"Methane emitted from cattle is part of the natural, or "biogenic," carbon cycle, whereas fossil fuels are not." -- Diana Rodgers https://www.instagram.com/p/CHJJ0_KpOgy/

Thanks for listening to my words and hearing my face.

Patreon: https://www.patreon.com/josh_snyman

Mailing list (won’t spam you ever): https://joshsnyman.com/subscribe

Website: https://joshsnyman.com/

YouTube channel: https://www.youtube.com/user/joshsnow...

Thanks for listening to my words and hearing my face.

Patreon: https://www.patreon.com/josh_snyman

Mailing list (won’t spam you ever): https://joshsnyman.com/subscribe

Website: https://joshsnyman.com/

YouTube channel: https://www.youtube.com/user/joshsnow...

From Tristan's Instagram bio: "Biohacker & Entrepreneur, Human Optimization Coach, Developing High-Performance Humans Through Functional Approaches"

Resources mentioned: - Blood Glucose monitor: https://cdeonline.co.za/product/freestyle-libre-sensor/ - Sleep Mask: https://www.takealot.com/d-a-health-3d-sleep-eye-mask-with-breathable-mesh/PLID69200486 - PrimeSelf: optmz.co.za / primeself.co.za / neuroactive.co.za

Thanks for listening to my words and hearing my face.

Patreon: https://www.patreon.com/josh_snyman

Mailing list (won’t spam you ever): https://joshsnyman.com/subscribe

Website: https://joshsnyman.com/

YouTube channel: https://www.youtube.com/user/joshsnow...

That is possibly the most terrifying thing a human being can do: move into the unknown, unprotected by any formula. To walk away from the world of human beings as the prophets and the mystics did is not to walk away from their company but from their formulas. Then, even though you are surrounded by people, you are truly and utterly alone. What an awesome solitude! That solitude, that aloneness is Silence. It is only this Silence that you will see. And the moment you see you will abandon every book and guide and guru. — Anthony De Mello

-

Thanks for listening to my words and hearing my face.

Patreon: https://www.patreon.com/josh_snyman

Mailing list (won’t spam you ever): https://joshsnyman.com/subscribe

Website: https://joshsnyman.com/

YouTube channel: https://www.youtube.com/user/joshsnow...

Thanks for listening to my words and hearing my face.

Patreon: https://www.patreon.com/josh_snyman

Mailing list (won’t spam you ever): https://joshsnyman.com/subscribe

Website: https://joshsnyman.com/

YouTube channel: https://www.youtube.com/user/joshsnow...

Resources mentioned: - Kevin Stock: https://www.instagram.com/kevinstock12/feed/?hl=en - Meat Health Facebook group: https://www.facebook.com/meathealth/

-

Thanks for listening to my words and hearing my face.

Patreon: https://www.patreon.com/josh_snyman

Mailing list (won’t spam you ever): https://joshsnyman.com/subscribe

Website: https://joshsnyman.com/

YouTube channel: https://www.youtube.com/user/joshsnow...

"Plant toxins are natural compounds produced by a huge number of plants, including many we grow as crops. In most cases, these toxins are defense mechanisms the plant produces to protect itself against being overeaten by insects in its environment. If an insect eats enough of a one of these plants, the toxic chemicals would accumulate in the insect to a level where cell and tissue function are disrupted and the insect dies. In this way, plant toxins play an important role in nature's checks-and-balances system." -- Graham Ryan, The Synchro Life

Resources mentioned:

- Paul Saladino: https://carnivoremd.com/

- Article on Oxalates and Phytates: https://besynchro.com/blogs/blog/1353...

-

Thanks for listening to my words and hearing my face.

Patreon: https://www.patreon.com/josh_snyman

Mailing list (won’t spam you ever): https://joshsnyman.com/subscribe

Website: https://joshsnyman.com/

YouTube channel: https://www.youtube.com/user/joshsnow...

"Perhaps most glaring: although grass-fed meat may be superior from a sustainability perspective, current research indicates that it is only marginally different from conventionally raised meat when it comes to health and nutrients." -- Diana Rodgers and Robb Wolf, Sacred Cow

-

Thanks for listening to my words and hearing my face.

Patreon: https://www.patreon.com/josh_snyman

Mailing list (won’t spam you ever): https://joshsnyman.com/subscribe

Website: https://joshsnyman.com/

YouTube channel: https://www.youtube.com/user/joshsnow...

Trance music is much more than just having parties, it’s a celebration of life, its gluing the fabric of all this inharmonious crap in the world and blowing that out and bringing it to a high peak of where people can feel, yes I feel this in my heart, I feel brother hood I feel sister hood, these are the people I can identify with and want to be friends with them for the rest of my life. And that’s what trance music is! -- Raja Ram 2013

-

Thanks for listening to my words and hearing my face.

Patreon: https://www.patreon.com/josh_snyman

Mailing list (won’t spam you ever): https://joshsnyman.com/subscribe

Website: https://joshsnyman.com/

YouTube channel: https://www.youtube.com/user/joshsnow...

“Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.” ― Timothy Noakes, Lore of Running

From Tim's Twitter bio: "Author, Emeritus Professor, runner, LCHF/Banting/CrossFit proponent. No longer registered medical doctor. Spreading scientific information, not medical advice."

This is special for me. I first met Prof in 2018 at a CrossFit box in Cape Town. He has been a mentor to me the past few years. We dive into a lot in this episode, including: - Twitter and the power of social media - Hydration on low-carb diets - Cholesterol on low-carb / banting diet and his new book coming out - Positivity and optimism - His thoughts on the COVID pandemic - What Prof's diet looks like as a diabetic (hint: it begins with 'carni' and ends with 'vore')

-

Thanks for listening to my words and hearing my face.

Patreon: https://www.patreon.com/josh_snyman

Mailing list (won’t spam you ever): https://joshsnyman.com/subscribe

Website: https://joshsnyman.com/

YouTube channel: https://www.youtube.com/user/joshsnow...