You have a grand idea! 

One that calls to you night and day!

But...

Your schedule is already jam-packed. 

How will you fit it all in without traveling down that road and shooting over the cliff into the dark forest of Overwhelm?

Today we give you 3 steps to keep you resolutely steering toward your goals and away from overwhelm.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/09/12/next-level-you-add-new-projects-without-overwhelm/

What if the key to making New Year's Resolutions stick was already within you?

It is!

In this episode, we look at how to tap into what inspires you, so that inspiration fuels you to create that future you want to live. 

We'll have a chat about why New Year's Resolutions are so hard to make stick and what we can do to turn that around. Plus, we'll do a simple visualization that you can repeat as often as you like to help you access inspiration within yourself, so that you always have that internal motivation to take the next step toward whatever goals you set. 

Enjoy....then dive into your goals for 2022 with renewed fire!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/02/22/self-love-day-6-inspiration/

Let's dive into this year and make it the best ever!

Following along from episode 15, I share with you my biggest lesson from 2021 (and how to discover yours, too).

Because I didn't 'take the direct route' toward my biggest dream last year, I learned the importance of doing just that. I also recognized 4 easy steps to make that pathway appear. In sharing these with you today, I hope to smooth the way so that your path appears at your feet and you have no choice but to follow it to your dream future!

Thank you for spending your valuable time with me.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/01/03/take-the-direct-route-and-4-ways-to-make-it-appear/

Welcome to 2022! I hope it is shaping up to be your best year yet!

In this episode, I share with you a process I learned at the end of last year. Using it, I am crafting this year with passion and precision.

The process is not mine, it was created by the people at the Amen Clinic. You can find them here: 6-Wk-Challenge-wk1-one-page-miracle.pdf (amenclinics.com)

It is called the One Page Miracle. 

No, it's not specifically a New Year's thing. It is for use at any point in the year to help you get on track to that brilliant future you dream of. It is my hope that by the end of this podcast you are inspired to think about your ideal 2022 and take some steps toward it!

Thank you for reading and listening!

This episode started life as a blog post: https://myspiritualcenter.wordpress.com/2021/12/21/new-year-new-you/

How many times do you decide to make changes to yourself or your life based on frustration or judgement?

How long do those changes really last? How great do they feel, coming from that place of self-hate?

What if you came from a place of deep self-love. What if you were simply wanting something better for or more suited to your great self?

Today we look at garnering self-acceptance first...then everything else. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/02/27/self-love-day-7-peace/

Focusing on yourself and reducing stress where you can is the ultimate in self-care, which translates to massive points in our self-love game! 

That's why we're talking stress! 

Where are your stress levels?

What things stress you out the most?

Your biggest stressors are probably not the things that come to mind first. 

Today we discuss 7 categories of hidden stress that steal your energy and threaten your longevity. Once we bring these areas to light, a few simple tweaks to your lifestyle can help you streamline, energize and flow through this holiday season with ease. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/05/23/self-love-day-15-stress/

Do you feel like you are enough? 

Many of us go through life not feeling like we are enough. Whether it's social enough or independent enough. Active enough or relaxed enough. Driven enough or motivated enough. Let alone pretty or strong or kind or rich or thin enough! 

I am going to step out on a limb and say that no one feels like they are enough....enough! 

Feeling like we are enough is essential to growing our self-love. Today's exercise will take us into the world of "Enough" from setting a definition, to discovering where we are currently to building that solid foundation of "enough" so that we can take our self-love to the next level.

I hope you join in! 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/05/27/self-love-i-am-enough/

This episode is inspired by Brendon Burchard's practice of tying your identity to the things that really matter. First we'll play a bit with our definition of identity, then dive right into today's exercise. 

I will walk you through the steps that I use anytime I want to use this practice to level-up my life. We will work together to tie our self-love to our identity. When these things are linked, they forever flow hand-in-hand. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/02/20/self-love-day-4-see-the-link/

Do you experience guilt?

Do you have way too many things going on that things slip through the cracks and guilt follows you to bed each night?

This episode is for you if you hate the yucky way guilt makes you feel. 

Today we'll discuss one easy thing you can do to set yourself up to win against guilt.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/08/01/leave-guilt-in-the-dust/

Welcome to the second installment of the pillar of Self-Love. 

Continuing on the journey of leveling-up our Self-Love, today we look at Love as an entity of its own.

Then we relate it back to Self. 

And finally, we play with expanding our definition of self-love and watch what happens.

Grab a cup of your favorite, settle in and open your mind.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/02/15/self-love-day-4-self-love-isnt/