The Lost & Found Podcast with Amanda Powers

Episode 101: What if people pleasing isn't a personality flaw, but a nervous system response you developed to feel safe? In this transformative conversation, Amanda welcomes back fan-favorite guest Ash Cebulka to explore the deep roots of people pleasing patterns and how to finally break free.

Ash, a transformation guide and PSYCH-K practitioner, explains how people pleasing behaviors are programmed in our subconscious mind between ages 0-7, and why traditional willpower often fails to create lasting change. Together, they dive into human design, the difference between emotional and non-emotional beings, and practical techniques for rewiring limiting beliefs. This episode offers hope and concrete tools for anyone who's tired of abandoning themselves to make others comfortable. You'll learn why your body defaults to people pleasing, how to recognize when you're operating from old patterns, and specific strategies to create new neural pathways that support your authentic self.

This episode is perfect for Anyone struggling with boundaries, parents wanting to raise confident children, and anyone ready to stop giving their energy away to others.

Chapters:

00:00 - Introduction & Amanda's Life Updates

05:19 - Letting Go of What Others Think

08:29 - Understanding Your Human Design Type

18:30 - Childhood Trauma and Self-Worth Connection

24:39 - How to Rewire Subconscious Beliefs with PSYCH-K

30:08 - Nervous System Regulation Techniques

40:58 - Real Examples of People Pleasing Behaviors

50:45 - Teaching Children About Healthy Boundaries

59:46 - Final Thoughts on Self-Love and Acceptance

Connect with Ash Cebulka:

Website: ashcebulka.com

Instagram: @ashcebulka

Services: One-on-one coaching, PSYCH-K sessions, private retreats, and group retreats

Upcoming Events: St. Barts retreat (November 2025), Italy retreat (2026)

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Episode 100: We made it to 100 episodes y'all! But this milestone episode isn’t your typical highlight reel. Instead, Amanda Powers gets vulnerable about what really happens when you chase your dreams. After hitting episode 100, Amanda shares the loneliness, self-doubt, and emotional breakdown that came right after recording an interview—and why those breakdowns can actually signal that a breakthrough is near.

This raw reflection dives into the arrival fallacy (why reaching milestones often feels less satisfying than expected) and why progress matters more than perfection. Amanda also unpacks the importance of building community, practicing self-compassion, and celebrating growth instead of waiting for a “finish line.”

If you’ve ever felt lost on your journey, wondered if you’re the only one who believes in your dream, or struggled with resilience in times of doubt, this episode is a reminder that you’re not alone. The wanderer’s path is never straight—but it’s worth it.

Chapters:

00:00 – Celebrating 100 Episodes: A Milestone Reflection

04:05 – Navigating Loneliness and Self-Doubt

09:00 – Understanding the Arrival Fallacy

13:23 – Finding Strength in Vulnerability

18:14 – Creating a Life You Love

22:34 – Final Thoughts and Call to Action

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Episode 99: In this inspiring episode of The Lost & Found Podcast, Amanda sits down with songwriter, entrepreneur, and creative leader Tom Woodard, the co-founder of On The Avenue in Nashville, TN. Tom shares his powerful journey of faith, redemption, and resilience—reminding us that creativity is everywhere if we’re willing to show up for it. From learning how boredom can spark inspiration, to finding grace in redemption, Tom opens up about the importance of community, collaboration, and living in your true purpose. Whether you’re a creative searching for clarity or someone feeling lost in life, this episode offers wisdom and encouragement you don’t want to miss.

Key Takeaways:

• Creativity is everywhere—you just need to tap into it.
• Boredom can lead to powerful inspiration.
• Faith and grace play a transformative role in healing.
• Collaboration and community elevate personal growth.
• Living in service of others can lead to joy and fulfillment.
• Taking action is the antidote to feeling stuck.

Chapters:

(00:00) The Power of Creativity

(01:52) Finding Clarity Through Faith

(07:26) The Journey of a Songwriter

(11:06) Thriving vs Surviving as a Creative

(16:09) Embracing Boredom for Inspiration

(21:23) Lessons in Grace and Redemption

(26:40) The Importance of Community

(31:47) Living with Purpose and Intent

(34:59) Advice for the Lost and Stuck

Connect with Tom Woodard:

On The Avenue Foundation: ontheavenuefoundation.org

Email: [email protected]

Phone: (615) 598-1797

LinkedIn: Tom Woodard

Instagram: @walkwithunclewoody | @ontheavenuetn

YouTube: On The Avenue

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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AFFILIATE LINKS:

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Episode 98: On this week's episode of The Lost & Found Podcast, host Amanda Powers welcomes her friend and sorority sister, Emmalee Rainey, LMSW, to share her journey from a decade in teaching to becoming a licensed mentalhealth therapist. They discuss how therapy can help reframe identity, the role of resilience in young people, and the importance of self-validation. Emmalee also shares practical insights for overcoming self-doubt, distinguishing between jealousy and envy, and embracing authenticity in your own life.

