The Liz Svatek Show

Episode Description:

Jen Rafferty, Founder of the Empowered Educator, joins us to talk about her total pandemic breakdown to reinvention and why she is on a mission to give teachers a voice. We talk about redefining resilience to avoid emotional bypassing, death by comparison-itus, and ask the question: Can we have it ALL?

Connect with: Jen Rafferty!

Websites:

 https://jenrafferty.com/

IG:

https://www.instagram.com/jenraffertymusic/

Linkedin:

https://www.linkedin.com/in/jen-rafferty-2209b31b7/

Guest Bio:

Presenter and author, Jen Rafferty started as a middle school music teacher for 15 years in Central New York. She is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their “why.” Jen is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology.

Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Authority Magazine, Medium, Thrive Global and Voyage MIA. She is the author of the Amazon bestseller, A Place in the Staff: Finding Your Way as a Music Teacher.

Jen’s insatiable curiosity continues to make the Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience. She is committed to inspiring teachers and school leaders to discover their voice and maintain a healthy longevity throughout their careers.

Episode Description:

There are many superpowers that we possess inside but the one that is the most important is the POWER OF CALM. You cannot make lasting and sustainable change without it. Join me as I tell you how to access the power of Calm, why we are electric and sometimes experience a breakdown of our circuits, and why the Fawn response is a symbol that you are in acute stress. Are you experiencing burnout? You are not alone. Learn why CALM is the answer.

Waitlist for Fall Mastermind Groups:

https://forms.gle/fTrd5swRDT4yZGfN6

Sign up for my email list:

LizSvatek.com

Info on Mastermind groups:

https://lizsvatek.com/warrior-women-mastermind/

Limitless Warrior

LIMITLESS-WARRIOR.COM

Join our FB group:

https://www.facebook.com/LizSvatek

Liz Svatek IG:

https://www.instagram.com/liz.svatek/

Podcast IG:

https://www.instagram.com/warriorwomenpod/

Connect on Linkedin:

https://www.linkedin.com/in/liz-svatek-73b6185/

Episode Description:

Dana Kaplan, educational coach for kids who are out of the box learners is BACK in our PART 2 of The Kids Are Not Okay with a panel of experts. Jen Rafferty, founder of the Empowered Educator - giving teachers support, Stacey McFarland Founder of Soul Studio, a coach for women who want to dig deep, Sara Gallagher, learning specialist and founder of the Rise Up- a Workshop series empowering teens to break through fear, AND Suzanne McClure Head of School at Muse Global School in Calabashes, a passion based, project based school that empowers teachers and students. We are talking about what it’s going to take to support teachers in this time of burnout and the great teacher resignation as well as support kids and parents with compassion. We are NOT listening to our kids and teachers. We have to disrupt the current models of high performance, zero emotional intelligence education and parenting and shift into a new paradigm of growth and learning.

Connect with Dana:

https://www.danakaplanteach.com/

- Dana helps children permanently activate their positively powerful voice while guiding and propelling parents on how to release their conscious and subconscious expectations, labels, limits, and biases upon their children and themselves. As an Early Childhood and Social Emotional Awareness Expert, Dana is committed to creating an accessible world for all to feel authentic inclusion and equity in all places and spaces.

Connect with Jen Rafferty:

https://jenrafferty.com/

Email: [email protected]

- is an Educator, author & public speaker on a mission to empower everyone to discover their voice! Founder of Empowered Educator, presenter and author, Jen began her career as a middle school teacher in Central New York and now brings her energy, humor, and expertise to all of her programs to help teachers avoid burnout. Jen is a certified Emotional Intelligence practitioner and is currently pursuing her Ph.D. in educational psychology.

Connect with Stacey McFarland:

https://shopthestudioboutique.com/pages/about-us

Email: [email protected]

-is the Owner of The Studio Salon, Spa and Boutique, Where looking fabulous and feeling beautiful are always in style. She is also the owner/ founder of The Soul Studio where she leads women on amazing transformations of choosing how they think, feel and live.

Connect with Sara Gallagher:

-is a learning specialist, youth mindset coach, and founder of the Rise Up Workshop for Teens, She knows firsthand how the pressures of school, peer relationships, family, and finances can add up for a teen, impacting their daily lives. As an instructor and parent, she has devoted her time and energy to finding the best tools and techniques to equip our kids to thrive amidst today’s pressures and be the truest versions of themselves.

Connect with Suzanne McClure:

Suzanne has been a part of the MUSE community since 2012. Her lifelong goal is to support the students of every age to bring their passions into the academic classroom, inspiring and preparing young people to live consciously with themselves, one another and the planet!

Muse School:

https://museglobalschoolca.com/

Located in Calabasas, California, MUSE Global School — Calabasas is an innovative, holistic, private school offering in-person education for Pre-school–12th grade students. As the beacon of sustainability and nestled on 22 acres in the Santa Monica Mountains, MUSE offers an inspirational, outdoor campus like none other. MUSE specializes in teaching the whole child by going beyond academics — connecting with students by teaching communication, self-efficacy, and sustainability through passion-based learning. Our school is internationally recognized, we provide an award-winning education with 18 years of innovative curriculum, veteran teachers, and are WASC accredited

Episode Description:

Jasai Madden is a certified Kundalini Yoga instructor, author of The New FastGirls, a mindfulness facilitator and the Founder and CEO of Alaiyo Waistbeads. We discuss how Jasai came to address herself and bring herself to the present moment as well as why using fasting and Waistbeads (an ancient African technology) are powerful mindfulness tools.

