In this episode of The Longevity Lounge with Dr. Cherine, we dive into the most common exercise mistakes and myths that might be sabotaging your fitness goals. Discover how to train smarter—not harder—with insights into the ideal workout combinations, the importance of recovery, and how proper nutrition and stress management can transform your results. Learn why body composition matters more than the scale, how to avoid common pitfalls, and actionable tips to create a sustainable fitness routine, no matter your starting point. Stay tuned to the end for game-changing advice that will revolutionize the way you approach your workouts.

Biggest Exercise Mistakes You’re Making (Especially Over 40)

In today’s episode of *The Longevity Lounge*, Dr. Cherine and Dr. Mike dive into the biggest exercise mistakes that are holding you back from seeing real results—especially if you’re over 40. We explore why your old workout routines may no longer serve you and how hormonal changes impact your exercise outcomes. From debunking the myths of spot training and endless cardio to understanding the importance of HIIT and strength training, this episode is packed with actionable insights to help you train smarter, not harder. Plus, stick around until the end for surprising truths that could transform your fitness journey!

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In Part 2 of our deep dive into fasting, Dr. Cherine and Dr. Mike return to The Longevity Lounge to guide women through fasting with an approach tailored to hormonal cycles, lifestyle, and individual health goals. This episode explores “cycle fasting,” aligning fasting practices with menstrual phases to support energy, hormone balance, and overall wellness. From hydration, nutrient-rich foods, and mindful rest to managing stress and avoiding common mistakes, this episode offers actionable insights for anyone new to fasting or looking to refine their approach.

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In this two-part series of The Longevity Lounge, Dr. Cherine and Dr. Mike dive into the fascinating world of fasting, breaking down the good, the bad, and the essential truths. In Part 1, they explore the benefits and potential drawbacks of fasting, explaining why intermittent fasting has become a popular tool for hormone balance, weight loss, and cellular repair. They cover various fasting techniques, from 16:8 to 5:2, and even touch on extended fasts, explaining how these methods impact everything from brain health and metabolism to longevity.

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In part 2 of Toxic Overload, Dr. Cherine and Dr. Mike continue to reveal the shocking truth about the everyday toxins lurking in your food, water, and environment that could be sabotaging your health. From processed foods to contaminated tap water, discover how these hidden dangers are contributing to disease, metabolic disorders, and early aging. Learn simple, practical steps to reduce your toxic load, shop smarter, and protect your body to live a longer, healthier life. Tune in for actionable advice to help you thrive in a world filled with toxins!

Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com

In this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike reveal the shocking truth about the everyday toxins lurking in your food, water, and environment that could be sabotaging your health. From processed foods to contaminated tap water, discover how these hidden dangers are contributing to disease, metabolic disorders, and early aging. Learn simple, practical steps to reduce your toxic load, shop smarter, and protect your body to live a longer, healthier life. Tune in for actionable advice to help you thrive in a world filled with toxins!

Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com

Feeling constantly drained and reaching for that third cup of coffee? In this episode of The Longevity Lounge with Dr. Cherine, we sit down with Dr. Mike to uncover the top secrets to banishing fatigue and supercharging your energy levels. We'll reveal how detoxifying your body, making smart nutritional choices, and changing daily habits can help you feel more energized and refreshed. Don't miss this two-part series where we cover the first few essential steps to boosting your vitality and living a more energetic life.

Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com

Feeling constantly drained and reaching for that third cup of coffee? In this episode of The Longevity Lounge with Dr. Cherine, we sit down with Dr. Mike to uncover the top secrets to banishing fatigue and supercharging your energy levels. We'll reveal how detoxifying your body, making smart nutritional choices, and changing daily habits can help you feel more energized and refreshed. Don't miss this two-part series where we cover the first few essential steps to boosting your vitality and living a more energetic life.

Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com

In this energizing episode of The Longevity Lounge, Dr. Cherine and Dr. Mike reveal the top strategies to boost your energy levels and maintain them throughout the day. From the importance of quality sleep to practical tips on nutrition, hydration, and exercise, learn how to start your day with intention and keep your energy high from morning to night. Whether you struggle with fatigue or just want to maximize your daily vitality, this episode is packed with actionable advice and secrets that Dr. Cherine uses every day to stay unstoppable. Discover how to avoid common energy pitfalls like hitting the snooze button and relying on quick fixes like energy drinks, and instead, embrace a holistic approach that supports long-term health and wellness. Tune in on Spotify, Apple Podcasts, or YouTube, and start living each day with boundless energy!

Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com

In this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike delve into the importance of sleep, not just for energy, but for overall health and longevity. With over 60-75% of people lacking quality sleep, it's crucial to understand how sleep impacts your body's ability to repair and rejuvenate. Learn practical tips on how to improve your sleep patterns, from the best sleeping positions to essential routines, and how proper sleep can help prevent chronic diseases like Alzheimer's and cardiovascular problems. Plus, discover how environmental factors and simple lifestyle changes can make a significant difference in your sleep quality. Whether you're struggling with insomnia or just want to optimize your health, this episode is a must-listen. Tune in on Spotify, Apple Podcasts, or YouTube, and start your journey to better sleep and a healthier life.

Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com