Our book of the month for January was The Yamas & Niyamas by Deborah Adele explore the first 2 limbs of the yoga sutras. Today we talked about the second half of the book, the niyamas ! Let us know what you thought and how you felt reading this!

Our book of the month for January was The Yamas & Niyamas by Deborah Adele explore the first 2 limbs of the yoga sutras. Today we talked about the first half of the book, the yamas! Let us know what you thought and how you felt reading this!

We had the honor of talking with one of Blossom’s very own, Matthew Harkins! We had a great conversation getting to know Matthew! We talked about postural energy, sharing your light, and life in general!! Matthew is passionate about guiding people to understand themselves on a deeper level and is doing some amazing work bringing men together in the yoga community. Thank you for being here and being you Matthew!

Today we talked about how we sequence classes!

Jumping right into 2024!!! Today we talked about manifesting. What does it mean? How do you do it? And how do YOU do it?!

Today we talked about the 108 Sun Salutations for the Winter Solstice and our year end reflection. Thank you 2023 for all you brought, we’re excited to see what 2024 brings!

Today we talked about the chakras! Our subtle bodies of energy that connect the physical to consciousness, where there are located in the body and what they do.

Today we talk about self-care during the holiday season. The tools we have to pull from Yoga and Ayurveda are incredible resources to get you through the stressful seasons of life!

Today we talked with a very special guest, Candy Jackson. Blossom’s owner and teacher; we talk about who she is, what she brings to the community and to Blossom! She’s near and dear to both our hearts, we know you’ll see why once you listen!

Today we talked about gratitude. It’s a powerful little word that can literally change the chemistry and in your body and is another tool we have in yoga to strengthen our parasympathetic nervous system.