Today we tackle the overused and abused topic of stress...but from a whole new perspective. 

If you're ready to let movement and stress intermingle along your longevity pathway, you will set yourself up to move mountains! 

In this episode, we discuss how movement permeates every aspect of life and how you can use it to craft stressors to make you stronger, more resilient and able to flow. Also, how to spot the stress that runs you down and pushes you to underperform.

Join us for a discussion, some helpful tips and a bit of encouragement to set yourself up to win!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/08/14/movement-is-stress-or-is-it/

Today we toy with the bounds of human potential and discuss what it's going to take to get us from survival-mode to actual thrival. 

I share with you a concept that is beginning to take shape and form in my mind. A process of intermingling different concepts to form a powerful way of being that supports our growth and allows us to leap forward, to level up our human performance. 

Want to come along?

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/07/10/the-point-where-we-thrive/

Are you ready to take your relationship with intuition to a whole new level? To discover an almost unfathomable wellspring of power? 

When we tap into the depths of our own knowing, we unearth our greatest WHY, our most fiery passions, our fastest flowing streams of creativity. 

Today we learn a simple 4 step process to hear the voice of intuition louder and more profoundly than ever before. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/09/12/intuition-is/

To know me is to love me!

In this episode we discuss how to foster self-love through self-knowledge. The more we understand our innate tendencies and traits, the more we set ourselves free to be uniquely US!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/03/04/self-love-day-8-knowledge/

It's time to take an Energy Break and talk about all things spiritual. 

You know that feeling of flow? Do you want to take it to the next level?

The Universe is waiting to hear from you!

Today we talk about co-creating with the best partner ever - The Universe! I'll share with you a simple process that I use to tap into that power and make it stronger. It's fun, it's fruitful and it's a fantastic way to live bigger and brighter than ever before! 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/03/20/co-creation-at-its-best/

Have you ever had one of those moments when you felt like you were parroting a grumpy grandparent? 

If so, today's process will help you shift from a mindset that ages us to one that supports our longevity. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/04/17/possibilities-take-two/

Change is the only thing you can count on. 

That message flies at us from every angle. 

And it's so untrue!

When we foster self-trust - we can count on the largest aspect of our lives...US!

Therefore, this podcast is dedicated to cultivating self-trust. I share an easy 5-step process to do just that. 

I hope it helps you feel lighter, freer and stronger in the face of the changing world!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/04/03/change-is-the-only-thing/

Are you working at an unsustainable pace? 

That's the question we ponder today. 

Not only that, but we also look at how to tell, if you're not sure, and what to do about it if you are!

Burnout is a very real scare for entrepreneurs and many others, too. It's so easy to get caught in that whirlwind and not know how to get out.

Today we break burnout down into three sections and just tackle one of them: Continuous Overwork.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/07/29/are-you-working-at-an-unsustainable-pace/

Today we enter the realm of our self-worth. It's an often-overlooked bit of our self-esteem that can hold us back from reaching that next level anywhere in our lives. When we turn to face it, define it and play with it, then we can release some of the baggage that surrounds it. 

We discuss ways to do just that. Then, I share a process with you that I call the 5 Steps to Being Selfish.

Come along and answer the question...Are You Worth It?

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/01/05/31-days-of-self-esteem-day-5-are-you-worth-it/

Ever wonder what longevity looks like in the grander, vibrational scheme of things?

Today we look at the human body as a mass of individual frequencies, much like an orchestra. There are many levels of orchestra from the pros to the beginners. Our bodies sit somewhere on that spectrum of pleasant to listen to ... all the way to cover-your-ears bad. 

Yet all of this work we do to move our bodies, reset our minds and do the things that we talk about on this podcast changes certain frequencies. Bit by bit we work to bring the body back into harmonious vibration. We are using our powers of deliberate creation to affect change in our longevity.

To me, it's a very powerful perspective to take and I want to share it with you! If you're keen, have a listen!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2020/08/27/quantum-leaps-of-consciousness/