Chapters

00:00 The Journey into Social Work

03:30 Teaching Experiences and Challenges

05:47 Adapting to Virtual Learning

08:35 Reflections on Personal and Professional Growth

13:44 Navigating Chaos in Education

16:26 Meeting Students' Needs Beyond Academics

18:56 The Power of Resilience in Young People

22:28 Building Self-Worth Through Action

26:17 Reframing Negative Thoughts

30:57 Processing Emotions and Grief

35:32 Finding Balance in Caregiving

42:08 Prioritizing Self-Care for Effective Parenting

43:36 The Journey to Internal Validation

46:31 Navigating Jealousy and Envy

50:59 Finding Direction When Feeling Lost

59:04 Reframing Perspectives for Personal Growth

Connect with Emmalee Rainey:

Instagram: @raineyreframes

LinkedIn: Emmalee Rainey

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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AFFILIATE LINKS:

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Episode 97: In Episode 97 of The Lost & Found Podcast, host Amanda Powers reconnects with her dear friend and trailblazing entrepreneur, ⁠Lynett Nakamanya⁠, for a soulful conversation about purpose, self-discovery, and the rise of wellness tourism in Africa. Lynett shares her powerful journey from safari guide to founder of ⁠Girls Travel Africa⁠, where she creates custom wellness trips for women across Uganda, Zambia, Zimbabwe, Botswana, and beyond.

Together, they discuss why travel isn’t just about escape—it’s about rediscovery. From redefining “wellness” through African landscapes to building a business grounded in femaleempowerment, community, and conservation, this episode explores the courage it takes to trust your calling and the power of leading with heart. If you’ve ever felt the nudge to take a risk, reclaim yourjoy, or simply reconnect with who you really are—this conversation is for you.

Topics Covered:

• Wellness tourism myths & realities in Africa
• Female leadership & entrepreneurship in travel
• Conservation, community involvement & sustainability
• Travel as a tool for transformation, not escape
• Creating safe spaces for women to grow together

Tune in for a deep and heartfelt dialogue on how travel can shift your identity—and even your life’s purpose.

Connect with Lynett:

Website: ⁠www.girlstravelsafrica.com⁠

Instagram: ⁠@lynett_luxtravel⁠ & ⁠@girlstravelafricaa⁠

YouTube: ⁠@nakamanyalynett8341⁠

Email: ⁠[email protected]⁠

WhatsApp: +25 677 200 5653

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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AFFILIATE LINKS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → Browse and shop the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠outfits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tech⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and personal luxuries I actually reach for and use!

Episode 96: In this episode of The Lost & Found Podcast, Amanda sits down with Nashville-based chiropractor and rehab expert, Dr.Alec Dragelin, for a transformative conversation about pain, healing, purpose, and what real health actually looks like. Fromnavigating injuries and physical setbacks to launching his own wellness business, Alec shares powerful insights from both sides of the treatment table. We explore:

• The connection between chronic pain and emotional health
• Why chasing aesthetics won’t lead to true wellness
• The “expectation violation” that can rewire your nervous system
• Why the why behind your goals matters more than the goal itself
• How movement is the most powerful medicine we have

Whether you’re an athlete, recovering from injury, or just feel disconnected from your body—this conversation will challenge how you think about health and help you reclaim your power.

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcastforthelost⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

AFFILIATE LINKS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → Browse and shop the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠outfits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tech⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and personal luxuries I actually reach for and use!

Episode 95: In this powerful episode, Amanda welcomes Todd Anderson—former NFL athlete, performance coach, and founder of Dream Recovery. This episode is for anyone whose identity was fused to a role that ended: retired and released athletes, people who walked away from a career that once defined them, founders choosing between a paycheck and a purpose, and high performers who look successful on paper and feel hollow underneath.

Todd Anderson — a walk-on turned Michigan State standout, former NFL player, and the co-founder of Dream Recovery, Synergy Dryland, and Secondwind Nasal Strips — talks openly about getting released by the Rams, spending years in medical sales while quietly trading meaning for money, and the delayed grief that didn't hit until long after the uniform came off. His central lesson is that validation is the enemy of happiness, because chasing what success looks like from the outside will keep you from ever naming what would actually make you happy. He also makes the case that sleep is the foundation every other wellness habit stacks on top of, and that small, unglamorous changes like a sleep mask, mouth tape, or nasal strips work mostly because they back you into intentionality you wouldn't have committed to head-on.

