Is weight loss after 40 feeling downright impossible? You're not alone! In this episode of The Longevity Lounge with Dr. Cherine, we tackle the biggest obstacles women over 40 face when trying to lose weight—and how to finally break through them.

Dr. Cherine shares the science behind hormonal changes, gut health imbalances, and metabolic slowdowns, plus real solutions that work. Learn why traditional dieting fails, how to reset your body with detoxification, and why protein and resistance training are non-negotiable for long-term success.

You'll also hear an inspiring transformation story from Karen, who lost 19 lbs in just six weeks by following key strategies to balance hormones, stabilize blood sugar, and repair gut health.

If you're ready to stop struggling and start seeing results, this episode is packed with the insights and actionable steps you need!

🎧 Listen now on YouTube, Spotify, and Apple Podcasts! Don't forget to subscribe, share, and comment.

👉 Want to take the next step? Learn more about our 6-Week Detox Program designed specifically for women over 40.

Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com

Visit our virtual dispensary to check out Dr. Cherine’s favorite supplements! https://www.designsforhealth.com/u/cherinevanwagner

Join The Fall Into Fitness Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. https://cf.drcherine.com/30-day-challenge?_kx=GsWuDacXHBpKPuPcELJKlg.XZyQ2A

Follow Us on Social Media – Stay inspired with daily tips, recipes, and motivation.

https://www.facebook.com/doctorcherine/

https://www.instagram.com/drcherine/

https://www.tiktok.com/@dr.cherine

In this empowering episode of The Longevity Lounge with Dr. Cherine, we explore the transformative power of detoxification for women in their 40s and 50s. Struggling with weight loss, low energy, or hormonal imbalances? You’re not alone, and there’s hope!

Dr. Cherine dives into the science behind detox protocols tailored for perimenopause and menopause, shedding light on:

How hormonal changes disrupt metabolism and weight management.

👉The role of toxins like BPA, heavy metals, and pesticides in creating a metabolic shutdown.

👉The importance of liver support, gut health, and nutrient optimization in detoxification.

👉Key nutrients such as taurine, glycine, green tea extract, and turmeric that power detox pathways.

Listen as Dr. Cherine shares inspiring stories of real patients who experienced life-changing results, regaining their health, energy, and confidence. Whether you’re battling fatigue, mood swings, or stubborn weight gain, this episode provides actionable steps to start your detox journey today.

Tune in for a healthier, more vibrant you!

Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com

Visit our virtual dispensary to check out Dr. Cherine’s favorite supplements! https://www.designsforhealth.com/u/cherinevanwagner

Join The New Year Reset Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. https://cf.drcherine.com/30-day-challenge?_kx=GsWuDacXHBpKPuPcELJKlg.XZyQ2A

Follow Us on Social Media – Stay inspired with daily tips, recipes, and motivation.

https://www.facebook.com/doctorcherine/

https://www.instagram.com/drcherine/

https://www.tiktok.com/@dr.cherine

Are you tired of feeling run down and reaching for antibiotics every time you get sick? 🛡️ In this episode, we’ll show you how to supercharge your immune system naturally, regain your energy, and avoid common health mistakes.

✨ Join Dr. Cherine and Dr. Mike as they uncover:

✅ The best supplements for a stronger immune system (Vitamin D, Vitamin C, probiotics, and more!)

✅ Why the “quick fix” mindset with medications might be doing more harm than good

✅ How to build daily habits that support lasting wellness

✅ Immune-boosting foods, soups, and natural remedies to keep you thriving year-round

💡 Take charge of your health and widen your GAP (General Adaptation Potential) to fight off illness like never before.