Show Notes:

Connect with: Jasai

Websites:

Alaiyo Waistbeads:

https://www.alaiyo.net/shop

Meditation:

https://www.alaiyo.net/alaiyo-events

IG:

https://www.instagram.com/alaiyowaistbeads/

Linkedin:

https://www.linkedin.com/in/jasaimadden/

Guest Bio:

Jasai is a certified Kundalini Yoga instructor, author of The New FastGirls and mindfulness facilitator; which means she teaches people how to be with what is, exactly as it is, with clarity, grace, and compassion. 

 

Primarily using tools of refraining including fasting, silence, and stillness, Jasai seeks to illuminate the truth that being deeply connected to the present moment is the only true and lasting freedom available to us all, always. 

 

She has recently added the art and practice of waistbead wearing to her toolkit which provides people with the opportunity to reconnect to their center and rediscover their own endless reservoir of beauty, power, balance, and Being.

Episode Description:

Tasha Romanelli, intuitive energy healer and spiritual guide, join us to talk about energy, spiritual awakenings, and seeing beyond the 3D realm. Have you ever wondered about your sixth sense? Your intuition? I have had many moments when I have followed the voice, that inner knowing, telling me what to do next. I’m fascinated by people who can see beyond our 3D realm. Tasha guides her clients to shift their lives and business and reclaim their power. I love this episode because we talk about why we, as human beings, get too much into our heads when we need to be following that voice!

Show Notes:

Connect with: Tasha!

Warrior women tribe get a 10% discount. 

Coupons code to use: WARRIOR10

No expiry date

The services I am offering:

90 min Raise Your Vibes Immersive 

https://raise-your-vibes-with-tasha.as.me/90minImmersive 

Each session includes an energy reading + guided meditation, followed by spiritual guidance and a reiki distance healing to help you release blocked energy in your mind, body, and spirit. 

60 min Energy Reading

https://raise-your-vibes-with-tasha.as.me/60-energy-reading

In this 60 min discovery video call, you'll learn which of your chakras are blocked, under balanced or over active. You'll gain intuitive guidance on how to release and let go of what is holding you back and how you can move forward to raise your vibes of your highest of truth. 

60 min Distant Reiki + Video Replay

https://raise-your-vibes-with-tasha.as.me/DistantReikiHealing60

This session can take up to 75 min and at the end you will receive a recording of it so you can go back to the intuitive information that came up for you. You'll gain insight on what your energy blocks are so you can transform them and heal.

Websites:

IG: https://instagram.com/iam_tasharomanelli?utm_medium=copy_link

Guest Bio:

Tasha Romanelli is an Intuitive Energy Healer, Spiritual Guide and a Certified Master Mind Magic Practitioner. 

She’s a seer of the spirit realm with the gift to navigate and heal others by helping high achieving light workers and soul-preneurs to explore their energy, within them and all around them. To reclaim their power and guide them back to their highest self.

Tasha was born with the ability to see beyond the 3D realm. But, it wasn't until the age of 18 when she had her first spiritual awakening. She ran from an abusive relationship right into the arms of Spirit. She didn’t know what she was running from then, but Spirit helped her see what she was running to... her higher self. 

Over the years she studied energy, eastern philosophies and added many tools to her spiritual toolbox -- mediumship, chanting, meditation, reiki, oracle cards, crystals, yoga and astrology, to name a few.

Todays episode features some of my favorite moments. Moments I was learning, having an AHA or just feeling aligned with these fabulous women. I used to worry I would run out of women to interview…. The truth is I never will.There are endless fascinating and fabulous women. These are just a select few.

Here’s to 100 episodes. Thank you for staying with me, for coming back week after week, and for being a part of this amazing Warrior Women Community.

Connect with: Liz

Waitlist for Fall Mastermind Groups:

https://forms.gle/fTrd5swRDT4yZGfN6

Websites:

Limitless-Warrior.com

Lizsvatek.com

IG:

https://www.instagram.com/liz.svatek/

https://www.instagram.com/warriorwomenpod/

Linkedin:

https://www.linkedin.com/in/liz-svatek-73b6185/

Guest Bio:

Liz Svatek believes women aren’t born warriors, but become them through radical self-acceptance. She inspires women to access their inner warriors through curated masterminds, coaching, speaking engagements and workshops. Liz hosts the top-rated Conversations With Warrior Women Podcast-where she interviews women across the country who have learned to LOVE their fear and leap for greatness personally and professionally. Her current program- Limitless Warrior is launching in 2022. Got to Limitless-Warrior.com

Today we are talking about the Myth of Individualism, feeling alone, and disconnection. The myth that we must succeed, fail, and sometimes struggle ALONE. That no one is experiencing what we are experiencing. This leads us to feel shame, isolation, and be judgmental of ourselves and those around us. That judgement keeps us apart from others and leads to disconnection. Learn how human beings are wired for connection and why you should share your story.

