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In this week's episode, we delve into the fascinating world of breath with inspiration from James Nestor's book, "Breath." Join us as we explore the lost art of breathing and its profound impact on our health and well-being.

Nestor's insightful book sheds light on various breathing habits that can lead to illnesses, all stemming from our modern ways of living. It's eye-opening to discover how our distracted lifestyles contribute to shallow and erratic breathing patterns, keeping us in a state of perpetual distraction.

Tune in to explore the transformative potential of reconnecting with our breath. By understanding its significance, we can begin to improve our respiratory health and overall quality of life.

Join us on this journey of self-discovery and take a moment to appreciate the power of breathing. Happy listening and Happy Breathing!

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