The Lost & Found Podcast with Amanda Powers

Episode 71: In this episode, Amanda interviews Karen Blaine about her transformative journey from studying speech communications to becoming a certified hypnotherapist and author. Karen discusses the importance of embracing sensitivity, the power of writing and journaling during your self-discovery journey, and the significant role of dreams in understanding our subconscious mind. Karen introduces her unique approach to conversational hypnotherapy, emphasizing the importance of self-love and resilience. She provides practical tips for building resilience through gratitude and reframing negative thoughts, while also highlighting why pursuing your passions can promote healing. The conversation concludes with advice for those feeling lost, encouraging listeners to find their purpose through creative outlets and embrace their “superpowers."

Keep Up with Karen Blaine:

Website | Facebook | Instagram | YouTube | Linkedin

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠
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• Substack: ⁠⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠⁠

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Episode 70: In this episode of The Lost & Found Podcast, Amanda shares her raw reflections on the importance of validating one's feelings and the dangers of comparative trauma. Through vulnerable personal anecdotes and conversations with friends and family, she emphasizes the need to embrace one's own struggles and not downplay them in light of others' experiences. Amanda encourages listeners to take risks, follow their intuition, and seek out their purpose in life, while also acknowledging that healing is a personal journey that requires self-compassion and understanding. Amanda reminds us that nothing about your journey will be "linear". As Yung Pueblo writes, "The unpopular truth is that healing is gradual. It usually looks like letting go of the same thing a hundred times."

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Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠
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Episode 69: In this episode of The Lost & Found Podcast, Amanda interviews Christina Woods, a licensed Rapid Transformational Therapist®, Certified Hypnotherapist, Empowerment Coach, and Reiki Master. Christina combines her background in corporate leadership with her life experiences dealing with trauma and abandonment to empower other women to trust their intuition and set themselves free of self-doubt.

As the CEO and Founder of her Hypnotherapy and Coaching business, Christina has extensive experience working on complex self-loss challenges and helping her clients find their potential so that they can become self-reliant individuals. Through this work, she empowers women to shed old programming, so they can live the life they deserve.

Christina shares her journey from a challenging childhood to a successful corporate career, and ultimately to her current role helping others through hypnotherapy and energy healing. The conversation delves into themes of self-discovery, the impact of subconscious beliefs, the importance of self-care, and the transformative power of understanding one's purpose. Christina emphasizes the significance of addressing inner conflicts, the role of affirmations, and the necessity of finding joy in small things to navigate feelings of being lost or stuck.

Keep Up with Christina Woods:

Website | Facebook | Instagram | LinkedIn

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠
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Episode 68: In this episode of The Lost & Found Podcast, Amanda recaps her Valentine’s Day weekend with friends after going out to some bars in Nashville. Amanda was inspired by the conversations with her friends about the state of their romantic relationships—or entanglements—to share some of her own love-life-lessons and hard-earned epiphanies when it comes to building your self-awareness, deal with rejection, navigating modern dating, sex, and attraction. She discusses the complexities of love, the importance of self-advocacy, and the need for personal growth in relationships. Amanda emphasizes that you cannot control your partner’s happiness and rejection is not a reflection of one's self-worth. She encourages listeners to recognize their value, communicate openly, and embrace their own timelines in the journey of love and self-discovery.

References:

• Caroline Kole - Will Power Album
• U Up? Podcast – Can I Spend Valentine’s Day With My Situationship? (Lightning Round Special)
• Will Smith – Love Advice Between Will and Jada Smith
• Quinlan Walther – “You won’t have to beg the right person.”
• Quinlan Walther – The Third Floor
• Girls Gotta Eat - The ‘Let Them Theory’ Will Change Your Relationships feat. Mel Robbins
• Stephan Speaks & Jay Shetty - LOVE EXPERT ON: When A Man TRULY LOVES You, He Will DO THIS!
• Jay Shetty - Why You Feel So Lonely (And How to Fix It)
• Mighty Pursuit & Mindset Tips: Never (Ever) Say These To Your Partner
• Mel Robbins & Chris Robbins - The Best Relationship Advice No One Ever Told You
• Mel Robbins - 5 Signs of an Incompatible Relationship & 3 SignsYou’ve Found ‘The One’
• The Drew Barrymore Show - Matthew Hussey Explains How Tactics Are Different From Standards
• Gabrielle Union – You’re Not Running Out of Time. There’s No Race. No Extra Stars.

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠
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• Substack: ⁠⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠⁠

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Episode 67: In this episode of The Lost & Found Podcast,Amanda discusses her journey of personal growth and the seven unexpected signs that indicate one is in a growth phase. She discusses her own personal experiences with each sign, the importance of self-reflection, and acknowledges the challenges of navigating self-doubt and emotional awareness. The conversation emphasizes the significance of setting boundaries, making decisions that align with one's true self, and the necessity of sacrificing instant gratification for long-term fulfillment. Although, growth phases often come with discomfort and uncertainty, Amanda encourages listeners to embrace their growth journey and recognize their power of choice in shaping their lives.

Helpful References:

Ashley Stahl: You Turn Podcast

The Goal Digger Podcast: Ways to Get Unstuck and Discover Your New Direction

The Goal Digger Podcast: I Have No Clue What’s Next For Me

Almost 30 Podcast: #325 Glennon Doyle: This Is How You Find Yourself

Danyele Wilson: 6 Unexpected Signs You’re Actually Growing

JB Copeland: @jb_copeland | @sappysappyhouse

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠
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Episode 66: In this episode, Amanda shares personal updates and reflections on her journey of self-discovery and growth. She discusses insights gained from listening to Mel Robbins and Martha Beck, focusing on the importance of understanding suffering and how it can guide us toward our true purpose. Amanda emphasizes the role of creativity in healing and encourages listeners to lean into their passions as a means of finding joy and direction in life. And remember, as the Buddha said, “[w]hen you find enlightenment, you will always recognize it no matter what it looks like because enlightenment always tastes of freedom.”

Other Podcast References:

• Episode 5 – Manifesting Your Future with Max Millay
• Episode 64 – My Mother’s Guide to Personal Growth, Letting go of Jealousy, and Keeping Your Rituals
• Episode 65 – Manifesting & Vision Boards for 2025
• Mel Robbins Podcast: How to Find Your Purpose & Design the Life You Want (Martha Beck)
• Neuroscience: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind

Other Wellness & Self-Help Resources:

• Martha Beck’s Website
• The Let Them Theory
• Mel Robbins’ Website
• The Mel Robbins Podcast
• ACTIVATE with Mimi Bouchard
• Frederick Buechner: “The place God calls you to is the place where your deep gladness and the world’s deep hunger meet.”

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠
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• Substack: ⁠⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠⁠

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Episode 65: In this episode, Amanda invites her mother, Leslie Powers, to share her vision board and what she’s manifesting for her future in 2025. They discuss the significance of vision boards and how they impact your mood or ability to manifest your future life. They set personal goals for 2025 and discuss the importance of self-care and wellness. They share travel aspirations to Italy, France, and beyond; Leslie’s desire to build a stronger relationship with her husband; and how to stay present and find joy in everyday moments. Amanda and her mom share insights on navigating life's challenges and the empowerment that comes from defining one's identity and pursuing personal ambitions. Amanda even shares what her dream clothing/podcast collaboration with Oner Active and Krissy Cela would look like!

Resources & References:

⁠Mel Robbins⁠ | ⁠Let Them Theory⁠ | ⁠Interview with Max Millay⁠ | ⁠Interview with Ash Cebulka⁠ ⁠⁠⁠

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠
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Episode 64: In this episode, Amanda interviews her mother, Leslie Powers, about her childhood growing up in East Tennessee and Western North Carolina, how she met my father, and built her own career in computer programming during the dawn of the personal computer and internet age. They focus on how to handle tough or stressful situations at work, knowing when yo trust your gut and pivot away from a career that no longer serves you, and the power of finding the glimmers in your everyday life. They also practice manifesting their future selves by creating and sharing their vision boards (see Ep. 65), and support each other's personal growth. They discuss her mother's background, career journey, challenges faced in the workplace, her thoughts on marriage, parenting, and the lessons learned throughout their lives. The conversation highlights the importance of support, communication, and self-discovery in navigating life's ups and downs.

Resources & References:

Mel Robbins | Let Them Theory | Interview with Max Millay | Interview with Ash Cebulka

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠
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• YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@podcastforthelost⁠⁠⁠⁠⁠⁠⁠⁠
• Substack: ⁠⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠⁠

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Episode 63: You’re in for a real treat! In this episode, Amanda reflects on her birthday as she turns 34, sharing personal anecdotes, insights on career transitions, and the importance of self-love. She answers listener questions, confesses her love and admiration for Bad Bunny, discusses her life in Nashville, and offers advice to her younger self. Reflecting on listeners’ questions, Amanda discusses how she handles insecurities from her childhood and adult life, letting go of what no longer serves you, creating vision boards and manifesting your dream life, and the traits she values in a long-term partner, all while maintaining a light-hearted and relatable tone.

References: Baked On 8th | Mel Robbins | Hair Products & Nutrafol

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠@podcastforthelost⁠⁠⁠⁠⁠⁠⁠
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Episode 62: Welcome to 2025! Is anyone else already as overwhelmed as we are?! In today's episode, Amanda reflects on the new year and her goals for 2025, discussing the challenges of self-doubt and the pressure of external expectations, particularly from social media. She emphasizes the importance of not over-consuming content that does not serve you, and embracing your own unique journey. More importantly, she gets vulnerable about her own insecurities of not allowing the success of others to hinder her personal growth. Amanda shares her insights on navigating the complexities of pursuing goals while maintaining authenticity, specifically touching on Mel Robbins’ podcast and the “Let Them” theory. Because when you "let them" do whatever it is that they want to do—even if it is to judge your dreams, doubt your goals, or question your intentions—it creates more control and emotional peace for you and a better relationship with the people in your life.Episode References:

• On Purpose with Jay Shetty - Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Sop Talking About)
• U Up? Podcast - How Can The Let Them Theory Help Me? Ft. Mel Robbins
• Off the Vine with Kaitlyn Bristowe – Mel Robbins | Mastering the ‘Let Them’ Mindset to Start Your New Year!
• The Jaime Kern Lima Show – Mel Robbins: stop Anxiety Now! The Secret That Actually Works to Master Your Fear and Anxiety Today!
• The Mel Robbins Podcast – How to Find Your Purpose: Stop Searching and Do This Instead

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠@podcastforthelost⁠⁠⁠⁠⁠⁠⁠
• Substack: ⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠

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