Omg in only 4 days in and so much is changing already! In this episode I discuss the shit storm of ADHD + perimenopause + drinking as well as what your future self would say to you - again this is unedited raw and unfiltered - hope you love it 🩷 please do follow and subscribe and all that jazz and dm me if you’d like to share anything with me!

It’s day one of getting my spark back - here’s some basic things I’m doing and I hope they help you too 🩷✨

I’m quitting my shit habits and going back to basics when it comes to getting my spark back. Come with me and let’s do this together. In cutting out wine, doom scrolling and over working and I’m gonna share the journey in real time in these raw unedited voice note style podcast episodes. You don’t have to do this alone - I’m here 🩷✨

Bit of a raw unedited episode today guys to let you know where I’m at! I was reading the artists way and did 3 previous episodes of the journey with that book but it got to Week 4 and I’m done to be honest - I wanna LIVE and get off the self help hamster wheel. I’m gonna go back to basics and have some fun, get off my phone, be present, touch some grass and move my body (and stop drinking wine) so I’m now going to be sharing that journey in voice note style episodes sharing what I’m doing and learning 🩷