The Living Story: Healing from Heartbreak, Finding Purpose, and Learning to Live Again

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If you're feeling overwhelmed and exhausted by the seemingly impossible task of trying to achieve balanced motherhood through self-awareness and support, yet still feel like you're failing to find that balance and struggling to maintain your mental health, then you are not alone!

My special guest is Shannon Tamez, the host of the inspiring podcast Learning Life This Way, delves into the intricacies of adult relationships, friendships, and finding the balance between a mother's wishes and the needs of her children. 

As a stay-at-home mom to three young kids, Shannon understands firsthand the struggles of balancing work and family life, as well as the mental health challenges faced by many mothers. 

Through her podcast, she shares her personal experiences, offering guidance and support to fellow parents, particularly women of color, as they navigate the complex world of modern motherhood. 

Shannon's honest and heartfelt insights provide a refreshing perspective on the unique challenges faced by today's moms.

In this episode, you will be able to:

• Discover the art of juggling motherhood, work, and mental health for a balanced lifestyle - sometimes from the school dropoff lane.
• Uncover the secrets to effective communication and co-parenting in blended families.
• Understand the significance of self-awareness and positive parenting for children of color.
• Explore Zora Neale Hurston's influence on personal growth and creative inspiration.

Stay connected with Shannon on Instagram!

Books mentioned on the show:

• Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One Paperback  by Dr. Joe Dispenza
• Finding Me: A Memoir by Viola Davis
• You Got Anything Stronger?: Stories by Gabrielle Union
• Their Eyes Were Watching God by Zora Neale Hurston
• I Am Mixed by Garcelle Beauvais
• Skin Like Mine
• I Am: Positive Affirmations Coloring Book for Black Boys

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Do you have a challenging relationship with others, especially your mom? 

Dr. Emily Jacobs grew up believing that self-care was selfish and vulnerability a weakness, until a series of toxic situations revealed to her the importance of establishing healthy boundaries and saying 'no'. 

Little did she know, this would be the start of an incredible journey that changed her life in ways she never expected.

In this episode, we discuss how to:

• Heal from self-doubt and navigate complex mother-daughter relationships with newfound understanding.
• Establish strong, healthy boundaries for a balanced personal and professional life.
• Make self-care a crucial daily practice and not just an occasional indulgence.
• Identify toxic relationships and learn the art of setting gentle boundaries for your well-being.
• Break free from societal expectations, embrace self-acceptance, and propel your personal growth journey.

Connect with Emilly:
Instagram
Purchase her book - "Live Your Life For You (Not Your Mom)"

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With a passion for authentic communication and a commitment to helping others, Nancy Marmolejo discovered the transformative power of empathy and self-awareness and unexpectedly discovered a way to help others face their fears and embrace bravery for radical change. 

But what began as a journey of self-growth and development became much more, setting the stage for success and fulfillment in life. What happened next?

In this episode, you will be able to:

• Unlock the potential of diverse communication styles with the power of DISC assessment for efficient teamwork.
• Cultivate a growth mindset in leadership, driving change, and adaptation in a dynamic environment.
• Foster transformational relationships by focusing on collective well-being and genuine compassion.
• Embrace endless curiosity to fuel personal and professional growth through continuous learning.
• Conquer fear and stimulate courageous action, enabling revolutionary change and intelligent risk-taking.

Connect with Nancy below:
Website
Facebook

Books mentioned on the show:
The Four Pivots: Reimagining Justice, Reimagining Ourselves by Shawn A. Ginwright PhD
The Big Leap by Gay Hendricks

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In this episode, you will be able to grasp the crucial role of distinct personal branding and authenticity in thriving as an entrepreneur.

Darling, a Latina brand designer and Identity Coach, has a unique perspective on identity, particularly for women entrepreneurs with personal brands. With a background in graphic design, she found her calling in helping others discover their deeper why and guiding them on their journey to align their personal and business identities.

Through her own experiences of hitting rock bottom and healing, Darling has become a spiritual coach and advocate for understanding the role of faith, spirituality, and community in the identity liberation process.

Connect with Darling on Instagram!

Books mentioned on the show:
Conversations with God by Neale Donald Walsch

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Having faced numerous challenges such as single motherhood and financial struggles, Lorraine Ladish channeled her determination to create a successful online writing career and build a profitable business.

She is a digital entrepreneur and content creator who has mastered the art of reinventing herself at any age.

Today, she is the co-owner of Viva 50, a bilingual website for women over 50, where she shares her life experiences and inspires her audience to embrace the notion that age is no barrier to living a full and accomplished life.

In this episode, you will be able to:

1. Discover resilience strategies for conquering life's obstacles.
2. Uncover the secret to reinvention at any age through an optimistic attitude.
3. Grasp how to age gracefully by exposing misleading beliefs for a fulfilling life.
4. Understand the role of social media in shaping society's outlook on aging.
5. Recognize the significance of non-stop learning beyond the boundaries of social media.

