The Liz Svatek Show

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Episode Description:

Rachel Freiman is the CEO of MindStrong Fitness and a coach who is passionate about helping others unleash their strongest, most empowered selves through education macros and mindset training. We talk about her big leap into entrepreneurship, why group programs change lives, and how your mindset is the key to weight loss. Modeling good health and happiness to our children is one of the most important gifts we can give them.

Connect with Rachel:

Websites:

www.mindstrongfitness.com

https://www.mindstrongfitnesscoaching.com/donuts

https://www.mindstrongfitnesscoaching.com/kickstart-5-day-challenge

https://www.amazon.com/Becoming-MindStrong-Health-Fitness-Holding/dp/1544514654

IG:

@getmindstrong

FB:

https://www.facebook.com/groups/mindstrongwomen

Guest Bio:

Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training.

Rachel has more than fifteen years of classroom instruction and certifications in personal training, sports nutrition, and behavior modification. She is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back.

She developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits.

When she’s not in the gym, Rachel enjoys exploring the world, snuggling with her puppy, Charlie, eating, and thinking about the next time she'll be eating.

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Feeling good is not anything you have to earn…. But it is an actionable choice you have to take. The goal is to feel good enough of the time…. That you notice when you don’t…. Not the other way around. The loudest voice in your head has to be the one that loves and affirms you. The Warrior Women 30 Day challenge is going to put you on this path.

Connect with Liz!

Sign up for my email list:

LizSvatek.com

Info on Mastermind groups:

https://lizsvatek.com/warrior-women-mastermind/

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Liz Svatek IG:

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Podcast IG:

https://www.instagram.com/warriorwomenpod/

Connect on Linkedin:

https://www.linkedin.com/in/liz-svatek-73b6185/

Sign up for the Warrior Women 30 Day Challenge for a discounted price of $39!!

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Episode Description:

Tina Wells is a business strategist and author of over a dozen books. She has been recognized by Fast Company's 100 Most Creative People in Business and Essence’s 40 Under 40. For over two decades Tina led Buzz Marketing Group, an agency she founded at age 16. Tina and I explore the Elevation Approach to launching an idea or business, something she developed after not being able to bring her ideas to fruition and suffering burnout. Learn why all life is cyclical and why your business should be too!

Connect with Tina!

Links:

Instagram: https://www.instagram.com/tinawells_/

Facebook: https://www.facebook.com/twells17

LinkedIn: https://www.linkedin.com/in/tinawells/

Website: https://tinawells.com/

LinkTree: https://linktr.ee/tinawells2020

Guest Bio:

Tina Wells is an entrepreneur, author, speaker, and brand builder at the intersection of pop culture, contextual commerce, and wellbeing that centers women of color. For over two decades, Tina led Buzz Marketing Group, an agency she founded at age 16 with clients like Dell, The Oprah Winfrey Network, Apple, and P+G, that Tina connected with her network of 30,000 buzzSpotters® and 7,000 “momSpotters”, all influential millennials and passionate end-consumers. She is the author of over a dozen books, including the award-winning and best-selling tween fiction series’ Mackenzie Blue, The Zee Files and Honest June. Through her company RLVNT Media, she harnesses her creative and entrepreneurial energy to increase the imprint of her multimedia brands that blend culture-shifting storytelling and beloved products that she brings to market through innovative omni-channel partnerships. In 2021 she was inducted into the American Advertising Federation’s Hall of Achievement.

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Episode Description:

What does it mean to be an artist? Somehow in the course of our lives we were told we were NOT artists. That artists have to be at a certain level. Today we are going to bring creativity and art back into your life so that you can reclaim your inner artist. Sheila Darcey, Author and Founder of Sketch Poetic, joins us to talk about being a recovering perfectionist, why she loves bridge builders, and why sketching brought a deep and profound healing to her life.

Connect with: Sheila!

Websites:

http://www.sketchpoetic.com

https://www.amazon.com/Sketch-Creative-Emotional-Transformation-SketchPoetic/dp/1250773873

IG:

https://www.instagram.com/sketchpoetic/

Linkedin:

https://www.linkedin.com/in/sheiladarcey/

FB:

https://www.facebook.com/sketchpoetic

Guest Bio:

Sheila Darcey, Author and Founder of Sketch Poetic, has 20+ years of experience as a facilitator and consultant in the technology and digital agency space. She earned a Bachelor's of Fine Arts degree from the University of Memphis and certification in Social Emotional Arts (SEA) from UCLA.

