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Once you understand what your thinking traps are, the next thing you want to do is learn how to challenge them. Once you know how to challenge them, then you want to learn how to distance your mind and self from these nasty ways of thinking. 

This short, to-the-point episode teaches you how to distance yourself from thinking traps. Please share this episode with one friend. 

Don't forget to take the FREE QUIZ at ElizabethLouis.com or ElizabethLouis.com/thinkingtrapquiz

Questions I asked: 

• This thinking traps your mind is doing. Does your mind have a history of doing this? If so, how far back does this go?
• Where else are you noticing these thoughts?
• Let's take some of these thoughts and just for a second check in and ask yourself, where is the evidence for this? 
• What would you tell a friend who's in the same position as you? 
• How is that thought helping you move forward in a life you value?
• WORST CASE SCENARIO: What is the worst-case scenario? How would you deal with it? What situations in your past might be similar to this situation?
• What can you hold in addition to this kind of thinking? 
•  What if we took this problem and reframed it as an opportunity? What would show up for you? 

Performance Development Assessment: ElizabethLouis.com/PerformanceDevAss
Thinking Trap Quiz: https://elizabethlouis.com/thinkingtrapquiz/ 

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In the last episode of THE LIZ SHOW,  I spoke about WHY YOU NEED TO KNOW YOUR THINKING TRAPS. Today's short episode unpacks how to challenge your thinking traps.

When you know the thinking traps you struggle the most with, you can begin to grow your awareness and identify your triggers. Once this foundation is built, the next step is to challenge your thinking traps.

Don't forget you can take the FREE QUIZ - What Thinking Trap is Limiting Your Performance? 
Thinking Trap Quiz: https://elizabethlouis.com/thinkingtrapquiz/

Please share this episode! 

Support the show

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

***LET'S CONNECT:***

Sign up for Jesus Minute - https://elizabethlouis.com/email-sign-up/

Website: ElizabethLouis.com

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What are the TOP 5 Personality Traits that can make or break you? Do you know?
In this episode of THE LIZ SHOW, I discuss the 5 most important personality traits to help you succeed. I explain what these traits are & the sub-traits that can influence the BIG 5!

Performance Development Assessment -

Thought leaders: Marion Diamond, Norman Doidge, Joe Dispenza, Jeffrey Schwarz, Henry Markram, Bruce Lipton, and Allan Jones 

Please comment, share, and subscribe to the podcast! 

Support the show

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

***LET'S CONNECT:***

Sign up for Jesus Minute - https://elizabethlouis.com/email-sign-up/

Website: ElizabethLouis.com

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Listen to this SHORT episode that explains why knowing your thinking traps can radically transform your life.

What are thinking traps, thinking traps are automatic, negative ways of thinking.

To access the FREE QUIZ that can help you discern your thinking traps by going to ElizabethLouis.com or https://elizabethlouis.com/thinkingtrapquiz/

Support the show

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

***LET'S CONNECT:***

Sign up for Jesus Minute - https://elizabethlouis.com/email-sign-up/

Website: ElizabethLouis.com

Facebook:facebook.com/iamlizlouis

Tik Tok - tiktok.com/@iamlizlouis

Instagram: ...