#37 FORGET AND FORGIVE

Sweet woman, can I ask you something from my heart to yours?  

Do you ever feel like your past has its hands wrapped around your throat, whispering lies about who you are? Do those old wounds still ache in quiet moments, making you believe that what happened to you is who you are?  

I want to wrap you in the biggest, warmest hug right now and tell you something I wish someone had told me years ago: You are not your past. You are not what happened to you. You are not broken. You are not a victim of your past and your life circumstances.  
I know what it feels like to wake up some mornings and feel like those old traumas are sitting on your chest, making it hard to breathe. I know the exhaustion that comes from carrying pain that was never yours to hold in the first place. And I know how scary it feels to even imagine letting it go—because sometimes our pain feels like the only thing that makes us real.  

But here's what I've learned on my own bumby, beautiful journey: Forgiveness isn't about pretending it didn't happen or saying it was okay. It's about choosing your freedom over your pain. It's about recognizing that you have the power—yes, you, beautiful human—to write a new story starting right now.  

I'm not going to lie to you and say it's easy. Healing takes courage that sometimes you'll have to borrow from tomorrow's version of yourself. It takes the kind of self-love that feels foreign at first. It means looking at those tender, hurt parts of yourself with the same gentleness you'd show a scared child.  

It takes understanding and selflove to let go of the childhood and youth experiences that hurt you and shaped you. But everything is possible. We CAN forget the pain and have it integrated in our body, mind and spirit and still have the past – but not be defined by it. Remember this.    

My deepest hope through The Lonely Queers and especially through this episode is to inspire you, and to remind you that you deserve to live free. Not just surviving, but truly alive.
You deserve joy that isn't borrowed. Peace that isn't temporary. Love that includes loving yourself. You are braver than you believe and more loved than you know.

Thank you for trusting me with your time, your ears, and your precious heart.  
Thanks for listening.
//ASH


This podcast is made for inspiration and entertainment only.

#36 SENSUAL SEXUALITY

Were you ever taught a version of sensuality in connection to sexuality - and how you can enhance and prolong your orgasms and pleasure? Multi orgasm?

What if everything you learned about sexuality was just the beginning? What if there's a whole landscape of pleasure and connection waiting beyond what you've been taught? A landscape where sensuality goes hand in hand with sexuality.

Through my own journey of sexual awakening and countless hours of deep exploration, I've discovered something profound: our bodies are designed for so much more than we've been told og taught. We're not meant to settle for quick, surface-level experiences. We're multi-orgasmic beings with an incredible capacity for pleasure that most of us never fully tap into. I'm not speaking from theory or textbooks—I'm sharing from lived experience.

Through my own orgasms and the sacred connection I've found between my sexuality and my spiritual self, I've learned that sensuality is the key that unlocks everything. When I slow down, breathe deeply, and honor the feminine energy within me, my entire sexual experience transforms. But it takes practice.

That’s why I have made this episode. You are a spiritual being having a human experience, and your sexuality is sacred. Your pleasure matters. Your desires are valid. And it's never too late to begin this journey of rediscovering what your body and soul are truly capable of.

I'm here to walk alongside you as you explore this path—not as an expert with all the answers, but as someone who has found profound joy and wisdom in this exploration and wants to share what I've learned and know works.

Thanks for listening.
//ASH


This podcast is made for inspiration and entertainment only.

#35 Meditation no. 5: SEXUAL ENERGY

This can be your moment to find your way into a deeper side of your sexuality. This meditation is  different but has a dept that can activate your contact to your higher self via the sexual, natural aspect of you as a sensual woman and as a spiritual being.  

Relax and lay down. Make this meditation your moment. You deserve it and it’s time to go a step further on the way to insight, meaning and a sexual activation on a higher level. 
Good luck.  

Thanks for listening.
//ASH

NOTE: If you want to listen to the podcast episode connected and in sync. with this meditation, then listen to episode #34 'Wake up your sexual energy'.