During a difficult time in her life Sheila Darcey found that the act of sketching and freestyle drawing―of giving a physical form to her thoughts, emotions and ideas―was an impactful way to process what she was feeling. One simple sketch became a daily practice and developed into a meditative and therapeutic tool that Sheila has taught and shared with thousands of people.

Episode Description:

Ronnie Vehemente, a licensed clinical social worker joins us today to talk about trauma and healing. So many adults and teens are experiencing trauma right now and Ronnie herself tells us about her own healing process. We’re talking about how to turn your pain into your purpose and how to choose yourself.

Websites:

www.familyroomla.com

IG:

https://www.instagram.com/familyroomla/

Linkedin:

https://www.linkedin.com/in/ronnie-vehemente-66816240/

Guest Bio:

Ronnie is a Licensed Clinical Social Worker who trained at Columbia University School of Social Work. She has over 25 years of experience counseling expecting & new moms, parents, children & families & worked in various inpatient and outpatient programs including Children's Hospital Los Angeles, LAC+USC Medical Center, The Pump Station and Mount Sinai Hospital New York.

The Family Room is what Ronnie calls her psychotherapy practice, focusing on the challenges of pregnancy, postpartum, parenting, marriage & family life. Grateful for the life changing gift of being in therapy during different parts of her life, she wanted to give back. To hold, to guide, to give voice to those she works with during their most vulnerable moments, to be witness to and be inspired by their resilience. Fueled by a history in child development, maternal mental health, and a long standing therapeutic Mommy & Me program at Los Angeles’ beloved Pump Station, Ronnie offers therapy for individuals, couples, families and groups around maternal mental health, parenting, kids and teens, family life, life transitions, depression, anxiety, trauma & grief.

While her specialty is in maternal mental health & parenting, currently, her additional focus is also offering space for people of all ages to process their emotions and concerns, provide coping tools & work toward building resilience during this pandemic. The Family Room is for real people, in real life.

Sign up for the Warrior Women 30 Day Challenge for a discounted price of $39!!

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Episode Description:

Lara Schmoisman is a Digital weaver, and powerhouse marketing strategist, who created her own company called The Darl. Her company’s flexible and fun culture not only survived Covid but THRIVED. Lara and I talk about everything from her unique heritage as a Jewish Latina, Motherhood and why you have to break the rules and raise the bar.

Show Notes:

Connect with: Lara!

Website:

www.laraschmoisamn.com www.thedarl.com

IG:

https://www.instagram.com/laraschmoisman/

Linkedin:

https://www.linkedin.com/in/laraschmoisman/

FB:

https://www.facebook.com/LaraSchmoisman

Guest Bio:

Lara Schmoisman, is a Digital weaver and powerhouse, marketing strategist. Named one of 2021 Forbes Next 1000 and LA Times Inspirational Women and transforming brands to becoming profitable, innovative, and sustainable.

Born and raised in Buenos Aires, Argentina, Lara Schmoisman is the founder & CEO of The Darl. Lara is a unique combination of Jewish and Latina, outspoken by nature, tenacious, armed with grit and a sexy accent.

With more than 20 years of experience working across radio, television, film, and content marketing, she’s the host of Coffee N°5 (more than 60K downloads & counting) and Marketing Simplificado (Spanish) podcasts, an international speaker, and a former lecturer at California Polytechnic State University. Lara currently lives in Los Angeles, California with her husband, two sons, and her dog, Latte.

Sign up for the Warrior Women 30 Day Challenge for a discounted price of $39!!

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Episode Description:

Diana Greshtchuk, CEO of Fan Your Flame, is a financial literacy coach who guides entrepreneurs, businesses and individuals to achieve their financial goals. Do you invest in yourself? Do you set aside money to take classes or explore yourself? Well you should. Why? Because YOU, ARE THE ASSET. Today we are talking about MONEY. Your money mindset, what you’re spending it on, and the 80/20 principal. Join us as Diana transforms the way you view money.

Show Notes:

Connect with: Diana!