Waitlist for Fall Mastermind Groups:

https://forms.gle/fTrd5swRDT4yZGfN6

Sign up for my email list:

LizSvatek.com

Info on Mastermind groups:

https://lizsvatek.com/warrior-women-mastermind/

Limitless Warrior

LIMITLESS-WARRIOR.COM

Join our FB group:

https://www.facebook.com/LizSvatek

Liz Svatek IG:

https://www.instagram.com/liz.svatek/

Podcast IG:

https://www.instagram.com/warriorwomenpod/

Connect on Linkedin:

https://www.linkedin.com/in/liz-svatek-73b6185/

Shannon Watts had a 15-year career as a communications executive for public relations agencies and Fortune 100 companies before becoming a stay-at-home mom in 2008. Watts was not an activist or involved in gun safety prior to the 2012 shootings at Sandy Hook School in Newtown, Connecticut BUT….

The day after the tragedy she started a Facebook page that became Moms Demand Action, a grassroots movement that now has hundreds of thousands of volunteers, chapters in all 50 states, over 6 million supporters, and is part of Everytown for Gun Safety AND which at this point has more members than the NRA! Today we talk about gun laws, the NRA, and why you need to make a difference with gun control in your area. Get off the sidelines. WE NEED YOU. Text the word READY to 644-33 to join Moms Demand action.

Show Notes:

Connect with: Shannon!

Websites:

https://momsdemandaction.org/

IG:

https://www.instagram.com/shannonrwatts/

Twitter:

https://twitter.com/shannonrwatts

Book:

Fight Like a Mother

https://www.amazon.com/shop/thewarriormoms?listId=BATV08MXEZ3W&ref=cm_sw_em_r_inf_list_own_thewarriormoms_dp_56LN6jWMLZP9m

Demand a Seat:

https://www.everytown.org/demand-a-seat/

Guest Bio:

Shannon Watts is the founder of the nation’s largest grassroots group fighting against gun violence, Moms Demand Action for Gun Sense in America. With over 6 million supporters and a chapter in every state, Moms Demand Action and its partner, Everytown for Gun Safety, have stopped the NRA’s priority legislation in statehouses more than 90% of the time, and passed hundreds of gun safety laws across the country, changed corporate policies and educated Americans about secure gun storage. Watts is also an active board member of Emerge America, one of the nation’s leading organizations for recruiting and training women to run for office. Her book, Fight Like a Mother: How a Grassroots Movement Took on the Gun Lobby and Why Women Will Change the World, was released in May of 2019 and is now available in paperback.

Feeling exhausted? You are not alone. Claudia Chan, culture change expert, author and futurist, joins us to talk about the real cost of Emotional Labor. We talk about redefining our success to allow for purpose, joy and gasp- relaxation. This is holistic success. If you’re looking for a success reframe this is the podcast for you. Learn why your first job should be your mental and emotional health.

Connect with: Claudia

Tickets to SHE Summit with our discount!

https://shesummit.com/buy-now/

USE CODE: LIZ15 at checkout

Websites:

www.shesummit.com l

IG:

@claudiachanwagner (https://instagram.com/claudiachanwagner)

Linkedin:

 @claudiachan - (https://https//linkedin.com/in/claudiachan/)

Read the NY-Times Celebrated book, THIS IS HOW WE RISE (https://www.amazon.com/kindle-dbs/entity/author/B071HR2P43?_encoding=UTF8&node=2656020011&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader)

Listen to the Whole-Life Leadership Podcast (https://podcasts.apple.com/us/podcast/whole-life-leadership-podcast/id1455667801)

Guest Bio:

As a culture change expert and futurist, the creator of the award-winning S.H.E. Summit™, a NY-Times celebrated author of This Is How We Rise, a UN Women Champion of Innovation, and a global leadership speaker, coach and advisor, Claudia Chan (She/Her/Hers) awakens and coaches leaders and Fortune 500 companies to make their highest impact in the workplace and the world.

Through her proven How We Rise curriculum and her passion for solving complex culture problems, Claudia designs powerful and safe learning spaces that pull leaders and organizations toward their highest potential of social, business and talent innovation. Her unique framework helps clients elevate the vision for who they are becoming, identify their highest visions and transform their deepest challenges and differences to create thriving cultures of wellbeing, belonging and performance.

Claudia is also a believer, wife and mother of two.

Episode Description:

Gaby Abrams is a lawyer turned business coach and rapid transformational therapist, quite literally the real-life reverse Legally Blonde! She truly believes that each entrepreneur can have the success and impact they desire once they let go of their limiting beliefs! Gaby and I talk about why women don’t like to charge for their services, why your subconscious minds are giving us a false narrative, and why you should get the data not the drama!

Connect with Ganby!

Websites:

https://www.gabyabrams.com

Instagram:

https://www.instagram.com/gaby.abrams/

FB

https://www.facebook.com/groups/433334467566935