THE LOOP

Shadow Work is a form of self-examination. Shadow work is an introspective psychological practice that anyone can do and can lead to a more fulfilling life. When working with the shadow, you may have moments of awakening that lead to greater authenticity, creativity, and emotional freedom.

Sources -
centreofexcellence.com

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Hey friends! AL is back with a Mental Health Check. AL will be discussing the benefits of "grounding" yourself and the studies that show benefits of using CBD. We hope you enjoy this weeks, relaxed fit episode.


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AL + MB discuss The Five Love Languages: How to Express Heartfelt Commitment to Your Mate. AL + MB discuss the 5 love languages, guess one anothers, and how we can leverage these tools in our relationships. Love y'all.
 

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It's a bird! It's a plane! Nawwww its a UFO baby!!!! AL + MB discuss the new information coming out regarding UFOs and Aliens and the craziest abduction stories. You do not want to miss out on this weeks episode!

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Thank you Michelle McNamara - we love you!

RIP TO ALL OF THE GSK VICTIMS.

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AL + MB discuss their hierarchy of lady rappers / hip hop artists. This is episode is hilarious, nostalgic, and girl power babyyyy! We hope you had a fantastic week! Love y'all!

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Boomers, Millennials, and GenZ. We all know em' we all love em'.
AL + MB dive into the best and worsts things to come out of each generation...all in good fun. :)

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We have ALL felt overwhelmed. AL is here to help soothe that inner feeling of anxiety and fear of not completed all of our tasks. Let's do this together my friends. Love y'all.

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Enneagram Instagrams To Follow -
-         @Cathartic_Word

-         @Chalkandleaves

-         @Somewherecreatingstudio

-         @Brushandbarley

-         @EnneagramAshton

-         @Enneagramandcoffee

Lil bit of this or that is back and better than ever!