The Loudspeaker Network

Meet questioner, seeker, mother, reader, counselor, and all-around fabulous human Urjita Parekh. She’s the kind of friend who always steers you in the right direction when you’re questioning life, and she brought that same affirming energy to our conversation in this episode. Absorb her wisdom as she talks about finding a spiritual path, negotiating identity in hostile spaces, and growing as a person when you’re busy as hell.

Stuff We Talked About on This Episode:

Grombre
https://www.instagram.com/grombre/

Sober Glow
https://www.instagram.com/thesoberglow/

Ursula Le Guin
https://www.ursulakleguin.com

Loretta Ross
https://www.makers.com/profiles/591f26dda8c7c425e029ca68

Dalkon Shield Case
https://www.rewire.news/wp-content/uploads/2017/06/CHOICELESS-The-Backstory-Loretta-Ross-on-the-Dalkon-Shield-Disaster.pdf

There is an amazing way to take care of yourself and recharge your batteries that you may not have heard of. Yin yoga is an awesome and gentle way to find your center, improve your health, and bring calm to your life.  Author, teacher, and holistic nutritionist Stefanie Arend guides  this episode on how to get our yoga on and bring our health and wellness to a higher level!

More about Stefanie and Yin Yoga:
https://www.yinyoga.de/en/
https://www.facebook.com/YinYogaGermany/
https://www.instagram.com/stefaniearend/
https://www.youtube.com/user/Stefanie1a

Music from https://filmmusic.io
"Hiding Your Reality", "Too Cool", "Rising Tide (Faster)" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Brought to you by The Spark Summit:
https://www.thesparksummit2019.com

Like the show? Support us on Patreon:
https://www.patreon.com/nocofm

Hosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.
Hear more great podcasts at https://noco.fm

Follow the show:
https://www.thesparkpod.com
https://www.facebook.com/thesparkpod
https://www.instagram.com/stephaniethespark/

Follow NoCo FM:
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There is an amazing way to take care of yourself and recharge your batteries that you may not have heard of. Yin yoga is an awesome and gentle way to find your center, improve your health, and bring calm to your life. Author, teacher, and holistic nutritionist Stefanie Arend guides this episode on how to get our yoga on and bring our health and wellness to a higher level!More about Stefanie and Yin Yoga:https://www.yinyoga.de/en/ (https://www.yinyoga.de/en/)https://www.facebook.com/YinYogaGermany/ (https://www.facebook.com/YinYogaGermany/)https://www.instagram.com/stefaniearend/ (https://www.instagram.com/stefaniearend/)https://www.youtube.com/user/Stefanie1a (https://www.youtube.com/user/Stefanie1a)Music from https://filmmusic.io (https://filmmusic.io)"Hiding Your Reality", "Too Cool", "Rising Tide (Faster)" by Kevin MacLeod (https://incompetech.com (https://incompetech.com))License: CC BY (http://creativecommons.org/licenses/by/4.0/) (http://creativecommons.org/licenses/by/4.0/))Brought to you by The Spark Summit:https://www.thesparksummit2019.com (https://www.thesparksummit2019.com)Like the show? Support us on Patreon:https://www.patreon.com/nocofm (https://www.patreon.com/nocofm)Hosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.Hear more great podcasts at https://noco.fm (https://noco.fm)Follow the show:https://www.thesparkpod.com (https://www.thesparkpod.com)https://www.facebook.com/thesparkpod (https://www.facebook.com/thesparkpod)https://www.instagram.com/stephaniethespark/ (https://www.instagram.com/stephaniethespark/)Follow NoCo FM:https://twitter.com/nocofm (https://twitter.com/nocofm)https://www.instagram.com/nocofm (https://www.instagram.com/nocofm)https://www.facebook.com/nocofm (https://www.facebook.com/nocofm)