👉 Tune in and learn how to make small, impactful changes that lead to big results. Don’t forget to subscribe for more natural health and wellness insights! 🎙️

#ImmunityBoost #StayHealthy #NaturalWellness #PodcastShop

Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com

Visit our virtual dispensary to check out Dr. Cherine’s favorite supplements! https://www.designsforhealth.com/u/cherinevanwagner

Join The New Year Reset Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. https://cf.drcherine.com/30-day-challenge?_kx=GsWuDacXHBpKPuPcELJKlg.XZyQ2A

Follow Us on Social Media – Stay inspired with daily tips, recipes, and motivation.

https://www.facebook.com/doctorcherine/

https://www.instagram.com/drcherine/

https://www.tiktok.com/@dr.cherine

Are you feeling drained after the holidays, battling illness, or tired of relying on medications to feel better? In this episode, we’re diving into the secrets of building a strong immune system naturally!

Join Dr. Cherine and Dr. Mike as they uncover:

✅ The 3 pillars of immunity: nutrition, movement, and mindset

✅ Why over-the-counter medications might not be the answer

✅ The truth about fevers, inflammation, and natural defenses

✅ Easy, actionable tips to boost your immunity and energy naturally

✅ Foods, supplements, and lifestyle changes to help you thrive

💡 Whether you’re recovering from a cold, want to avoid antibiotics, or simply want to stay healthy, this episode has everything you need to build resilience and thrive all year long!

👉 Don’t forget to like, subscribe, and share if you find this helpful!

✨ Let’s create a healthier, stronger YOU – naturally!

Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com

Visit our virtual dispensary to check out Dr. Cherine’s favorite supplements! https://www.designsforhealth.com/u/cherinevanwagner

New Year Reset Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. https://cf.drcherine.com/30-day-challenge?_kx=GsWuDacXHBpKPuPcELJKlg.XZyQ2A

Follow Us on Social Media – Stay inspired with daily tips, recipes, and motivation.

https://www.facebook.com/doctorcherine/

https://www.instagram.com/drcherine/

https://www.tiktok.com/@dr.cherine

Welcome back to The Longevity Lounge! In today’s episode, we're uncovering the deceptive tactics used in food labeling and marketing to mislead consumers into thinking unhealthy foods are good for you. Join Dr. Cherine and Dr. Mike as they explore the secrets behind misleading labels, the hidden dangers of common additives like seed oils, artificial dyes, and trans fats, and the science of food addiction, including the notorious "bliss point."

We'll also share tips on how to decode food labels effectively, what to avoid, and how to make healthier choices for yourself and your family. From the shocking truth about “healthy” products to the benefits of returning to whole, unprocessed foods, this episode is packed with actionable insights to help you take control of your health.

Listen now and take the first step toward living a vibrant, healthy, and longevity-focused lifestyle. Don’t forget to subscribe, rate, and share to spread the word! Available on Spotify, Apple Podcasts, and YouTube.

Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com

Visit our virtual dispensary to check out Dr. Cherine’s favorite supplements! https://www.designsforhealth.com/u/cherinevanwagner

Join The Fall Into Fitness Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. https://cf.drcherine.com/30-day-challenge?_kx=GsWuDacXHBpKPuPcELJKlg.XZyQ2A

Follow Us on Social Media – Stay inspired with daily tips, recipes, and motivation.

https://www.facebook.com/doctorcherine/

https://www.instagram.com/drcherine/

https://www.tiktok.com/@dr.cherine

What if the “healthy” foods you’ve trusted are actually harming your body? In this eye-opening episode of The Longevity Lounge, we reveal the shocking history of seed oils, their hidden presence in everyday foods, and the detrimental effects they have on your health. From debunking outdated nutrition myths to practical tips on avoiding toxic oils, this episode equips you with the knowledge to take back control of your wellness. Join us as we uncover the lies you've been fed and learn how to fuel your body with the nutrients it truly needs for longevity and vitality.

Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com

Visit our virtual dispensary to check out Dr. Cherine’s favorite supplements! https://www.designsforhealth.com/u/cherinevanwagner

Join The Fall Into Fitness Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. https://cf.drcherine.com/30-day-challenge?_kx=GsWuDacXHBpKPuPcELJKlg.XZyQ2A

Follow Us on Social Media – Stay inspired with daily tips, recipes, and motivation.

https://www.facebook.com/doctorcherine/

https://www.instagram.com/drcherine/

https://www.tiktok.com/@dr.cherine

Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com

Visit our virtual dispensary to check out Dr. Cherine’s favorite supplements! https://www.designsforhealth.com/u/cherinevanwagner

Join The Fall Into Fitness Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. https://cf.drcherine.com/30-day-challenge?_kx=GsWuDacXHBpKPuPcELJKlg.XZyQ2A

Follow Us on Social Media – Stay inspired with daily tips, recipes, and motivation.

https://www.facebook.com/doctorcherine/

https://www.instagram.com/drcherine/

https://www.tiktok.com/@dr.cherine

In this eye-opening episode of The Longevity Lounge, we dive into the first part of our series The Lies You've Been Fed That Are Killing Your Health. Today's topic: the low-fat, no-fat craze. Dr. Cherine exposes how this decades-old dietary myth, born from flawed studies and corporate interests, has fueled chronic disease, skyrocketed obesity rates, and left millions nutritionally deprived.

Discover the truth about the critical role of healthy fats, the dangers of added sugars and artificial substitutes, and why cholesterol isn't the villain you've been told. Learn how to reclaim your health by debunking outdated myths and embracing whole, nutrient-dense foods. If you're ready to challenge conventional wisdom and take control of your well-being, this episode is a must-listen!

Subscribe now on Apple, Spotify, or YouTube to join the journey toward optimal health and longevity.

Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com

Visit our virtual dispensary to check out Dr. Cherine’s favorite supplements! https://www.designsforhealth.com/u/cherinevanwagner

Join The Fall Into Fitness Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. https://cf.drcherine.com/30-day-challenge?_kx=GsWuDacXHBpKPuPcELJKlg.XZyQ2A

Follow Us on Social Media – Stay inspired with daily tips, recipes, and motivation.

https://www.facebook.com/doctorcherine/

https://www.instagram.com/drcherine/

https://www.tiktok.com/@dr.cherine

Microplastics are everywhere—from the air we breathe to the food we eat—and the hidden dangers they pose to our health are staggering. In this eye-opening episode, Dr. Cherine dives deep into how microplastics are affecting our brain, hormones, fertility, and overall longevity. Learn how these tiny invaders contribute to conditions like Alzheimer's, Parkinson's, cancer, and developmental issues in children.

But don’t worry—it’s not all doom and gloom. Dr. Cherine shares practical tips to reduce your exposure, detoxify your body, and create a healthier home. From choosing glass over plastic to adding detoxifying foods like cruciferous veggies and dandelion root tea to your diet, this episode is packed with actionable steps to reclaim your health and reduce your toxic load.

Tune in to discover how to minimize your exposure to microplastics, support your detox pathways, and start investing in your long-term wellness today!

Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com

Visit our virtual dispensary to check out Dr. Cherine’s favorite supplements! https://www.designsforhealth.com/u/cherinevanwagner

Join The Fall Into Fitness Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. https://cf.drcherine.com/30-day-challenge?_kx=GsWuDacXHBpKPuPcELJKlg.XZyQ2A

Follow Us on Social Media – Stay inspired with daily tips, recipes, and motivation.

https://www.facebook.com/doctorcherine/

https://www.instagram.com/drcherine/

https://www.tiktok.com/@dr.cherine

Think you're steering clear of plastics? Think again. In this eye-opening episode, we dive deep into the hidden world of microplastics—where they lurk in places you'd never expect, how they silently impact your health, and what you can do to minimize your exposure. Learn actionable tips to avoid them and effective strategies to detoxify your body from their harmful effects. This is a must-listen for anyone serious about protecting their health and embracing a cleaner, toxin-free lifestyle.

Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com

Visit our virtual dispensary to check out Dr. Cherine’s favorite supplements! https://www.designsforhealth.com/u/cherinevanwagner

Join The Fall Into Fitness Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. https://cf.drcherine.com/30-day-challenge?_kx=GsWuDacXHBpKPuPcELJKlg.XZyQ2A

Follow Us on Social Media – Stay inspired with daily tips, recipes, and motivation.

https://www.facebook.com/doctorcherine/

https://www.instagram.com/drcherine/

https://www.tiktok.com/@dr.cherine