Episode 67: In this episode of The Lost & Found Podcast,Amanda discusses her journey of personal growth and the seven unexpected signs that indicate one is in a growth phase. She discusses her own personal experiences with each sign, the importance of self-reflection, and acknowledges the challenges of navigating self-doubt and emotional awareness. The conversation emphasizes the significance of setting boundaries, making decisions that align with one's true self, and the necessity of sacrificing instant gratification for long-term fulfillment. Although, growth phases often come with discomfort and uncertainty, Amanda encourages listeners to embrace their growth journey and recognize their power of choice in shaping their lives.

Helpful References:

Ashley Stahl: You Turn Podcast

The Goal Digger Podcast: Ways to Get Unstuck and Discover Your New Direction

The Goal Digger Podcast: I Have No Clue What’s Next For Me

Almost 30 Podcast: #325 Glennon Doyle: This Is How You Find Yourself

Danyele Wilson: 6 Unexpected Signs You’re Actually Growing

JB Copeland: @jb_copeland | @sappysappyhouse

Keep Up with Amanda:

Email: [email protected]

IG:⁠ ⁠⁠⁠@podcast.for.the.lost⁠⁠ | ⁠@amanda.k.powers⁠

TikTok: ⁠@podcast.for.the.lost⁠

YouTube: @podcastforthelost

Discount Links:

⁠Twenty2 Nutrition – ⁠5% Off ⁠

P'TULA – $10 Off⁠

⁠Oner Active – $10 Off

Thrive Cosmetics – $15 Off⁠

Tula Skincare – $20 Off

⁠Beis Travel Luggage – $15 Off

Apply for Chase Sapphire – Sign-On Bonus Points

EvolveYou App – 30% Of Yearly Subscription

Nutrafol – $20 Of Your Subscription

Download the Alle App – $50 Off Your First Treatment with Code LMI-P6I

Episode 66: In this episode, Amanda shares personal

Other Podcast References:

Other Wellness & Self-Help Resources:

Keep Up with Amanda

Email: [email protected]

IG:⁠ ⁠⁠⁠@podcast.for.the.lost⁠⁠ and ⁠@amanda.k.powers⁠

TikTok: ⁠@podcast.for.the.lost⁠

YouTube: @podcastforthelost

Discount Links

Twenty2 Nutrition – ⁠5% Off ⁠

P'TULA – $10 Off⁠

Oner Active – $10 Off

⁠Thrive Cosmetics – $15 Off⁠

⁠Tula Skincare – $20 Off

Beis Travel Luggage – $15 Off

⁠Apply for Chase Sapphire – Sign-On Bonus Points

EvolveYou App – 30% Of Yearly Subscription

Nutrafol – $20 Of Your Subscription

Download the Alle App – $50 Off Your First Treatment with Code LMI-P6I

Episode 65: In this episode, Amanda invites her mother, Leslie Powers, to share her vision board and what she’s manifesting for her future in 2025. They discuss the significance of vision boards and how they impact your mood or ability to manifest your future life. They set personal goals for 2025 and discuss the importance of self-care and wellness. They share travel aspirations to Italy, France, and beyond; Leslie’s desire to build a stronger relationship with her husband; and how to stay present and find joy in everyday moments. Amanda and her mom share insights on navigating life's challenges and the empowerment that comes from defining one's identity and pursuing personal ambitions. Amanda even shares what her dream clothing/podcast collaboration with Oner Active and Krissy Cela would look like!

Resources & References:

⁠Mel Robbins⁠ | ⁠Let Them Theory⁠ | ⁠Interview with Max Millay⁠ | ⁠Interview with Ash Cebulka⁠ | ⁠Twenty2 Nutrition 5% Discount⁠ | ⁠Oner Active - $10 Off⁠⁠⁠⁠⁠

Keep Up with Amanda:

Email: hello@podcastforthelost

Instagram: ⁠@podcast.for.the.lost⁠ | ⁠@amanda.k.powers⁠

TikTok: ⁠@podcast.for.the.lost⁠

YouTube: ⁠@podcastforthelost⁠

⁠Subscribe & Stay Updated!⁠

Discount Links:

