out our goals. We look at the top reason this happens... abandoning our self-love. And we learn a process that I use to chase down those big goals with our self-love intact! 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/02/21/goal-chasing-with-self-love/

Guilt is a yucky feeling that we all want to experience less. I'm talking the kind of guilt we feel when we're focused on one aspect of life, yet another one is calling to us: be it work or play, relationships or hobbies, striving or resting. Whatever elements might be in your schedule that vie for your attention all at once. 

Today I share a 3 step process I use to put that guilt to work and increase my overall productivity. 

Because why not use that yucky moment to do something with long-lasting results? 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/08/15/3-steps-to-using-guilt-to-streamline-your-schedule/

We've talked lots about the first of what I call the Pillars Of Longevity (Self-Love), today we dive into another pillar, The Mind.

Mindset is a super important part of carrying through with any change that we want to make. It underpins happiness. It is also what I call "the lens through which we view the world". 

Today we learn how to catch a glimpse inside this intangible entity of the mind. I share the 4 Easy Steps I take to meet up with mine and grasp the treasures that it holds. 

I'll also share a bit about the way I personalize my relationship with my mind and some ways I reduce stress in my life to bring myself into a better mindset. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/11/21/your-mind-is-a-vast-playing-field-lets-play/

Today we look at strengthening our relationship with ourselves with a simple practice. The 5 step process will help us get clear on how we feel loved through actions that we take. In this way, we will learn the best way to romance ourselves. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/02/13/self-love-day-3-romance-yourself/

You have a grand idea! 

One that calls to you night and day!

But...

Your schedule is already jam-packed. 

How will you fit it all in without traveling down that road and shooting over the cliff into the dark forest of Overwhelm?

Today we give you 3 steps to keep you resolutely steering toward your goals and away from overwhelm.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/09/12/next-level-you-add-new-projects-without-overwhelm/

What if the key to making New Year's Resolutions stick was already within you?

It is!

In this episode, we look at how to tap into what inspires you, so that inspiration fuels you to create that future you want to live. 

We'll have a chat about why New Year's Resolutions are so hard to make stick and what we can do to turn that around. Plus, we'll do a simple visualization that you can repeat as often as you like to help you access inspiration within yourself, so that you always have that internal motivation to take the next step toward whatever goals you set. 

Enjoy....then dive into your goals for 2022 with renewed fire!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/02/22/self-love-day-6-inspiration/

Let's dive into this year and make it the best ever!

Following along from episode 15, I share with you my biggest lesson from 2021 (and how to discover yours, too).

Because I didn't 'take the direct route' toward my biggest dream last year, I learned the importance of doing just that. I also recognized 4 easy steps to make that pathway appear. In sharing these with you today, I hope to smooth the way so that your path appears at your feet and you have no choice but to follow it to your dream future!

Thank you for spending your valuable time with me.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/01/03/take-the-direct-route-and-4-ways-to-make-it-appear/