Welcome to 2022! I hope it is shaping up to be your best year yet!

In this episode, I share with you a process I learned at the end of last year. Using it, I am crafting this year with passion and precision.

The process is not mine, it was created by the people at the Amen Clinic. You can find them here: 6-Wk-Challenge-wk1-one-page-miracle.pdf (amenclinics.com)

It is called the One Page Miracle. 

No, it's not specifically a New Year's thing. It is for use at any point in the year to help you get on track to that brilliant future you dream of. It is my hope that by the end of this podcast you are inspired to think about your ideal 2022 and take some steps toward it!

Thank you for reading and listening!

This episode started life as a blog post: https://myspiritualcenter.wordpress.com/2021/12/21/new-year-new-you/

How many times do you decide to make changes to yourself or your life based on frustration or judgement?

How long do those changes really last? How great do they feel, coming from that place of self-hate?

What if you came from a place of deep self-love. What if you were simply wanting something better for or more suited to your great self?

Today we look at garnering self-acceptance first...then everything else. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/02/27/self-love-day-7-peace/

Focusing on yourself and reducing stress where you can is the ultimate in self-care, which translates to massive points in our self-love game! 

That's why we're talking stress! 

Where are your stress levels?

What things stress you out the most?

Your biggest stressors are probably not the things that come to mind first. 

Today we discuss 7 categories of hidden stress that steal your energy and threaten your longevity. Once we bring these areas to light, a few simple tweaks to your lifestyle can help you streamline, energize and flow through this holiday season with ease. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/05/23/self-love-day-15-stress/

Do you feel like you are enough? 

Many of us go through life not feeling like we are enough. Whether it's social enough or independent enough. Active enough or relaxed enough. Driven enough or motivated enough. Let alone pretty or strong or kind or rich or thin enough! 

I am going to step out on a limb and say that no one feels like they are enough....enough! 

Feeling like we are enough is essential to growing our self-love. Today's exercise will take us into the world of "Enough" from setting a definition, to discovering where we are currently to building that solid foundation of "enough" so that we can take our self-love to the next level.

I hope you join in! 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/05/27/self-love-i-am-enough/

This episode is inspired by Brendon Burchard's practice of tying your identity to the things that really matter. First we'll play a bit with our definition of identity, then dive right into today's exercise. 

I will walk you through the steps that I use anytime I want to use this practice to level-up my life. We will work together to tie our self-love to our identity. When these things are linked, they forever flow hand-in-hand. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/02/20/self-love-day-4-see-the-link/

Do you experience guilt?

Do you have way too many things going on that things slip through the cracks and guilt follows you to bed each night?

This episode is for you if you hate the yucky way guilt makes you feel. 

Today we'll discuss one easy thing you can do to set yourself up to win against guilt.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/08/01/leave-guilt-in-the-dust/

Welcome to the second installment of the pillar of Self-Love. 

Continuing on the journey of leveling-up our Self-Love, today we look at Love as an entity of its own.

Then we relate it back to Self. 

And finally, we play with expanding our definition of self-love and watch what happens.

Grab a cup of your favorite, settle in and open your mind.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/02/15/self-love-day-4-self-love-isnt/

As the "Silly Season" commences, we tackle the hot topic of overwhelm and how to ensure it doesn't ensnare you.

Just one way is to level-up your organizational skills as you level-up your life.

In this episode we discuss some simple steps to assess where your organizational prowess sits now and what to do if it's lacking.

Let's dive in and get you organized before overwhelm descends!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/07/25/organization-combats-overwhelm/

I dove into producing this podcast without doing my favorite thing. 

Today we go back and remedy that.

When I talk about any subject, especially one as beat-up and overused as Longevity, I like to first define what it is. With longevity, it is our goal, our destination, our desire...or at least it is mine (and I assume it's yours because you found this podcast), so it's super important to start with a clear vision of what we are shooting for.

I share my definition, complete with it's origins and share a tip on how you can discover your personal definition. 

This process sets the foundation for everything we will do in the future. It paves our path to our own longevity experience. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/11/17/what-is-longevity/

As a follow up to Episode #5, today we discuss what to do when you figure out that you are overworking. 

Because overwork is simply an energy imbalance...energy expenditure is more than energy input... we learn the two simple ways to get your energy back in balance fast!

Happy practicing!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/08/26/youre-overworking-now-what/