The takeaways that will land hardest for Wanderers:

• Imposter syndrome can be a sign of respect for what others have built rather than a verdict on your worth
• Confidence comes from exposure, from being in rooms with people you admire long enough to realize they're ordinary too
• The decisions that change everything are usually the tiny ones you almost skipped, like the summer scrimmage Todd only attended to be a good teammate, which became the reason he ever got a shot at Michigan State at all.

His closing advice is the line to write down: fear is a mile wide and an inch deep, the obstacle is almost always smoke and mirrors, and your only real regret will be that you didn't attack it sooner.

Share this one with the friend who's between chapters, the athlete or professional grieving a version of themselves they can't get back to, or the person who keeps insisting they're fine while running on five hours of sleep and someone else's definition of winning. Todd's story gives them permission to feel lost without agreeing to stay lost — and that's a gift worth forwarding.

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcastforthelost⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

AFFILIATE LINKS:

Grab Amanda's favorite Dream Recovery Products!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → Browse and shop the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠outfits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tech⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and personal luxuries I actually reach for and use!

Episode 94: In this powerful episode of The Lost & FoundPodcast, Amanda sits down with Jeremy Horne — founder and CEO of Storypedia and Winny, a breakthrough storytelling app designed to help families preserve meaningful memories across generations. Jeremy opens up about his own family legacy, the emotional inspiration behind the app (named after his beloved grandmother Winny), and the mission to preserve the wisdom of elders before it's too late. The conversationdives deep into the erosion of social health, the role of human centered technology, and how we can reclaim emotional closeness through simple, meaningful conversations.

Whether you’re seeking more connection with loved ones,curious about digital legacy, or navigating your own “lost” moment, this episode will remind you why your story matters.

Topics Covered:

• Human-centered technology & emotional intelligence
• The value of intergenerational storytelling
• Using AI to preserve voices, memories, and legacies
• Jeremy’s transition from big-brand strategist to heart-led entrepreneur
• How to build stronger family bonds through intentional conversations

Connect with Jeremy:

Try Winny Chat

Instagram | LinkedIn | TikTok

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcastforthelost⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

AFFILIATE LINKS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → Browse and shop the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠outfits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tech⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and personal luxuries I actually reach for and use!

Episode 93: Amanda Powers answers real questions from listeners about healing, identity, and how to keep going when you feel stuck or lost. In this special listener Q&A episode of The Lost & Found Podcast, Amanda Powers brings back her signature What Would a Wanderer Do?  segment, answering powerful questions from her community on identity, healing, and personal evolution. From learning how to feel empowered again, to managing physical and emotional burnout, to letting go of old versions of ourselves—this episode is raw, reflective, and deeply human. If you've ever felt stuck, unmotivated, or unsure of who you’re becoming—this episode is for you.

Topics Covered:

• How to feel empowered on the days you want to give up

• Why healing isn’t always linear—and that’s okay
• Letting go of outdated identities and career labels
• Redefining self-worth after loss or injury
• What Amanda’s younger self would say if she heard this podcast today
• How to reconnect with purpose through action, not perfection

Chapters:

00:00 - Introduction to Wanderer Wisdom

01:24 - Finding Empowerment in Daily Actions

06:28 - Relearning Healing and Self-Identity

11:57 - Evolving Self-Definitions and Personal Growth

15:26 - Reflections from My Younger Self

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcastforthelost⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

AFFILIATE LINKS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → Browse and shop the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠outfits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tech⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and personal luxuries I actually reach for and use!

Episode 92: This Monday Mantra reflects on rejection, redirection, and learning to trust that the things that don’t work out are often protecting you. In this reflective episode of The Lost & Found Podcast, Amanda Powers explores one of the most powerful mindset shifts we can make: learning to see rejection as redirection. Inspired by a post from the artist @randompaintress, this Monday Mantra asks a question that reframes pain into gratitude: “How lucky am I that I didn’t end up with what I thought I needed?” Amanda shares her personal experiences with disappointment, identity shifts, and closed doors that turned out to be blessings in disguise. Through story, vulnerability, and insight, she helps listeners process the difference between what they want and what they need, and encourages them to transform regret into self-discovery.

This episode is for anyone navigating:

• Creative burnout or feeling lost
• Rejection in relationships, career, or life direction
• Personal growth through discomfort
• Emotional healing through mindset shifts
• The power of art and creativity to reframe experience

CONNECT WITH AMANDA:

Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.

Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@podcastforthelost⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

AFFILIATE LINKS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → Browse and shop the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠outfits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tech⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and personal luxuries I actually reach for and use!