⁠U Beauty - $25 Off⁠

⁠P'TULA - $10 Off⁠⁠

⁠Thrive Cosmetics - $15 Off⁠⁠

⁠Tula Skincare - 20% Off⁠⁠

⁠Beis Travel - $15 Off⁠⁠

⁠EvolveYou App – 30% Off Yearly Subscription⁠

⁠Nutrafol - $20 Off Your Subscription⁠

Episode 64: In this episode, Amanda interviews her mother, Leslie Powers, about her childhood growing up in East Tennessee and Western North Carolina, how she met my father, and built her own career in computer programming during the dawn of the personal computer and internet age. They focus on how to handle tough or stressful situations at work, knowing when yo trust your gut and pivot away from a career that no longer serves you, and the power of finding the glimmers in your everyday life. They also practice manifesting their future selves by creating and sharing their vision boards (see Ep. 65), and support each other's personal growth. They discuss her mother's background, career journey, challenges faced in the workplace, her thoughts on marriage, parenting, and the lessons learned throughout their lives. The conversation highlights the importance of support, communication, and self-discovery in navigating life's ups and downs.

Resources & References:

Mel Robbins | Let Them Theory | Interview with Max Millay | Interview with Ash Cebulka | Twenty2 Nutrition 5% Discount

Keep Up with Amanda:

Instagram: @podcast.for.the.lost | @amanda.k.powers

TikTok: @podcast.for.the.lost

YouTube: @podcastforthelost

Subscribe & Stay Updated!

Discount Links:

U Beauty - $25 Off

P'TULA - $10 Off⁠

Oner Active - $10 Off⁠⁠

Thrive Cosmetics - $15 Off⁠

Tula Skincare - 20% Off⁠

Beis Travel - $15 Off⁠

EvolveYou App – 30% Off Yearly Subscription

Nutrafol - $20 Off Your Subscription

Episode 63: You’re in for a real treat! In this episode, Amanda reflects on her birthday as she turns 34, sharing personal anecdotes, insights on career transitions, and the importance of self-love. She answers listener questions, confesses her love and admiration for Bad Bunny, discusses her life in Nashville, and offers advice to her younger self. Reflecting on listeners’ questions, Amanda discusses how she handles insecurities from her childhood and adult life, letting go of what no longer serves you, creating vision boards and manifesting your dream life, and the traits she values in a long-term partner, all while maintaining a light-hearted and relatable tone.

References: Baked On 8th | Mel Robbins | Nutrafol Discount

Keep Up with Amanda:

Email: ⁠[email protected]⁠

IG:⁠ ⁠⁠⁠@podcast.for.the.lost⁠⁠ | ⁠@amanda.k.powers⁠

TikTok: ⁠@podcast.for.the.lost⁠

 YouTube: @podcastforthelost

Discount Links

⁠Twenty2 Nutrition - ⁠5% Off ⁠

⁠P'TULA - $10 Off⁠

⁠Oner Active - $10 Off⁠

⁠Jenni Kayne - $75 Off⁠

⁠Thrive Cosmetics - $15 Off⁠

⁠Tula Skincare - 20% Off⁠

⁠Beis Travel - $15 Off⁠

⁠Chase Sapphire – 60,000 Points

EvolveYou App – 30% Of Yearly Subscription

Nutrafol - $20 Of Your Subscription

Episode 62: Welcome to 2025! Is anyone else already as overwhelmed as we are?! In today's episode, Amanda reflects on the new year and her goals for 2025, discussing the challenges of self-doubt and the pressure of external expectations, particularly from social media. She emphasizes the importance of not over-consuming content that does not serve you, and embracing your own unique journey. More importantly, she gets vulnerable about her own insecurities of not allowing the success of others to hinder her personal growth. Amanda shares her insights on navigating the complexities of pursuing goals while maintaining authenticity, specifically touching on Mel Robbins’ podcast and the “Let Them” theory. Because when you "let them" do whatever it is that they want to do—even if it is to judge your dreams, doubt your goals, or question your intentions—it creates more control and emotional peace for you and a better relationship with the people in your life.

Keep Up with Amanda

Email: ⁠[email protected]⁠

IG:⁠ ⁠⁠⁠@podcast.for.the.lost⁠⁠ and ⁠@amanda.k.powers⁠

TikTok: ⁠@podcast.for.the.lost⁠

YouTube: @podcastforthelost

Discount Links:

Twenty2 Nutrition - ⁠5% Off ⁠

⁠P'TULA - $10 Off⁠

Oner Active - $10 Off⁠

Thrive Cosmetics - $15 Off⁠

Tula Skincare - 20% Off⁠

Beis Travel - $15 Off⁠

⁠Chase Sapphire – Sign-On Bonus Points

EvolveYou App – 30% Of Yearly Subscription

Nutrafol - $20 Of Your Subscription

Episode 61: In our final episode of 2024, Amanda recaps her recent travels to Uruguay, Argentina, and Antarctica with her friends. She shares their itinerary and adventures along the way, the importance of maintaining close friendships, and the personal growth she achieved through travel. Amanda discusses her plans for updating the podcast, her new manifestations and improved self-love, and emphasizes the significance of embracing new opportunities. The episode concludes with heartfelt thoughts on how traveling expands your perspective and leads to self-discovery.

