East Belfast GAA club co-founder Dave McGreevy describes setting up a club from scratch; what it means to be a cross community GAA club; his hopes for the future of the club. While Declan Bogue gives a fascinating overview of GAA in Ulster and the North.

This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app

www.DeelySportScience.com

Turlough O Brien joins Joe & Ciaran this week to discuss his 6 years as Carlow Senior Football Manager and to give some great insight into what really was 'Carlow Rising'! In this wide ranging interview, Turlough speaks about what it is like to coach & manage at the highest level of the GAA; how changing the mindset of the Carlow players & fans was key; the uniqueness of his coach Stevie Poacher; the pride he felt in seeing kids all over the county wearing the Carlow jersey; the highs & lows of his time as Manager; how the CPA have got it wrong; his ideas around competition structures for the GAA; and his plans for the future. The lads also get to discuss the many battles between Carlow and London and what they learned from each other.

This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app

Jonas Dodoo joins us once again for Part 2 of this fascinating episode with hosts Ross Bennett and Ben Smalley. Jonas is the Head Coach of Speed Works and has years experience working with Olympic sprint athletes and in team sports such as rugby and football. In Part 2 they speak about transferring across speed from athletics into team sports, deceleration and Jonas gives tips on training speed for S&C coaches, sport scientists and technical coaches working in the applied sports field. 

This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app

www.DeelySportScience.com

QPR FC Sport Scientists Ross Bennett & Ben Smalley are joined by world-renowned sprint coach Jonas Dodoo internationally renowned sprint coach Jonas Dodoo (@EatSleepTrain_). Jonas is the Head Coach of Speed Works, has an MSc in Coaching Science and has studied and worked alongside Olympics coach Dan Pfaff. Jonas has also worked with Olympic long jump champion Greg Rutherford and consulted for teams such as Arsenal FC and Bath Rugby Club. You can follow Jonas on Twitter at @EatSleepTrain_ or at www.speedworks.training

The lads speak about Jonas' history and coaching experience, his sprinting philosophy and they go into detail on the mechanics of speed work and training.

This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app

www.DeelySportScience.com

QPR FC Sport Scientists Ross Bennett & Ben Smalley are joined by Ben Bradley- Head of Academy Sport Science & Medicine at Premier League side Bournemouth FC.

This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DeelySportScience.com , Kerry GAA and Swim Ireland. Find out more at www.RYPT.app

Ciaran, Joe and Ross this week discuss setting up a high performance model of coaching and sport science- while looking back on their 4 years working with the London Gaelic football team as Manager, Coach and Head of Performance respectively. The analyse what makes a good coach; how to design a player Individual Action Plan (IAP); their experience of devising Position Essentials for their team; how to build and scaffold a training session & weekly training plan; and some practical advice for coaches on how to implement elite-level sport science support for your team.

The Locker Room Podcast is run by the people at Deely Sport Science - an online community of coaches membership club for Coaches, Sport Scientists and S&C Coaches www.DeelySportScience.com

Ross & Ciaran are joined this week by world-renowned Podcaster Rob Pacey- host of the Pacey Performance Podcast- to discuss trends in the S&C world; what makes a really good practitioner & guest; how his playing career later helped his coaching career; what are some of the additional skills to create a second income stream; and what are the next steps for his extremely successful podcast show. You can follow Rob on Twitter at @Strengthofsc

This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app

www.DeelySportScience.com

Journalist John Fogarty from the Irish Examiner newspaper joins Ciaran and Joe to discuss the Club v County championship fixture stand-off hurtling down the tracks for the GAA. Has this been an unavoidable PR disaster for the GAA; what routes are different counties taking; are County Boards too weak to stand up to the Senior Inter county Managers; and what's Davy Fitz saying about it all?

This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app 

Ciaran and Joe are joined by Dr Sean Carmody- a doctor working in pro football- and Ryan McLaughlin- sport scientist at STATSports and S&C Coach for the Donegal Senior Hurling team- to speak about the GAA's 'Return to Play' framework. We break down the phases, give advice on what activities & practices you can use with your players, and some of the issues that may crop up for the GAA in this whole process. We also discuss Ryan's Player Proximity Report for the GAA and Sean's BJSM journal article on Risk Assessment for the recommencement of professional sport.

This episode is supported by RYPT - who offer the best software package for fitness professionals & gyms and gives you the ability to offer online programmes and support for your teams & clients. Their clients include DSS, Kerry GAA and Swim Ireland. Find out more at www.RYPT.app 

Ciaran, Joe and Ross this week look back on their 4 years working with the London Gaelic football team as Manager, Coach and Head of Performance respectively. In this part 1, they discuss lessons learned good and bad, how important having specific support staff involved is, how they changed the culture around the team and the steps they took in setting up a high performance model.