Episode 31: This week Amanda sits down with her friend, Courtney Zupancic, and recaps their weekend in Miami, FL watching Formula 1 and all the shenanigans in between. From seeing Lando Norris win his first F1 Grand Prix race to accidentally overhearing a stranger's sexist life mottos, we hold NOTHING back. In this episode you'll learn about Courtney's childhood with drag car racing, her college athletics, and life post-grad trying to make her way in the national security industry. But hopefully you will meet her someday at her very own bar where she'll happily make you any drink you want. In the meantime, enjoy the episode and join the journey.

Keep Up With Amanda

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Episode 30: We're packing a lot in this week--friendships, heartaches, laughter, and epiphanies. Amanda recaps her most treasured female friendships about her 10+ year long friends, Autumn and Christina, from her time in FEMA Corps. Amanda, Autumn, and Christina partied all over Nashville drinking, dancing, and reconnecting to the purest parts of themselves. Nothing makes you happier than high-quality friendships... except for maybe the perfect first bite of a taco.

Girls Gotta Eat: How to Stop Overvaluing People Who Undervalue You with Matthew Hussey

Keep Up With Amanda

Discount Codes

EvolveYou – 30% Off Yearly Subscription

Twenty2 Nutrition - ⁠5% Off

P'TULA - $10 Off⁠

Oner Active - $10 Off⁠

Jenni Kayne - $75 Off⁠

Thrive Cosmetics - $15 Off⁠

Beis Travel - $15 Off

Chase Sapphire - 60,000 Bonus Points

Episode 29: The dynamic duo are back together again! Episode 28 pops off with Amanda and her best friend Stevie fresh off a girls trip to Tampa. Stevie and Amanda chat about their time in Florida, getting to meet Kaitlyn Bristowe, and their opinions about "Spring Cleaning" for your life, mind, and relationships. You have to let go of things that no longer serve you, fill a need, or provide a useful purpose if you actually want to chase the REAL thing.

Reach out to Stevie: @stevie___kay

Keep Up with Amanda

Discount Codes:

EvolveYou – 30% Off Yearly Subscription

Twenty2 Nutrition - ⁠5% Off

P'TULA - $10 Off⁠

Oner Active - $10 Off⁠Jenni Kayne - $75 Off⁠

Thrive Cosmetics - $15 Off⁠

Tula Skincare - 20% Off⁠

Beis Travel - $15 Off

Chase Sapphire - 60,000 Bonus Points

Episode 28: This episode is short and sweet while Amanda is traveling. This week, Amanda recaps her trip to Fort Lauderdale and Miami, FL for her future sister-in-law, Leigh Harrow's, bachelorette party and tacked on a few extra days in Tampa, FL to visit with her best friend from high school, Stevie (our guest on Episode 3!). Sometimes traveling and being with your friends is all you need to feel rejuvenated and loved. Reminding yourself what brings you joy is so important... especially if you're struggling with regaining your identity and purpose. Amanda is here to remind all of the Wanderers that they shouldn't so easily give up their hobbies or things that make them feel genuinely happy.

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Episode 27: In this episode, Amanda opens up more about her decision to leave her career in national security and pivot into the unknown. At the end of the day, she decided it was far more worthwhile to risk her own happiness than to stay miserable in a situation that was unlikely to change until retirement. As Eddie Pinero likes to say, “The only real wrong path is the one you continue walking down knowing that it’s not for you.”

Referenced Resources

Keep Up with Amanda

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Episode 26: Jason M. Jenkins joins Amanda on the mic this week to chat all things finance, relationships, and BEARS (no beets or Battlestar Galactica, though). We dive into Jason's many accomplishments from author, business owner, coach, mentor, and loving father & husband. This week Jason discusses his recipe for success in the sales & business world and how to build the courage to fight the very thing(s) holding you back from becoming the person you were meant to be.