Websites:

 www.fan-your-flame.com 

www.disruptinginertia.com

Social:

FB: https://www.facebook.com/FanYourFlameLLC

IG: https://www.instagram.com/FanYourFlameLLC/

LinkedIn: https://www.linkedin.com/company/fan-your-flame-llc

Visit http://www.disruptinginertia.com to learn how you can break free to change your money story! Schedule a free 30 minute discovery call with me to begin your journey of personal financial literacy.

Guest Bio:

 

Diana is the CEO of Fan Your Flame LLC, a financial literacy coach, and your best financial friend. She is passionately committed to guiding entrepreneurs, businesses and individuals to achieve a wide variety of financial goals. Diana utilizes pioneering methods rooted in practical accounting concepts, financial fundamentals, and mindset work to educate and empower her clients to drastically improve their financial health and well-being. Diana is a Certified Master Mind Magic Practitioner™ and is a Certified Emotional Intelligence Practitioner. By day, she is a Controller at a private equity/venture capital firm based in Los Angeles, and holds an active Certified Public Accountant (CPA) designation in the State of California. She’s an investor, venture capitalist, and angel investor for aspiring female entrepreneurs. With a very different money story than most women, Diana gives back to the community by volunteering as a Board Member for the Point Foundation, a non-profit organization that empowers promising lesbian, gay, bisexual, transgender, and queer students to achieve their full academic and leadership potential – despite the obstacles often put before them – to make a significant impact on society.

Today Liz tells us why Mothers Day has become a day that a lot of women dread. We are going to learn why they hate it and how to shift our perspective to own our worth as a Moms. We are going to learn why celebrating, indulging and honoring yourself leads to a fabulous Mother's Day!

Sign up for my email list:

LizSvatek.com

Info on Mastermind groups:

https://lizsvatek.com/warrior-women-mastermind/

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LIMITLESS-WARRIOR.COM

Join our FB group:

https://www.facebook.com/LizSvatek

Liz Svatek IG:

https://www.instagram.com/liz.svatek/

Podcast IG:

https://www.instagram.com/warriorwomenpod/

Connect on Linkedin:

https://www.linkedin.com/in/liz-svatek-73b6185/

Episode Description:

Sonya Chapnick is a certified yoga therapist who teaches a breath-centered practice and believes in the power of slowing down as a key to health and overall wellbeing. Yoga became her lifeline over 30 years ago when she was diagnosed with a rare retinal disorder that resulted in vision loss. She credits her ongoing yoga practice for her ability to gracefully accommodate the dramatic life changes she has faced.

Show Notes:

Connect with: Sonya!

YogaGently 

Optimal State Yoga Therapy School

Hearts for Sight Foundation

Instagram page

Facebook page

Guest Bio:

Sonya Chapnick is a certified yoga therapist, the founder of YogaGently.com, and a faculty member for the Optimal State Yoga Therapy School. She teaches a breath-centered practice and believes in the power of slowing down as a key to health and overall wellbeing. Yoga became her lifeline over 30 years ago when she lost her sight due to a rare retinal disorder. As such, she is committed to empowering people to discover their innate sense of wellbeing regardless of physical and/or mental health circumstances, and believes strongly in improving the accessibility of yoga. Her specialties include customized classes for older adults, people dealing with persistent pain, injury, or the grief process, and programs for the visually impaired.

Episode Description: Shirin Yadegar, Mom of 4 and founder of LA Moms Magazine and the Moms Matter Talk Show, joins us today! We talk about the secret to her long and happy marriage, navigating the sandwich generation of aging parents and why Moms really matter now more than ever.

Show Notes:

Connect with: Shirin:

Websites:

https://www.lamommagazine.com/

IG:

https://www.instagram.com/lamommagazine/

Linkedin:

https://www.linkedin.com/in/shirin-yadegar-a7b20a120/

Guest Bio:

Shirin Yadegar is a mother, wife, journalist, publisher and tv host. Her magazine, La Mom Magazine, shares expert advise to help parents live a healthier more meaningful family life. As the tv host of Moms Matter, she diligently finds experts whose interviews answer parenting, personal and spiritual questions. Before becoming a mother, Shirin received her M.A. from USC's Annenberg School of Journalism and worked as a researcher and writer at the Los Angeles Times and Managing Editor of the Beverly Hills Weekly.