There is an amazing way to take care of yourself and recharge your batteries that you may not have heard of. Yin yoga is an awesome and gentle way to find your center, improve your health, and bring calm to your life. Author, teacher, and holistic nutritionist Stefanie Arend guides this episode on how to get our yoga on and bring our health and wellness to a higher level!More about Stefanie and Yin Yoga:https://www.yinyoga.de/en/ (https://www.yinyoga.de/en/)https://www.facebook.com/YinYogaGermany/ (https://www.facebook.com/YinYogaGermany/)https://www.instagram.com/stefaniearend/ (https://www.instagram.com/stefaniearend/)https://www.youtube.com/user/Stefanie1a (https://www.youtube.com/user/Stefanie1a)Music from https://filmmusic.io (https://filmmusic.io)"Hiding Your Reality", "Too Cool", "Rising Tide (Faster)" by Kevin MacLeod (https://incompetech.com (https://incompetech.com))License: CC BY (http://creativecommons.org/licenses/by/4.0/) (http://creativecommons.org/licenses/by/4.0/))Brought to you by The Spark Summit:https://www.thesparksummit2019.com (https://www.thesparksummit2019.com)Like the show? Support us on Patreon:https://www.patreon.com/nocofm (https://www.patreon.com/nocofm)Hosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.Hear more great podcasts at https://noco.fm (https://noco.fm)Follow the show:https://www.thesparkpod.com (https://www.thesparkpod.com)https://www.facebook.com/thesparkpod (https://www.facebook.com/thesparkpod)https://www.instagram.com/stephaniethespark/ (https://www.instagram.com/stephaniethespark/)Follow NoCo FM:https://twitter.com/nocofm (https://twitter.com/nocofm)https://www.instagram.com/nocofm (https://www.instagram.com/nocofm)https://www.facebook.com/nocofm (https://www.facebook.com/nocofm)

There is an amazing way to take care of yourself and recharge your batteries that you may not have heard of. Yin yoga is an awesome and gentle way to find your center, improve your health, and bring calm to your life. Author, teacher, and holistic nutritionist Stefanie Arend guides this episode on how to get our yoga on and bring our health and wellness to a higher level!More about Stefanie and Yin Yoga:https://www.yinyoga.de/en/ (https://www.yinyoga.de/en/)https://www.facebook.com/YinYogaGermany/ (https://www.facebook.com/YinYogaGermany/)https://www.instagram.com/stefaniearend/ (https://www.instagram.com/stefaniearend/)https://www.youtube.com/user/Stefanie1a (https://www.youtube.com/user/Stefanie1a)Music from https://filmmusic.io (https://filmmusic.io)"Hiding Your Reality", "Too Cool", "Rising Tide (Faster)" by Kevin MacLeod (https://incompetech.com (https://incompetech.com))License: CC BY (http://creativecommons.org/licenses/by/4.0/) (http://creativecommons.org/licenses/by/4.0/))Brought to you by The Spark Summit:https://www.thesparksummit2019.com (https://www.thesparksummit2019.com)Like the show? Support us on Patreon:https://www.patreon.com/nocofm (https://www.patreon.com/nocofm)Hosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.Hear more great podcasts at https://noco.fm (https://noco.fm)Follow the show:https://www.thesparkpod.com (https://www.thesparkpod.com)https://www.facebook.com/thesparkpod (https://www.facebook.com/thesparkpod)https://www.instagram.com/stephaniethespark/ (https://www.instagram.com/stephaniethespark/)Follow NoCo FM:https://twitter.com/nocofm (https://twitter.com/nocofm)https://www.instagram.com/nocofm (https://www.instagram.com/nocofm)https://www.facebook.com/nocofm (https://www.facebook.com/nocofm)

Earlier this summer, I was asked by my neighbor and friend Jennifer Little if I would speak at her shop Hey Day as part of its Hey Day grows series. We’d had several conversations about raising kids at our neighborhood get togethers and decided that it was information worth sharing.

Would I speak alone? Oh, no! I reached out to my resident conversation expert and previous guest Kori Wilford.

In this episode, we tackle how to talk to your kids about tough things while also respecting their curiosity and their right to know. The longer I host this show, the more I learn that this, above all other parenting topics, is the heart of our relationships with our kids.

Want more Kori? Check out our original episode on talking to your kids about sex:
https://boysbuiltbetter.com/podcast/creating-sexually-healthy-boys-of-all-ages-and-talking-to-your-son-about-sex/

Want more Jen? Check out Hey Day online:
https://theheydaystore.com/
https://www.instagram.com/theheydaystore/

Want more Boys Built Better? Follow us:
https://www.boysbuiltbetter.com/
https://www.instagram.com/boysbuiltbetter/
https://www.facebook.com/boysbuiltbetter/

Earlier this summer, I was asked by my neighbor and friend Jennifer Little if I would speak at her shop Hey Day as part of its Hey Day grows series. We’d had several conversations about raising kids at our neighborhood get togethers and decided that it was information worth sharing.

