The Lost & Found Podcast with Amanda Powers

Episode 61: In our final episode of 2024, Amanda recaps her recent travels to Uruguay, Argentina, and Antarctica with her friends. She shares their itinerary and adventures along the way, the importance of maintaining close friendships, and the personal growth she achieved through travel. Amanda discusses her plans for updating the podcast, her new manifestations and improved self-love, and emphasizes the significance of embracing new opportunities. The episode concludes with heartfelt thoughts on how traveling expands your perspective and leads to self-discovery.

Reference Episodes: Courtney Zupancic | Autumn & Christina’s Weekend

Uruguay

• 10 Hour Bus/Beach Tour: https://www.instagram.com/ricardo_guia_uy
• Things To Do – Montevideo
• Things To Do – Punta del Este
• Casapueblo Museum & Hotel

Argentina

• Sherpa Food Tours (Buenos Aires)
• Tango Show
• Steakhouses: Don Julio and Hierro Parrilla
• San Telmo Market
• San Telmo Ice Cream
• San Telmo Dulce de Leche
• La Boca Neighborhood

Antarctica: Albatros Expeditions | Instagram | YouTube

Tour Guides: Alyssa Ramos and Jena Kirmse

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠@podcastforthelost⁠⁠⁠⁠⁠⁠⁠
• Substack: ⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠

AFFILIATE LINKS:

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Episode 60: In this recap episode, Amanda speaks with transformation guide Ash Cebulka about her journey from entrepreneurship to intuitive, lifestyle coaching and nervous system healing. Ash discusses her unique approach that combines neuroscience, intuitive practices, and spirituality to help clients navigate life transitions and reprogram their subconscious beliefs. The conversation delves into the importance of addressing the subconscious mind for lasting change, the modalities Ash uses, including PSYCH-K and cacao ceremonies, and the transformative experiences clients can expect during her retreats. We delve into the transformative power of the subconscious mind, the importance of finding peace and acceptance, and the journey towards authenticity. Ash also shares her personal experiences of overcoming trauma, an eating disorder, losing her brother, and divorce. Through all her grief, Ash was able to give herself permission to life as her true self and finally achieve the personal growth she had always sought. This episode also highlights the role of intuition in decision-making and the importance of listening to one's inner voice to create a fulfilling life.

Key Topics: transformative actions, intuition, transformation coaching, subconscious mind, healing, life transitions, PSYCH-K, retreats, personal growth, wellness, intuitive practices, peace, acceptance, subconscious thoughts, trauma, personal growth, eating disorders, divorce, authenticity, success, life coaching.

Keep Up with Ash:

Website | Instagram | LinkedIn

Keep Up with Amanda:

Episode 59: In this recap episode, Amanda Powers engages in a heartfelt conversation with Jesse Katches, a digital content creator and mental health advocate. They explore Jesse's journey from feeling lost and anxious to embracing change and pursuing his passion for storytelling. Jesse shares his experiences with anxiety, the importance of creating content for those who feel alone, and practical tips for managing anxiety. Jesse emphasizes the significance of support systems, the willingness to fail, and the power of sharing personal stories to foster connection and understanding. In this conversation, the host and guest explore the complexities of anxiety and discuss Jesse’s 3D Flow Model for decision-making, strategies to overcome imposter syndrome, and how to embrace imperfection in the creative process. The discussion emphasizes the value of authenticity and vulnerability in both personal and professional growth.

Key Topics: mental health, anxiety, self-development, personal growth, content creation, storytelling, support systems, overcoming fear, embracing change, community, support, 3D flow, imposter syndrome, self-discovery, personal growth, vulnerability, authenticity

Keep Up with Jesse Katches:

Instagram | TikTok | YouTube | Website | Newsletter

Keep Up with Amanda:

Episode 58: In this recap episode, Amanda meets Michael Chernow, a renowned restaurateur and wellness entrepreneur who spends his time helping others improve their routines, build healthy habits, and raises funds for addiction treatment. As a former addict himself, Michael shares his journey from addiction to sobriety, emphasizing the importance of human connection, fitness, and nutrition in his recovery. He discusses the challenges of defining sobriety, the transition from being a restaurateur to an entrepreneur, and the creation of his wellness brand, Kreatures of Habit. The conversation highlights the significance of making better decisions and the impact of personal growth on overall happiness and success. Michael Chernow shares his insights on the importance of human connection in the hospitality industry, the lessons learned from transitioning from chef to entrepreneurship, the significance of setting boundaries, and maintaining a morning routine. Michael emphasizes self-care, fitness, and discipline are essential components of success, while also discussing the value of family and personal achievements. Chernow offers practical advice for aspiring entrepreneurs and reflects on how success is defined by one's feelings rather than material wealth.

Key topics: addiction, sobriety, entrepreneurship, wellness, recovery, fitness, nutrition, mental health, personal growth, lifestyle, hospitality, entrepreneurship, human connection, morning routine, success, personal growth, family values, fitness, self-care, business goals

Keep Up with Michael:

Website | Instagram | TikTok | YouTube | Podcast

Order: Kreatures of Habit

Keep Up with Amanda:

Episode 57: In this recap episode, Amanda Powers engages in a deep conversation with international keynote speaker and entrepreneur Eddie Pinero about motivation, personal development, self-discovery, imposter syndrome, identity, change, courage, and creativity. They explore themes of self-discovery, overcoming fear, and the importance of pursuing one's passions. Eddie shares his journey from a corporate job to becoming a full-time content creator, discussing the challenges of imposter syndrome and the significance of self-identity in personal growth. Eddie reminds us that most decisions are reversible, and we shouldn’t fear change. The conversation emphasizes the need for exploration and alignment in life, offering valuable insights for those feeling lost or at a crossroads with where to go next.

