Episode 41: This week Amanda recaps her trip to Washington, D.C. where she visited friends and sites from her former life when she used to live in D.C. She discusses all the big changes coming up in July -- her new haircut from Bobby Mack, the podcast photo shoot, and her brother's wedding -- and her nostalgic feelings and thoughts about where she's at in her own life and current transition state.

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Episode 40: This episode Amanda chats with Ash Cebulka, a Transformation coach who guides individuals to clarity by translating one's intuition into action. Ash's mission is to help people create meaningful and sustainable changes in their lives. Ash is a serial entrepreneur whose desire to help others eventually led her to become certified in PSYCH-K, a subconscious integration modality that can rewire your subconscious beliefs and close trauma loops while simultaneously regulating your nervous system. Ash uses combination of neuroscience, intuitive practices, and spirituality during her retreats where you will learn to not only change your lifestyle and mindset, but most importantly, have a more resilient, stronger, loving, and light-hearted relationship with yourself.

TRIGGER WARNING: We also discuss Ash's traumatic experiences growing up with an eating disorder, her divorce, and the loss of her brother.

You can reach out to Ash Cebulka on her website, Instagram, or LinkedIn. You can purchase her “My New Chapter Journal” here.

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Episode 39: This week's episode is quick and to the point. The world feels like it's perpetually on fire and the U.S. government gave us a lot to think about and reckon with during the week of July 4, 2024. Amanda speaks candidly about her thoughts on taking control of your own life and future because no one is coming to do it for you. If you want to make a change, you have to get up and get after it. No excuses... and GO VOTE!

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Episode 38: This week Amanda catches up on everything that happened in May & June and what she's looking forward to in July--her trip to D.C., her brother's wedding, and her photo shoot for the podcast! She also talks about her current lack of motivation, lack of creativity regarding content creation, and trouble deciphering her place in the podcast industry. She chats about hustle culture, defining your "why", chasing the right dream even when times get tough, and how the motivational speakers, Eddie Pinero and Matthew McConaughey, inspired her this week.

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Episode 37: This week Amanda catches up with her long-time friend, Vidisha Singh, MSPH, PhD. They reminisce about their shared time as high school nannies, trying to learn Spanish, and the transformative power of quality friendships. They commiserate over the stress of graduate school and discuss Vidisha’s successful defense of her thesis in immunology as she is now on the job hunt. Vidisha also talks about her dream of becoming a DJ in her 50s, her love for city bike rides, and her deep desire to run away to Asia and live in the mountains. You’ll hear about Amanda’s crush on Bad Bunny and her adventures in Memphis when she fulfilled an item from her Bucket List—twerking on stage with Megan Thee Stallion. They also discuss how they stay organized and hold themselves accountable to their goals, view success in the thirties, and have the humility to ask for help when necessary.

You can reach out to Vidisha Singh, MSPH, PhD on LinkedIn or Instagram.

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Episode 36: As a parent, have you ever struggled to maintain your own identity outside of "mom", "dad", "caretaker"? It can be hard to let go of your previous life before kids and grow into your new life with kids... but that doesn't mean you have to suffer mentally! This week Amanda talks with Eli Weinstein, LCSW about his counseling practice, struggles with dysregulation in parenthood, his triumphs and challenges in fatherhood, and how to stay connected with yourself and your partner after you become a parent(s). Listen now to find out why "the individual" and "the unit" both deserve love and attention.

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Twenty2 Nutrition - ⁠5% Off ⁠

EvolveYou App – 30% Off Yearly Subscription

⁠P'TULA - $10 Off⁠

Oner Active - $10 Off⁠

Jenni Kayne - $75 Off⁠

⁠Thrive Cosmetics - $15 Off⁠

⁠Beis Travel - $15 Off⁠

Chase Sapphire - 15,000 Bonus Points

Episode 35: Have you ever felt anxious or stressed about your job? Unable to control your anxiety and worried you're going crazy? Well, Jesse Katches knows exactly how you feel! This week Amanda and Jesse discuss his upbringing and struggles with anxiety, panic attacks, and his content creation advice. We cover career anxiety and making the decision to switch industries; how to overcome imposter syndrome while maintaining your best self; and learning to balance your time, energy, schedule and picking strategies to achieve your goals through Jesse's 3D Process. Check out all our additional content below and share this episode with a friend! Don't forget to leave a review. :)

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Episode 34: This week Amanda chats with Radio & TV Host, Podcaster, and Comedian, Sarah Fraser about her career in the media, trusting her gut to move her family from Washington D.C. to L.A. and starting a new life as a self-employed media personality and interviewer. She is the host of her own podcast, The Sarah Fraser Show, a daily podcast that features her hot takes on pop-culture and shows like #sisterwives, #90dayfiance, #housewives, and more. We also discuss how she met her husband (a real life meet-cute), her struggles with IVF and expanding her family, and how to trust your gut and being brave enough to try all kinds of interests when you're feeling lost.

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Episode 33: You name it, Michael Chernow has done it. As a former addict, he has spent the last two decades rebuilding his life as a chef, restaurateur, serial entrepreneur, podcast host, lifestyle coach, and professional athlete. He is the founder and owner of the overnight oats sensation, Meal One, from his functional nutrition and wellness brand called Kreatures of Habit. Michael uses his platforms to help others recover from substance abuse, start their sobriety journeys, and form healthy, sustainable habits that support a wholistic, wellness-focused lifestyle. This week we talk about Michael's struggles with drugs and alcohol, how he got sober, his business goals, and his most treasured habits that have made him into the man he is today.

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Episode 32: This week's episode is packed full with grit, Mississippi humor, and down home charm as Amanda interviews her good friend and fellow Intelligence Community (IC) "survivor," Owen McIntosh. Amanda and Owen chat about their shared experiences working and hustling through D.C. trying to make ends meet, test their skills, and somehow keep their humanity intact through all the pressure, expectations, and stressors that come with upholding U.S. national security measures. Join us this week to learn how Owen and Amanda coped with their decisions to leave their IC careers and start anew in vastly different places.

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