Reference Episodes: Courtney Zupancic | Autumn & Christina’s Weekend

Uruguay

Argentina

Antarctica: Albatros Expeditions | Instagram | YouTube

Tour Guides: Alyssa Ramos and Jena Kirmse

Keep Up with Amanda

Discount Links

Episode 60: In this recap episode, Amanda speaks with transformation guide Ash Cebulka about her journey from entrepreneurship to intuitive, lifestyle coaching and nervous system healing. Ash discusses her unique approach that combines neuroscience, intuitive practices, and spirituality to help clients navigate life transitions and reprogram their subconscious beliefs. The conversation delves into the importance of addressing the subconscious mind for lasting change, the modalities Ash uses, including PSYCH-K and cacao ceremonies, and the transformative experiences clients can expect during her retreats. We delve into the transformative power of the subconscious mind, the importance of finding peace and acceptance, and the journey towards authenticity. Ash also shares her personal experiences of overcoming trauma, an eating disorder, losing her brother, and divorce. Through all her grief, Ash was able to give herself permission to life as her true self and finally achieve the personal growth she had always sought. This episode also highlights the role of intuition in decision-making and the importance of listening to one's inner voice to create a fulfilling life.

Key Topics: transformative actions, intuition, transformation coaching, subconscious mind, healing, life transitions, PSYCH-K, retreats, personal growth, wellness, intuitive practices, peace, acceptance, subconscious thoughts, trauma, personal growth, eating disorders, divorce, authenticity, success, life coaching.

Keep Up with Ash:

Website | Instagram | LinkedIn

Keep Up with Amanda:

Episode 59: In this recap episode, Amanda Powers engages in a heartfelt conversation with Jesse Katches, a digital content creator and mental health advocate. They explore Jesse's journey from feeling lost and anxious to embracing change and pursuing his passion for storytelling. Jesse shares his experiences with anxiety, the importance of creating content for those who feel alone, and practical tips for managing anxiety. Jesse emphasizes the significance of support systems, the willingness to fail, and the power of sharing personal stories to foster connection and understanding. In this conversation, the host and guest explore the complexities of anxiety and discuss Jesse’s 3D Flow Model for decision-making, strategies to overcome imposter syndrome, and how to embrace imperfection in the creative process. The discussion emphasizes the value of authenticity and vulnerability in both personal and professional growth.

Key Topics: mental health, anxiety, self-development, personal growth, content creation, storytelling, support systems, overcoming fear, embracing change, community, support, 3D flow, imposter syndrome, self-discovery, personal growth, vulnerability, authenticity

Keep Up with Jesse Katches:

Instagram | TikTok | YouTube | Website | Newsletter

Keep Up with Amanda:

Episode 58: In this recap episode, Amanda meets Michael Chernow, a renowned restaurateur and wellness entrepreneur who spends his time helping others improve their routines, build healthy habits, and raises funds for addiction treatment. As a former addict himself, Michael shares his journey from addiction to sobriety, emphasizing the importance of human connection, fitness, and nutrition in his recovery. He discusses the challenges of defining sobriety, the transition from being a restaurateur to an entrepreneur, and the creation of his wellness brand, Kreatures of Habit. The conversation highlights the significance of making better decisions and the impact of personal growth on overall happiness and success. Michael Chernow shares his insights on the importance of human connection in the hospitality industry, the lessons learned from transitioning from chef to entrepreneurship, the significance of setting boundaries, and maintaining a morning routine. Michael emphasizes self-care, fitness, and discipline are essential components of success, while also discussing the value of family and personal achievements. Chernow offers practical advice for aspiring entrepreneurs and reflects on how success is defined by one's feelings rather than material wealth.

Key topics: addiction, sobriety, entrepreneurship, wellness, recovery, fitness, nutrition, mental health, personal growth, lifestyle, hospitality, entrepreneurship, human connection, morning routine, success, personal growth, family values, fitness, self-care, business goals

Keep Up with Michael:

Website | Instagram | TikTok | YouTube | Podcast

Order: Kreatures of Habit

Keep Up with Amanda: