The Lost & Found Podcast with Amanda Powers

Episode 81: In this solo episode, Amanda Powers opens up about the physical and emotional rollercoaster of recovering from a recent injury — and what it taught her about resilience, mental health, and self-discovery. From confronting emotional triggers to asking for help and navigating body image issues, this episode explores how unexpected challenges can lead to powerful personal growth. Whether you're dealing with injury, burnout, or life not going according to plan, this one's for you.

Key Topics: injury, recovery, emotional health, mental resilience, navigating change, overcoming trauma, gratitude, vulnerability, and personal development.

Chapters

00:00 Navigating Life's Unexpected Challenges

04:01 Lessons from Injury and Recovery

14:34 Unpacking Trauma and Resilience

24:03 Navigating Life's Challenges in Your 30s

26:10 The Impact of Physical Injury on Mental Health

29:24 Embracing Vulnerability and Seeking Support

32:13 Lessons from Setbacks and Resilience

34:55 Overcoming Body Image Issues and Self-Doubt

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcastforthelost⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

AFFILIATE LINKS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠⁠⁠ → Browse and shop the ⁠⁠⁠⁠⁠⁠⁠⁠⁠supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠outfits⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠tech⁠⁠⁠⁠⁠⁠⁠⁠⁠, and personal luxuries I actually reach for and use!

Episode 80: In this episode of The Lost & FoundPodcast, Amanda Powers sits down with Sheila Buswell — engineer, entrepreneur, veteran, and founder of the Upward Mobility (UPMO) — for a powerful conversation about career changes, identity crises, personal growth, and innovation born from lived experience. Sheila shares her transformative journey from military service to biomedical engineering and entrepreneurship, revealing how a personal injury and her grandmother’s legacy inspired her to build solutions that enhance mobility and improve quality of life. Amanda and Sheila explore critical topics like grief, family relationships, self-doubt, imposter syndrome, empathy in business, and the evolving definition of success. Together, they dive into the realities of being a woman in male-dominated fields, the gender gap in venture capital, and the importance of community support in overcoming self-doubt and finding purpose. Sheila’s story is a testament to the power of intuition, perseverance, and daring to reinvent yourself — no matter how daunting it seems.

Key Topics Covered:

• Using creative outlets like podcasting to help rebuilding your personal identity
• How to manage career changes and identity crises
• Misconceptions about military service and transitioning to civilian life
• How entrepreneurs and founders use innovation and problem-solving in the healthcare industry
• Balancing your grief while remaining resilient
• Imposter syndrome and redefining what it means to be “feminine” as a engineer
• The difficulties of breaking through venture capital opportunities and gender equity gaps
• How to build confidence, community, and self-trust  

Chapters

00:00 Catching Up with Amanda

04:45 Discussing the Journey of a Podcaster

06:03 Amanda’s Career Journey

09:43 Understanding Grief and Letting Go of Your Previous Life

11:31 Navigating Identity Crisis

13:47 Lessons from Grandparents and the Impact of FamilyRelationships

17:04 Sheila’s Military Experience and Its Influence

19:57 Injury and Innovation in Biomedical Engineering

25:34 Empathy and Mindset Shifts Through Personal Experience

29:12 The Importance of Longevity and Quality of Life

31:27 Developing the UPMO - Challenges and Progress

33:27 Discussing Sheila’s Book “Is This Seat For Me?”

34:00 Exploring Imposter Syndrome and Self-Doubt

38:46 The Intersection of Femininity and Professional Identity

44:09 Overcoming Self-Doubt and Building Confidence

45:11 Reinvention and Changing Misconceptions

46:21 The Gender Gap in Venture Capital

49:07 Defining Success

50:06 My Greatest Personal Achievement

51:35 Living In Your Purpose

53:45 Learn to Listen to Your Intuition

57:56 Advice for People Feeling Lost in Life

CONNECT WITH SHEILA:

Free Chapter of Is This Seat For Me?

Amazon | LinkedIn | Buswell Biomedical

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcastforthelost⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

AFFILIATE LINKS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠⁠⁠ → Browse and shop the ⁠⁠⁠⁠⁠⁠⁠⁠⁠supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠outfits⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠tech⁠⁠⁠⁠⁠⁠⁠⁠⁠, and personal luxuries I actually reach for and use!

Episode 79: In this reflective solo episode of The Lost & Found Podcast, Amanda Powers dives deep into what it truly means to change your life. Drawing inspiration from both personal growth and quantum mechanics, she explores the concept of purposeful instability—the intentional act of stepping outside your comfort zone to become who you’re meant to be. Amanda challenges you to ask: Who am I becoming? and What habits am I practicing daily that align with that version of me?  From breaking old patterns to creating space for self-discovery, this episode is a call to embrace the unknown, rewrite your identity, and manifest your highest potential.

This episode is perfect for listeners who are ready to:

• Reclaim their self-worth
• Develop intentional habits
• Embrace discomfort as a catalyst for transformation
• Understand the science-meets-spirit side of personal development

Chapters:

00:00 Introduction and Gratitude

03:30 Purposeful Instability and Change

10:43 Quantum Mechanics and Self-Discovery

18:09 Building New Habits and Identity

27:23 Re-examining Priorities and Actions

Key Topics Include: purposeful instability, personal growth, identity, life changes, quantum mechanics, manifestation, habits, self-discovery, self-development, transformation

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcastforthelost⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

AFFILIATE LINKS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠⁠⁠ → Browse and shop the ⁠⁠⁠⁠⁠⁠⁠⁠⁠supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠outfits⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠tech⁠⁠⁠⁠⁠⁠⁠⁠⁠, and personal luxuries I actually reach for and use!

Episode 78: This week on The Lost & Found Podcast, Amanda sits down with Lori Pappas, an entrepreneur, humanitarian, andauthor of The Magic of Yes: Embrace the Wise Woman Within, for an intimate conversation on transformation, emotional healing, and the beauty of starting over. Lori’s self-discovery journey has taken her all over the world – from overcoming childhood trauma, building successful businesses, and later dedicating herself to humanitarian work in Ethiopia. Her goal is to help people experience greater happiness, more moments of delight, and find the feeling of peace within your own skin. Lori shares how career disruption, childhood trauma, and life transitions shaped her path toward inner peace while making a global impact. From her innovative "D.R.E.A.M. sequence" method to her philanthropic work in Africa, Lori opens up about the resilience it takes to face failure, embrace stillness, and rewrite your story. Whether you’re navigating change or looking for deeper meaning, this episode will leave you inspired to trust your journey and find power in your own reflection.

Key Topics include: self-discovery, resilience, inner peace, trauma, emotional healing, community, philanthropy, dreams, nature, wisdom, personal growth, entrepreneurship, romantic relationships, and woman-owned businesses

Keep Up with Lori:

Website - https://www.loripappas.com/

Instagram - https://www.instagram.com/loripappas_/

Facebook - https://www.facebook.com/people/The-Magic-of-Yes/61571191115391/

Order her book – Amazon

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcastforthelost⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

AFFILIATE LINKS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠⁠⁠ → Browse and shop the ⁠⁠⁠⁠⁠⁠⁠⁠⁠supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠outfits⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠tech⁠⁠⁠⁠⁠⁠⁠⁠⁠, and personal luxuries I actually reach for and use!

Episode 77: What if the first step to healing… is reconnecting with yourself? In this deeply resonant episode of The Lost & Found Podcast, Amanda Powers sits down with Alyssa Scarano, LPC, NCC, RYT-200, a Licensed Professional Counselor, Certified School Counselor, yoga instructor, and Founder of The Collective Therapy and Wellness, to explore what it really means to heal through connection. Together, they unpack the emotional layers of empathy, self-intimacy, and the unspoken power of words in therapy. From creating holistic therapy spaces to navigating the emotional weight of being a therapist and a parent, this conversation is rich with wisdom for anyone on a journey of personal growth, emotional healing, or self-discovery.

Key themes include:

• The healing role of emotions (especially anger)
• How generational patterns shape our behavior
• Balancing empathy, boundaries, and self-care
• Why self-intimacy is the foundation of all relationships
• The importance of joy in uncertain seasons

Whether you're a therapist, a parent, or simply someone trying to feel more grounded in your own story, this episode is a soul-nourishing listen.

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcastforthelost⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

AFFILIATE LINKS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠⁠⁠ → Browse and shop the ⁠⁠⁠⁠⁠⁠⁠⁠⁠supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠outfits⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠tech⁠⁠⁠⁠⁠⁠⁠⁠⁠, and personal luxuries I actually reach for and use!

Episode 76: Sometimes, starting over means betting on yourself—one flip, one choice, one step at a time. In this episode of The Lost & Found Podcast, Amanda Powers sits down with her friend and neighbor Jorge Clements, a small-town Alabama native turned Nashville entrepreneur, to talk about confidence, community, and the moments that shape us. From flipping cars at auction to navigating his identity in a fast-paced city, Jorge opens up about how routines, reflection, and his golden retriever named Adele keep him grounded. This honest conversation touches on everything from emotional regulation to overcoming self-limiting beliefs—and the freedom that comes from embracing failure as a teacher, not a threat. If you’re feeling stuck, lost, or afraid to take the next leap—this episode is for you.

Key Takeaways:

• Building confidence through risk-taking and entrepreneurship

• Finding your identity and people in a new city

• Why routines matter for mental and emotional clarity

• Confronting shame and rewriting your internal narrative

• What a dog (yes, Adele!) can teach you about presence and purpose

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@podcastforthelost⁠⁠⁠⁠⁠⁠⁠⁠
• Substack: ⁠⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠⁠

AFFILIATE LINKS:

⁠⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠⁠ → Browse and shop the ⁠⁠⁠⁠⁠⁠⁠⁠supplements⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠skincare⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠outfits⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠tech⁠⁠⁠⁠⁠⁠⁠⁠, and personal luxuries I actually reach for and use!

Episode 75: In this episode of The Lost & Found Podcast, host Amanda interviews Chris Weinberg, founder and CEO of Well Coached Consulting. They discuss Chris's journey from teaching to business coach, the importance of personal reinvention, and the four pillars of business success: people, sales, profit, and self. Chris shares insights on understanding human behavior through the DISC model (Dominance, Influence, Steadiness, and Conscientiousness), and the balance between corporate structure and entrepreneurial spirit. The conversation emphasizes the significance of mentorship and maintaining a healthy business identity. Amanda and Chris explore the complexities of family dynamics in business, the importance of empowering the next generation of entrepreneurs, and the diverse mindsets that individuals bring to their work. The discussion emphasizes goal setting, behavioral alignment, and the necessity of reinventing oneself in uncertain times. They also delve into practical advice for young entrepreneurs, the significance of testing and adapting strategies, and the process of finding one's niche in a digital world. Building a supportive network and defining personal success are highlighted as key components of a fulfilling entrepreneurial journey.

Chris Weinberg is a seasoned leadership coach and consultant specializing in helping high-power creative entrepreneurs grow and scale their businesses. With over 20 years of experience, he has honed a unique ability to help leaders navigate the balance between preserving their company’s culture and implementing scalable systems for sustainable growth. Chris works with leaders across various creative industries, including music, art, design, and film, primarily in Nashville and Los Angeles. His proprietary framework, focusing on People, Sales, Profit, and Self, empowers leaders to break through communication blocks, enhance team performance, and build profitable legacies. Chris’s approach is designed to optimize both personality and performance within organizations, fostering environments where creativity and structure coexist harmoniously.

Chapters

00:00 - Introduction to the Lost and Found Podcast

03:02 - Chris Weinberg's Journey to Coaching

05:45 - The Four Pillars of Business Success

08:24 - The Importance of Self-Awareness in Entrepreneurship

11:31 - Understanding the DISC Assessment

14:48 - Corporate Structure vs. Entrepreneurial Spirit

17:34 - The Role of Mentorship in Business

20:38 - Business Identity and Emotional Attachment

23:47 - Performance Accountability in Business

32:45 - Navigating Family Dynamics in Business

33:54 - Empowering the Next Generation

35:08 - Lessons from the Consulting Journey

36:59 - Goal Setting and Behavioral Alignment

38:23 - Reinventing Yourself in Uncertain Times

40:06 - Advice for Young Entrepreneurs

46:08 - Researching Your Niche in a Digital World

51:30 - Defining Success and Happiness

57:27 - Embracing Change and Uncertainty

Keep Up with Chris Weinberg:

Website: https://www.wellcoachedconsulting.com/

YouTube | Linkedin | Instagram

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@podcastforthelost⁠⁠⁠⁠⁠⁠⁠⁠
• Substack: ⁠⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠⁠

AFFILIATE LINKS:

⁠⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠⁠ → Browse and shop the ⁠⁠⁠⁠⁠⁠⁠⁠supplements⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠skincare⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠outfits⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠tech⁠⁠⁠⁠⁠⁠⁠⁠, and personal luxuries I actually reach for and use!

Episode 74: In this episode of The Lost & Found Podcast,Amanda Powers speaks with Justin Kershaw—a former NFL player, successful entrepreneur, podcaster, and most importantly, a husband, dad, and man of faith. Amanda and Justin discuss his journey from the NFL to creating Sow Strong Food during the pandemic. Justin shares his desire to make Ohio the epicenter for longevity studies, his insights on the importance of nutrition (particularly for working moms), and how his family influences his business development. He discusses the challenges of entrepreneurship, the significance of persistence, and the lessons he has learned along the way. Amanda shares behind the scenes stories about how the podcast got started and the impact she hopes to cultivate within the self-development community. The conversation also touches on individual perceptions of success, the impact of family, and advice for those feeling lost on their own health, wellness, or entrepreneurial journeys.

Chapters

00:00 - Introduction and Background

00:20 - Transition from Athlete to Entrepreneur

07:28 - The Importance of Nutrition and Longevity

12:25 – Marketing to Moms: A Strategic Pivot

17:44 - The Evolution of the Business and Personal Growth

23:13 - Business Advice and Lessons Learned

24:16 - The Importance of Feedback in Product Development

26:29 - Iterative Process of Recipe Perfection

29:43 - Balancing Family and Business

32:29 - Creating a Legacy for Future Generations

35:21 - Finding Purpose and Identity

42:18 - Navigating Life's Transitions

48:51 - Building a Supportive Community

Keep Up with Justin:

• Plank Session Podcast
• Instagram: @justinkershaws
• Linkedin: @justinkershaw
• Sow Strong Food
• Sow Strong Instagram
• Sow Strong YouTube

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@podcastforthelost⁠⁠⁠⁠⁠⁠⁠⁠
• Substack: ⁠⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠⁠

AFFILIATE LINKS:

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Episode 73: In this episode of The Lost & Found Podcast, Amanda interviews Gabriela Embon, a relationship coach and author, who shares her journey from being a chemical engineer to helping high achievers build legendary marriages. Gabriela discusses the importance of intentional relationships, the pivotal moments that lead to significant life changes, and the concept of power couples. She introduces her book, 'Becoming a Power Couple,' which outlines the four pillars essential for creating a thriving partnership: personal responsibility, understanding your partner, treating the relationship like a business, and fostering intimacy. The conversation emphasizes the need for commitment, personal growth, and the active effort required to maintain a successful relationship. Gabriela shares insights on building strong relationships, emphasizing the importance of communication, teamwork, and intentionality in marriage. She discusses the significance of the ‘Me,’ ‘You,’ ‘Our,’ and ‘Us’ Pillars in relationships, the misconceptions about freedom in marriage, and the legacy of love that parents can pass on to their children. Gabriela also provides practical advice for couples facing challenges and highlights the importance of living authentically and purposefully.

Chapters:

00:00 - Introduction of Gabriela Embon

03:00 - From Engineering to Relationship Coaching

06:04 - The Power of Intentional Relationships

09:02 - Navigating Pivotal Moments and Life Choices

12:01 - Understanding Power Couples

14:49 - The Four Pillars of Legendary Marriages

17:49 - The Importance of Commitment

20:51 - Navigating Personal Growth in Relationships

24:01 - Creating a Thriving Partnership

27:01 - The Role of Intimacy in Relationships

33:54 - Revelations Over Dinner Conversations

36:30 - The Hour Pillar: Communication and Teamwork

42:20 - Marriage: A Source of Freedom

49:53 - Lessons from the Past: Advice for FutureRelationships

52:30 - Building a Vision for Future Relationships

55:19 - Legacy of Love: Teaching Children AboutRelationships

56:55 - Supporting Each Other Through Crises

01:02:17 - Defining Purpose and Living Authentically

Keep Up with Gabriela:

Website: https://gabrielaembon.com

IG: @gabrielaembon

Buy her book, “Becoming A Power Couple”: https://gabrielaembon.com/book/

Email: [email protected]

Listen on Spotify and Apple

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@podcastforthelost⁠⁠⁠⁠⁠⁠⁠⁠
• Substack: ⁠⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠⁠

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Episode 72: Amanda shares personal updates, including her journey with finances and her aspirations to create content full-time. The conversation transitions into a deeper exploration of potential and purpose, inspired by Jude Fredman's thought-provoking questions. Amanda reflects on Jude’s 10 Uncomfortable Questions and shares her response to the self-assessment questions, her daily routines, and the lies we tell ourselves that hinder our growth. She encourages listeners to confront their procrastination and assess their consistency in pursuing their goals, ultimately aiming to inspire self-improvement and personal growth. Amanda emphasizes the importance of supportive relationships, and the impact of choices on future well-being. She explains her shifting priorities regarding her fitness goals, creative aspirations for writing, and trying to surround herself with positive influences. Amanda encourages us to build our self-awareness and make decisions that align with our future goals, ultimately encouraging the Wanderers to take charge of their lives and embrace change.

10 Uncomfortable Questions to Ask Yourself If You Are Afraid of Not Meeting Your Full Potential:

• If the next 1,000 days looked exactly like yesterday, would you be closer or further away from your dreams?
• If a stranger studied your routine, what would they assume your priorities are?
• What’s the biggest lie you tell yourself about why you aren’t where you want to be?
• If your 12 year old self met you today, would they be proud or disappointed?
• What is the #1 thing you’re procrastinating on that you know would change your life?
• Have you been consistent enough to deserve the results you want?
• If you knew you couldn’t fail, what dream would you go all in on?
• Are the people around you pushing you forward or holding you back?
• If someone else had all of your daily habits, would you bet on them to succeed?
• Are you making choices that future you will thank you for or regret?

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@podcastforthelost⁠⁠⁠⁠⁠⁠⁠⁠
• Substack: ⁠⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠⁠

AFFILIATE LINKS:

⁠⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠⁠ → Browse and shop the ⁠⁠⁠⁠⁠⁠⁠⁠supplements⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠skincare⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠outfits⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠tech⁠⁠⁠⁠⁠⁠⁠⁠, and personal luxuries I actually reach for and use!