Keep Up with Eddie Pinero:

Instagram | TikTok | YouTube | Website | Podcast

Keep Up with Amanda:

Episode 56: Here is the recap of Amanda's interview with Case Kenny, a prominent figure in the mindfulness industry who also works as a writer, podcaster, and recording artist behind The New Mindset Journal. They discuss Case's journey from a career in advertising to becoming a full-time content creator. The conversation delves into the challenges of transitioning careers, the importance of financial leverage, and the creative process behind Case's popular Red Sharpie notes on Instagram. Case explains how he built his personal brand, manages self-doubt, and the evolving landscape of e-commerce and content creation. In this conversation, we explore various aspects of creativity, including overcoming writer's block, the importance of consistency in creative endeavors, and the balance between pursuing passion and monetization. They discuss the significance of authenticity and relatability in content creation, as well as the role of the universe in guiding personal growth. The conversation emphasizes the need to embrace discomfort and cringiness as a pathway to growth and success, while also reflecting on the importance of self-acceptance and defining one's own path in life.

Keep Up with Case Kenny:

Instagram | TikTok | YouTube | Website | Podcast

Keep Up with Amanda:

Episode 55: This week Amanda shares her personal experiences and reflections on the scarcity mindset, especially as the year comes to a close. She discusses the pressures of societal expectations regarding accomplishments, relationships, and motherhood, and emphasizes the importance of reversing the scarcity mentality into the abundance mindset. She discusses how to build an abundance mindset through personal growth, mindfulness, and practical steps to overcome feelings of inadequacy. She encourages listeners to seek professional help if needed and to embrace their unique journeys without rushing through life.

Resources

• Case Kenny: Ep. 632 - Celebrate this season of your life
• Gabrielle Union: Time is not running out
• Stephen Covey: The 7 Habits of Highly Effective People
• On Purpose with Jay Shetty: Rhonda Byrne ON: How to Create an Abundance Mindset Using the Law of Attraction
• Tinx: Message to Singles with the Scarcity Mindset

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠@podcastforthelost⁠⁠⁠⁠⁠⁠⁠
• Substack: ⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠

AFFILIATE LINKS:

⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠ → Browse and shop the ⁠⁠⁠⁠⁠⁠⁠supplements⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠skincare⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠outfits⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠tech⁠⁠⁠⁠⁠⁠⁠, and personal luxuries I actually reach for and use!

Episode 54: November has been a BIG month! Amanda acknowledges her family members’ birthdays, Veterans Day, and the current political climate. Trump was declared the winner of the 2024 Presidential Election and all hell broke loose on the internet. Today’s conversation delves into managing difficult feelings of anxiety, setting boundaries, and reconciling your finances—specifically, how your past decisions influence your current anxiety issues. Amanda discusses a recent conversation with an industry partner that made her upset and how she calmed herself down through self-reflection, writing and saying daily affirmations, and finding a balance between living cautiously and living courageously. The episode concludes with a message of hope and encouragement for listeners to take control of their lives and embrace change because you become empowered when you can recognize what is within your control—and what is not.

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠@podcastforthelost⁠⁠⁠⁠⁠⁠⁠
• Substack: ⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠

AFFILIATE LINKS:

⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠ → Browse and shop the ⁠⁠⁠⁠⁠⁠⁠supplements⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠skincare⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠outfits⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠tech⁠⁠⁠⁠⁠⁠⁠, and personal luxuries I actually reach for and use!

Episode 53: Amanda reflects on the passage of time, her upcoming travels, and the importance of overcoming self-imposed fears. We discuss everything from podcasting dreams to travel, procrastination, self-improvement, creativity, personal growth, mindset, fear of failure, taking action, and empowerment. She emphasizes embracing your potential while pursuing your dreams and the dangers of putting things off until tomorrow. Amanda also discusses the significance of keeping creativity and authenticity in one's life, encouraging listeners to invest in themselves and their passions.

Resources & References

• ⁠Dr. Alex George⁠ - "Here to build your mental fitness."
• ⁠Ep. 20 - Eddie Pinero⁠
• ⁠"Tomorrow is the most dangerous word in your vocabulary⁠..."

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠@podcastforthelost⁠⁠⁠⁠⁠⁠⁠
• Substack: ⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠

AFFILIATE LINKS:

⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠ → Browse and shop the ⁠⁠⁠⁠⁠⁠⁠supplements⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠skincare⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠outfits⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠tech⁠⁠⁠⁠⁠⁠⁠, and personal luxuries I actually reach for and use!

Episode 52: Amanda discusses her personal journey of self-care, battling burnout, and focusing on growth, touching on the importance of breaking cycles of self-doubt, confusion, and discouragement. She explains her experiences with religion, sleep paralysis, the role of fear in self-sabotage, and the power of leaning into your intuition during personal development. Amanda also shares insights from a ChatGPT conversation about overcoming self-doubt and the various ways “The Devil” traps individuals in cycles of negativity. Amanda encourages listeners to pursue their dreams and not settle for mediocrity.

References & Resources

• Grim & Mild: The Hidden Djinn Podcast
• ChatGPT’s viral interpretation of Satan’s cycle of self-sabotage, fear, and confusion
• Episode 39: Transforming Your Subconscious Beliefs & Starting New Chapters |Guest: Ash Cebulka
• https://ashcebulka.com/

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠@podcastforthelost⁠⁠⁠⁠⁠⁠⁠
• Substack: ⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠

AFFILIATE LINKS:

⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠ → Browse and shop the ⁠⁠⁠⁠⁠⁠⁠supplements⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠skincare⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠outfits⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠tech⁠⁠⁠⁠⁠⁠⁠, and personal luxuries I actually reach for and use!