Connect with Lorraine:
Instagram
Website - Vivafifty.com
Lorraine Ladish website

Books mentioned on the show:

• REACH! from single mom on welfare to digital entrepreneur (Kindle Edition) by Lorraine C Ladish 
• Tu mejor edad: Para tener una vida extraordinaria (Spanish Edition) by Lorraine C. Ladish 
• Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life by Wayne W. Dyer

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Let your inner wild woman be reborn as you reclaim your voice, advocate for yourself, and create a life of purpose driven by your own truth.

Here's what I cover with Kristen Bilodeau in this episode:
1. How have societal expectations silenced women's voices?
2. What does it take to reclaim the "wild woman" within?
3. How can we come home to our true selves and create a life of purpose?

Kristen Bilodeau is a personal development coach, business consultant, teacher, and believer in the power of the Wild Woman truth. She is inspiring a movement of women to harness their purpose and live life on their own terms.

Click to connect with Kristen on Instagram and access her resources.

Book mentioned on the show:
Women Who Run with the Wolves by Clarissa Pinkola Estés

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Iviana Bynum is an inspiring beacon of hope who has taken her tumultuous past and transformed it into something beautiful.

She's helped countless people find their inner peace through speaking, writing, coaching & hosting a podcast – all while helping them unlock the tools within themselves to break away from negative patterns with her workshops that let you envision your future!

Listen to how Iviana shares how you can overcome the challenges of life with a little grace.

Connect with Iviana:
Website
Instagram
Podcast

Books mentioned on the show:
The Wingfeather Saga by Andrew Peterson
On Writing by Stephen King
Big Magic with Elizabeth Gilbert
The Alchemist by Paulo Coelho

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Enjoyed this episode? There's more waiting for you on Substack. Longer thoughts, quieter moments, and a community of women who get it. Come find us.

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Robyn Polk knows what it takes to transform your life and make lasting, meaningful changes.

After achieving a phenomenal 70-pound weight loss herself that she's maintained for five years, the pre-diabetic coach has become an expert in balancing self-love with making healthy lifestyle choices-- something which can be especially difficult when you're over 50!

Listen to today's episode as she shares how she helps her clients learn how to pause, prioritize protein and plan their meals so they can heal into their new healthier life - all while retaining kindness towards themselves even during the inevitable slip-ups.

Get the tips Robyn shares on how she stays motivated and faces the day!

Connect with Robyn below:
Instagram
Facebook Group

Books shared on the show:
Chasing Cupcakes by Elizabeth Benton
Tools for the Trenches by Elizabeth Benton Thompson
Enough Already by Valerie Bertinelli

Support the show

Enjoyed this episode? There's more waiting for you on Substack. Longer thoughts, quieter moments, and a community of women who get it. Come find us.

Follow and connect with us on Instagram! 

Send us Fan Mail

Robyn Polk knows what it takes to transform your life and make lasting, meaningful changes.

After achieving a phenomenal 70-pound weight loss herself that she's maintained for five years, the pre-diabetic coach has become an expert in balancing self-love with making healthy lifestyle choices-- something which can be especially difficult when you're over 50!

Listen to today's episode as she shares how she helps her clients learn how to pause, prioritize protein and plan their meals so they can heal into their new healthier life - all while retaining kindness towards themselves even during the inevitable slip-ups.

Get the tips Robyn shares on how she stays motivated and faces the day!

Connect with Robyn below:
Instagram
Facebook Group

Books shared on the show:
Chasing Cupcakes by Elizabeth Benton
Tools for the Trenches by Elizabeth Benton Thompson
Enough Already by Valerie Bertinelli

Support the show

Enjoyed this episode? There's more waiting for you on Substack. Longer thoughts, quieter moments, and a community of women who get it. Come find us.

Follow and connect with us on Instagram! 

Send us Fan Mail

Kelly Abanda is a coach for rebellious rule followers and the founder of the Biz Bestie Lounge.

In 2016, she quit her corporate job to pursue a life of traveling, which ended up taking more than three years and 23 countries.

She shares her story of the impactful experiences and encourages listeners to take action and not be afraid to go out of their comfort zone, as taking that step can lead to amazing things.

Listen to the two powerful questions you need to ask to help make difficult decisions, how the power of community can help you achieve your goals,  and how taking a chance on your dreams will lead you to the most memorable of stories of your life. 

Connect with Kelly:
Instagram - @kellyabanda
Website - www.designyourdetour.com
Biz Bestie Lounge

Books mentioned on the show:
The Untethered Soul by Michael Singer
Pride and Prejudice by Jane Austen
White Women: Everything You Already Know About Your Own Racism and How to Do Better by Regina Jackson and Saira
Courageous Conversations About Race: A Field Guide for Achieving Equity in Schools and Beyond Third Edition by Glenn E. Singleton

Support the show

Enjoyed this episode? There's more waiting for you on Substack. Longer thoughts, quieter moments, and a community of women who get it. Come find us.

Follow and connect with us on Instagram!