Keep Up with Jason M. Jenkins

IG: @jasonmjenkins_

TEDx: Accomplishing Financial Well-Being...the Kids Way

Jason’s Books: The Heart of a Hummingbird and Break It: 5 Rules Every Investor Must Break

Keep Up with Amanda

Email: [email protected]

IG: ⁠@podcast.for.the.lost⁠ and @amanda.k.powers

TikTok: @podcast.for.the.lost

Discount Codes

Twenty2 Nutrition - ⁠5% Off

P'TULA - $10 Off

Oner Active - $10 Off

Jenni Kayne - $75 Off

Thrive Cosmetics - $15 Off

Tula Skincare - 20% Off

Beis Travel - $15 Off

Chase Sapphire - 15,000 Bonus Points

Episode 25: This week Amanda gets vulnerable and shares her struggles with the dating scene, letting go of painful moments from previous relationships, and trying to determine when it's her intuition versus her fears stopping her from "putting herself out there." Modern relationships can bring so much duality-- joy and anxiety; love and heartbreak--that it can be difficult to discern the moments when you should stay guarded from the ones where you can safely let go and be yourself. This week is not about providing the listeners answers, but rather sharing a vulnerable moment in hopes of helping other 30-something's feel seen and supported while they deal with similar feelings and navigate rebuilding their confidence.

Keep Up with Amanda:

Email: [email protected]

IG: ⁠@podcast.for.the.lost⁠ and @amanda.k.powers

TikTok: @podcast.for.the.lost

Discount Codes: ⁠https://linktr.ee/akpowers⁠

Twenty2 Nutrition: ⁠5% Off Your First Purchase⁠

Intuition Resources: List of Podcasts

Dating Podcasts: New Mindset, Who Dis? & Girls Gotta Eat

Episode 24: Life is hard enough. Why make it harder by not living an authentic life? Wouldn't you rather be true to who you are than put so much time and energy into what others think you should be doing? In this week's episode, Amanda chats with her friend Kati Cutshall about telling your story and living your best life. From traveling and living abroad to starting her own businesses, Kati explains the best way to tell your story, her path with free birth, her passion for helping others, and opens up about her own difficult healing journey.

Keep Up with Kati

IG: @prism.seed

FB: https://www.facebook.com/katicutshallrealtor

LinkedIn: https://www.linkedin.com/in/katherinecutshall

Website: https://www.prismseedsocial.com/

Keep Up with Amanda

Email: [email protected]

IG: ⁠@podcast_for_the_lost⁠ and @amanda.k.powers

TikTok: @podcast.for.the.lost

Discount Codes: ⁠https://linktr.ee/akpowers⁠

Twenty2 Nutrition: ⁠5% Off Your First Purchase⁠

Episode 23: This week Amanda talks about catching up with her sister Hayley, spending time with her mom, and evaluating her wellness journey. Specifically, what "fees" she is willing to pay upfront so she can avoid "fines" for being unhealthy later. Sometimes we take our bodies for granted when we’re younger because everything still "works," but what happens when you get older or get sick? Is it worth it to trash your health early on because it felt good in the moment... just to be in pain, medical debt, or unhealthy later? Amanda doesn't think so.

Past Episodes / References

Episode 8: My Interview with Hayley Reed

Episode 20: My Interview with Eddie Pinero

Episode 21: My Interview with Shreya Aggarwal

Eddie Pinero: Your World Within | Unlock YOUR Potential (released 3/8/2024)

Morgan Housel: The Psychology of Money

Fitness Resources / References

DBFT Training with Coach “DesB” (monthly subscription app & Brunch With DesB)

Level Ten Coaching with Joelle Cavagnaro (host of TEN Talks Podcast)

EvolveYou Mobile App (multiple trainers)

Peloton Equipment (multiple trainers)

Peloton 60 Day Guest Pass

Keep Up with Amanda

Email: [email protected]

IG: @podcast.for.the.lost and @amanda.k.powers

TikTok: @podcast.for.the.lost

Discount Codes: ⁠https://linktr.ee/akpowers⁠

Twenty2 Nutrition: ⁠5% Off Your First Purchase⁠

Episode 22: During the pandemic, Shreya Aggarwal, Founder of the aromatherapy candle brand Caftari, struggled with her mental health--specifically anxiety and insomnia. Through neuroscience research and therapeutic practices using essential oils, she crafted her own way out and found a vehicle to help others struggling with similar issues. In this episode, you'll hear about Shreya's origin story from being a fragrance buyer in New York City to launching her own brand in 2023. Her trademarked neuroscents create daily moments of mindfulness with scents designed to modulate brain waves and usher in moments of bliss, relief and deep relaxation.

Keep Up with Shreya:

Instagram: @caftari or @shreyawal

TikTok: @caftari

Website: https://caftari.com

Email: [email protected]

Keep Up with Amanda:

Email: [email protected]

IG: ⁠@podcast_for_the_lost⁠ and @amanda.k.powers

TikTok: @podcast.for.the.lost

Discount Codes: ⁠https://linktr.ee/akpowers⁠

Twenty2 Nutrition: ⁠5% Off Your First Purchase⁠