#34 WAKE UP THAT SEXUAL ENERGY
This episode is a shout out and a chance to find an inner truth. Who are we truly as women? As sexual beings and spiritual beings having a human experience?

Why don't we know what is behind our truth about our sexual connection to the higher self? We were never taught and during our lifetime we have forgotten? 
But it is never to late.

We are here to live life and this episode is made to inspire you to sense for yourself - to wake up to the orgasms power. The multi orgasms and the key the are to our higher truth. 

Listen and learn.

Thanks for listening.
//ASH

This podcast is made for inspiration and entertainment only.

#33 PROTECT YOUR LIFE ENERGY 
Vampire energy suckers… what is that? Who are they?

This episode is about how to protect yourself from being tapped of precious life energy. Your energy. We have all met this person, who – with her/ his negativity, passive aggressivity or anger – has changed your mood or tapped your life force energy, so you felt drained.  

How do we protect ourselves from these vampire energy suckers? How do we obtain ourselves with total energy and not let that happen?
Working with spirituality, energy and self-empowerment through the intuition and the channeling I know what you can do and that is what this episode is all about. To inspire you and give you a tool to protect yourself.  

Thanks for listening.
//ASH


This podcast is made for inspiration and entertainment only.

#32 Meditation no. 4.: BALANCE YOURSELF
Sit back or lay down. Relax and make this your moment. You deserve it. This meditation is a help to balance yourself so you can – without blockages – attract like minded energy and be able to manifest, what you are longing for  

Enjoy!
//ASH

NOTE: If you want to listen to the podcast episode connected and in sync. with this meditation, then listen to episode #31 'Adventures & giving up our power'.

#31 ADVENTURES & GIVING UP OUR POWER
This episode is about living the adventure instead of dreaming about it or wanting to live It.
To create adventures in our lives, we have to recognize that we spend a lot of time in front the screen to be entertained instead of creating the adventure ourselves away from the screen with ourselves as the lead character in our own play…  

We can alter our reality. We can change it.
This episode is pure inspiration and I hope it resonates a little with you.  

Thanks for listening.
//ASH

#30 A REMINDER OF MIND CONTROL
Do you think about and understand that being happy is about mind control? Not just living in a healthy environment and taking the right choices that make one feel good – it is an ongoing process to be staying in that ‘happy mode’ and remember that it is a choice.  

Self awareness is the first step into the path of self discovery and recognition of self. It can be an adventure. It can be a journey of choice and happiness should be a part of the foundation to living the better life. Not wasting time but to work on remembering our true worth and that we – with our mind control – can create that adventure of a lifetime.  

The big questions when we want to be feeling good are: Does it make me feel good? Does it make me happy? Does it make me thrive?  

We have to remember that we are spiritual creatures having a human experience.

Thanks for listening.
//ASH

This podcast is made for inspiration and entertainment only.

#29 HAPPINESS AS A CHOICE
This episode is pure inspiration and it’s coming from the place in me, where I can share the message that we all deserve happiness. The episode is about happiness. And as a choice.  

We all have the ability to connect to our higher self. Connect to the universe and to connect to other realms – but in order to manifest the best version of a timeline – we have to let the light through and literally choose light over negativity, darkness and being victimized.  

We are powerful beings. We are truly divine, and we can overcome the distractions and make happiness our BFF if we want to.
Perhaps it takes a little courage and letting go of some things, circumstances or/ and people – but we are not alone.  

Thanks for listening.
//ASH  

This podcast is made for inspiration and entertainment only.

#28 Meditation no. 3 MEET YOUR DECEASED LOVED ONES
Sit back or lay down. Relax and make this your moment. You deserve it and this is an opportunity to connect to your self and sense that your loved ones - who walked the earth before you - can connect to you.  

This meditation gives you inspiration to find your way home and balance your self and KNOW that you are not alone. 

Enjoy!
//ASH

NOTE: If you want to listen to the podcast episode connected and in sync. with this meditation, then listen to episode #27 'You never walk alone'. The medietation no. 3 is also in the end of that episode.