We dove right into confrontation on this episode. Confrontation within and without is part of life, it’s not always easy and it can be challenging to know how and when to deal it; the gift of yoga gives us the practice to use this skill in a non-harmful way with ourselves and with others.

Kaylee joins us to talk about her journey through western and eastern medicine, she shares some pretty amazing trends and new norms with the integration of eastern medicine in our local American health care system!

After being locked out of our account we’re finally back in!!!

We completed 108 Sun Salutations for the Spring Equinox and took a few minutes to hop on the pod and talk about it! (Recorded March 19, 2024)

Alignment with in a pose and within your body. Today we talked about the principle of alignment in yoga poses, building structure, finding your edge, and feeling into YOUR body.

Today we talked about the debated and unclear history of Surya Namaskar, the sequence itself, the story behind it - where did it come from? What is the meaning of it and why do we do it?!

Today we went completely rogue and ended up talking about being real when everything feels fake. Fake filters on social media that distort the lens we see the world through, how to make real connections through all that - and staying real and true to yourself in the process.

Today we talked about maintaining a consistent practice? What that looks like from person to person, how it ebbs and flows - but most importantly how powerful it is to have one.

Today we talked about the L-word, loooove, Valentine’s Day, and all the things love related. Loving people, loving yourself and what love really is.

Let’s normalize being human….. Today we talked about all the embarrassing things that have happened as a yoga teacher and a student. Teachers and students from all over the world sent in their most embarrassing moments and we shared ours - sh*t happens, and yoga postures are meant to move things around / and our of body.