Would I speak alone? Oh, no! I reached out to my resident conversation expert and previous guest Kori Wilford.

In this episode, we tackle how to talk to your kids about tough things while also respecting their curiosity and their right to know. The longer I host this show, the more I learn that this, above all other parenting topics, is the heart of our relationships with our kids.

Want more Kori? Check out our original episode on talking to your kids about sex:
https://boysbuiltbetter.com/podcast/creating-sexually-healthy-boys-of-all-ages-and-talking-to-your-son-about-sex/

Want more Jen? Check out Hey Day online:
https://theheydaystore.com/
https://www.instagram.com/theheydaystore/

Want more Boys Built Better? Follow us:
https://www.boysbuiltbetter.com/
https://www.instagram.com/boysbuiltbetter/
https://www.facebook.com/boysbuiltbetter/

Earlier this summer, I was asked by my neighbor and friend Jennifer Little if I would speak at her shop Hey Day as part of its Hey Day grows series. We’d had several conversations about raising kids at our neighborhood get togethers and decided that it was information worth sharing.

Would I speak alone? Oh, no! I reached out to my resident conversation expert and previous guest Kori Wilford.

In this episode, we tackle how to talk to your kids about tough things while also respecting their curiosity and their right to know. The longer I host this show, the more I learn that this, above all other parenting topics, is the heart of our relationships with our kids.

Want more Kori? Check out our original episode on talking to your kids about sex:
https://boysbuiltbetter.com/podcast/creating-sexually-healthy-boys-of-all-ages-and-talking-to-your-son-about-sex/

Want more Jen? Check out Hey Day online:
https://theheydaystore.com/
https://www.instagram.com/theheydaystore/

Want more Boys Built Better? Follow us:
https://www.boysbuiltbetter.com/
https://www.instagram.com/boysbuiltbetter/
https://www.facebook.com/boysbuiltbetter/

Earlier this summer, I was asked by my neighbor and friend Jennifer Little if I would speak at her shop Hey Day as part of its Hey Day grows series. We’d had several conversations about raising kids at our neighborhood get togethers and decided that it was information worth sharing.

Would I speak alone? Oh, no! I reached out to my resident conversation expert and previous guest Kori Wilford.

In this episode, we tackle how to talk to your kids about tough things while also respecting their curiosity and their right to know. The longer I host this show, the more I learn that this, above all other parenting topics, is the heart of our relationships with our kids.

Want more Kori? Check out our original episode on talking to your kids about sex:
https://boysbuiltbetter.com/podcast/creating-sexually-healthy-boys-of-all-ages-and-talking-to-your-son-about-sex/

Want more Jen? Check out Hey Day online:
https://theheydaystore.com/
https://www.instagram.com/theheydaystore/

Want more Boys Built Better? Follow us:
https://www.boysbuiltbetter.com/
https://www.instagram.com/boysbuiltbetter/
https://www.facebook.com/boysbuiltbetter/

Earlier this summer, I was asked by my neighbor and friend Jennifer Little if I would speak at her shop Hey Day as part of its Hey Day grows series. We’d had several conversations about raising kids at our neighborhood get togethers and decided that it was information worth sharing.

Would I speak alone? Oh, no! I reached out to my resident conversation expert and previous guest Kori Wilford.

In this episode, we tackle how to talk to your kids about tough things while also respecting their curiosity and their right to know. The longer I host this show, the more I learn that this, above all other parenting topics, is the heart of our relationships with our kids.

Want more Kori? Check out our original episode on talking to your kids about sex:
https://boysbuiltbetter.com/podcast/creating-sexually-healthy-boys-of-all-ages-and-talking-to-your-son-about-sex/

Want more Jen? Check out Hey Day online:
https://theheydaystore.com/
https://www.instagram.com/theheydaystore/

Want more Boys Built Better? Follow us:
https://www.boysbuiltbetter.com/
https://www.instagram.com/boysbuiltbetter/
https://www.facebook.com/boysbuiltbetter/